Yoga, an ancient practice which has been popular in the world since the earliest of times, comes with myriad of posture and positions with primary goal to gain focus of one’s self through mind control. These stretches are painful at first because of rigidity of long deteriorating stagnated body, but gradually flexibility is enhanced and expansion in one’s ability to have control over mind and body is achieved without any kind of pain. Mind control is one milestone that is highly recommended in all self-help books that deal with changing our lives by expanding our psychic dimensions.
With mind control, Yoga helps in expanding mental serenity and creates peaceful aura on the inside.


Mind control helps to create an aura of peace and they have the key of their tranquility only in their own hands.
Yoga with its powerful metanoia through mind control helps one to be aware of one’s potential through positivity, quietude, composure, form and pattern and a better hold of the real world. Everyone takes different amount of time and effort to attain control of psyche and mental processes.
This relaxes mind and body which fixes sleep disorders, insomnia, stress, depression, and migraines etc.


Only this mind makes man to excel all other non-human creation of God and be referred to as complex entity.
In yoga, mind control is practiced to enhance focus and attention through deep breathing, awareness of whole internal as well as external existence, relaxation of all muscles and control over one’s body.



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