One of the most interesting aspects of Sahaja Yoga Meditation is the improvement of our health in a spontaneous way.
Regular meditation awakens the unlimited creative potential of the second chakra known in Sanskrit as the Swadhishthan. In a TV news report, an Australian bus driver finds meditation to be an effective tool in the relief of stress and depression. Trials conducted by a university medical team found that traditional meditation can eliminate rapid thought associated with stress.

Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. Each week many people experience this actualisation at one of the many free meditation classes on offer. Simply watch this video Experience Self Realisation now – Guided Meditation and you will see how easy it is to feel a gentle soothing cool energy above your head – which is your own! After the first meditation you can experience a general sense of relaxation and a reduction of your thinking activity.

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