KEY POINTS College students who engaged in vigorous exercise for 20 minutes at least three days a week were less likely to report poor mental health and stress. Researchers at the University of Minnesota surveyed more than 14,800 students at 94 four-year colleges in the United States and asked them about their exercise habits and their moods.
The study also found that the students who were more physically active in high school were more likely to be physically active in college. One conclusion of the study is that college health services can help students reduce mental health problems by increasing access to physical activity and sports or exercise programs.
There are recommendations on the amount of daily exercise needed to improve physical health and similar recommendations for mental health, 30 to 60 minutes a day three or more times a week, Strauss pointed out. VanKim NA, Nelson TF: Vigorous physical activity, mental health, perceived stress, and socializing among college students.
New studies have found that a wholly academic college experience handicaps young adults for the real world.


No matter how busy you get at your assignments, projects and exams, carve out time to exercise. Lu Wee teaches young college students and recent college graduates how to break mental barriers and start their own business or projects on her blog. Join 49,000+ students to get latest scholarship updates for SPM & STPM leavers Enter email address now to get them! Maintaining a habit of physical activity from adolescence into adulthood is a major goal of public health organizations. Outings can vary from simple lunches to meet-ups on subject interests (programming, books, anime are just a few examples of subject interests that are currently popular among college students).
Not only does it help you keep fit and look good, research has shown exercise to be key in stress reduction. In order to do this, you need to actively seek out opportunities where you can exercise leadership.


These social skills will help you network with people of influence and propel your career after college. The leadership skills that you develop in college will be useful in your college projects as well as future career. For enquiries, please email the administrator of this blog: Student at Malaysia-Students dot com.



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