While it’s true more people want to lose weight than gain it, putting on weight is not as easy as it looks; in fact it’s more difficult to put it on. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. This diet is also great for people who want to lose weight as it contains fruits, vegetables, whole grains, low-fat dairy products, etc. Mercury levels are rising and summer is at its peak, and the scorching sun gives us enough reasons to constantly hunt for soothing foods which can comfort us in the heat.
Curd is excellent for summers as it increases friendly bacteria in the gut and improves digestion and boosts immunity. Raw mango is a special fruit in the summer season and is extremely good to prevent sunstroke and weakness.


The above mentioned diet is low in fat, medium in protein and high in good complex carbs which help control obesity, blood pressure, cholesterol and many other ailments.
Dietician Neha Chandna (Ranglani) she is one of the best dietitians for weight and fat loss in Khar West, Mumbai, India. The question how to diets for gaining muscle, nutrition for building muscle, diet bodybuilding has been asked 769 times by our users.
If you are serious about building muscle, a mass gaining diet and nutrition plan will play more important role than your muscle workouts. This site is dedicated to being your ultimate fitness resource guide for nutrition and workouts building muscle.
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According to experts, gradual weight gain is always advisable and an increase in 500 kcal per day can result in a 0.5 kg per week increase in one’s body weight. It is a form of diet which is not only meant for existing patients of hypertension but also for people who have a family history or high chances of developing it. According to the DASH diet, salt intake of 1500-2300 mg is allowed depending on the person’s age, race, activity, health problems, genetics, etc.


You can get dehydrated easily due to excess sweat and perspiration and that’s the time when you feel like reaching out for something cold like sodas, beverages or even cold water. As a known fact that diet and exercise go hand in hand, She went a step ahead to certify herself as a REEBOK Aerobic instructor.
Online diet consultation are provided for services like weight loss, weight gain, cholestrol management program, treat diabetes management (Diabetic diet), therapeutic diet, PCOD Diet, PCOS Diet and other disease management.
Register Now and start your Health & Weight Loss journey with Famous nutritionists Neha Chandna in Khar west, Mumbai.
She has worked as a nutritionist for reputed gyms and fitness trainers and as a consultant with doctors and physiotherapists. Neha Chandna also writes articles for magazines and newspapers like New Woman, Beauty and salon, Hello Mumbai, the afternoon etc.



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