Some diet plans call for drastic calorie reduction without taking your body fat level into consideration. Studies have shown that people with higher levels of body fat tend to lose fat and retain muscle on very low calorie diets, while people with low levels of body fat tend to retain fat and lose muscle on very low calorie diets. Calorie cycling is a dieting technique that involves varying your calorie intake day-to-day.
Although paying attention to these nutrition factors can help prevent muscle loss, one of the most important elements of maintaining muscle while losing fat is following a good weight training program.


This entry was tagged diet plan, fat loss, get lean, lose fat, lose fat without losing muscle. Therefore, a good diet plan to lose fat without losing muscle should allow you to customize your calorie deficit to suit your body fat level. Alternating your caloric intake is a good way to outsmart your body to prevent some of the consequences of long term caloric restriction such as metabolic slowdown, fat loss plateaus and muscle loss.
So combining these nutrition factors with weight training would create an optimal program for losing fat without losing muscle.


However, when it comes to making sure that all your muscles are well maintained while dropping pounds of excess fat there are a few crucial elements your diet must address. The amount of fat you have on your body would impact whether your body burns muscle for fuel or not when you are in an aggressive calorie deficit.




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