Although I’m neither a polished speaker nor an accomplished athlete, I do have significant experience breathing.
This is abdominal breathing done at a fast speed, so it feels as though your inhalations and exhalations are forceful and powerful.
Deep breathing increases the levels of oxygen to your organs, calms the nervous system, helps to keep your mind clear, relaxes the small arteries, and permanently lowers blood pressure.

One of the diaphragmatic breathing exercises you can do is when you lie on the back on your bed or floor.
Each breath should last only a second or so, compared to the 10-20 seconds involved in regular deep abdominal breathing.

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