Louisa Wilkins from Gulf News pens this latest post meant for anyone looking to cultivate more mindfulness in their lives. The concept of mindfulness stems from the Buddhist practice of mindful meditation, whereby a person uses meditation to focus their mind on the present without judgement of themselves. Read more from Wilkins on using mindfulness meditation to enhance the quality of your life here.

If you're anything like me, on a daily basis you come into contact with people and situations that, well cause you to become frustrated. And when it comes to dealing with stress and anxiety, practicing mindfulness and not thoughtlessness creates just enough of a gap between thought and action so that you can make sure to make decisions based on your (and others) highest good.

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