If you are truly serious about losing weight than you have to take a long, hard look at exactly what you eat.  Foods loaded with fat, (Trans fat, poly fat), sugar, sodium and cholesterol consumed in large amounts simply are not good for you.
And those of us who chose cycling fell into this huge trap of misleading mileage, coasting on the downhills, tailwinds, pumping money down an unending abyss and over-eating in the name of social rides. If you really do not know which type of weight loss exercise to choose and you hate calorie counting, just get a bike and start cycling.
Just get a bike and cycle for half an hour a day, you will be able to lose as much as 170 calories or 349 calories for 1 hour! Although this exercise will take a slightly longer time to burn your calories, it will produce tremendous weight loss result in months.


LSD complements the interval and hill training and gels the body for some dramatic weight loss.
Avoiding using vehicles not only means you lose the pounds, save fuel, save money, but also save on time.
Find other participants, give yourself enough time to train, and get in shape for your first cycling medal. More than the event itself, the rewards of weight loss are reaped in the training for the event, when you are logging hundreds of miles week in and week out. What you eat, when you eat and how much you eat before, during, after the ride and the rest of the day are very critical to losing weight.


If this is delayed, you start to lose the benefits of the workout rapidly after the 30min mark. This gets your rate of metabolism up and is a sure way to get the physical benefits of cycling - mainly weight loss.



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