Watch the video to learn how to overcome depression for good by realizing depression isn’t a thing, it is a symptom. In this video, I first go over my individual story.  How I was told I had a disease and would be depressed for the rest of my life, how writing a suicide letter to myself led to my recovery, and the two points where hitting rock bottom brought awareness to my depression problem.
The thing is, a lot of people are confused as to whether or not you can really conquer depression without drugs. I learned all that I know about depression not because I wanted to grow up and be a therapist one day as a kid, but because it became my passion after working so hard at it for years and finally beating it myself.


After skydiving and feeling nothing, losing years and years of my life to isolation and crippling depression to the point of even hearing voices in my head, to finally receiving my wake up call in life, I had written a suicide note to myself to beat depression in one year or die. Sign up for my free email list and get daily emails for little actions you can take to start moving forwards to a depression free life. Do whatever it takes, and it is only a matter of time that you find relief from depression.
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What is change management strategy
Lack of motivation to work out