It consists of everyone rising to a standing position and striking a confident stance with feet shoulder-width apart and arms outstretched to either side, palms turned upward.
For no other reason than this, we should be concerned with the messages we transmit with our posture, our expressions, our gestures.  Yes, body language is critical to conveying your message. It’s a reason not generally well-known or understood, and it constitutes a secret that I’ve utilized with my presentation students for years to invest them with confidence and new-found presentation power.
And if you aren’t satisfied with the narrative of a 19th Century social scientist you never heard of, then take the theory of Charles Darwin, who in 1872 was one of the first to speculate that your body posture can have an effect of generating emotions rather than simply reflecting them.
You can use your gestures, movement, posture, and expression to influence your emotions.  You can consciously affect body language associated with the emotion you want to experience – namely, confidence – and so gain confidence.


This means that we should lay the groundwork for our emotions to reflect our body language and our posture.  Consciously strike a bearing that reflects the confident and powerful speaker you want to be.
A 2010 Harvard study substantiated James-Lange Theory and found that power posing substantially increases confidence in people who assume them while interacting with others. In short, the way you stand or sit either increases or decreases your confidence.  The study’s conclusion is unambiguous and speaks directly to us. Power Posing can flood your system with testosterone and can suppress stress-related cortisol, so you actually do invest yourself with confidence and relieve the acute anxiety that presentations sometimes generate. How you stand, sit and where you place your arms, hands and legs can project power, confidence and charisma.


Turn your body to the person speaking to you.After your stance, sitting is the second most important posture that you need to be aware of. To use your hands with confidence do not fidget and do not touch your face during conversation.



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