I have provided bodybuilding meal plans with several options for you to pick from for your pre and post workout meals and your two other meals that you will eat on days that you weight train.
These are simply some of my favorite meals that I eat, but you are free to eat any combination of foods that you want as long as you come close (within 5 grams) to the protein and carbohydrate amounts that I provide on my body building diet page. All of these meals are based on the starting nutrition amounts given on my body building diet page, but if you determine that you need to increase your nutrition level, you will need to adjust the values given for these meals accordingly to make sure you are consuming the correct amounts of carbohydrates and muscle building proteins at your increased nutrition level. You will want to visit my body building measurements page for more on measuring your muscle gain progress and increasing your nutrition level to ensure that you continue building lean muscle mass. These suggestions are intended to make it easier for you to get started on following your bodybuilding diet plan.


You will want to find foods that you enjoy so you do not get bored with eating the same things all of the time and lose the desire to continue following your bodybuilding diet plan.
I also recommend keeping a personal bodybuilding meal plans food log of your favorite meals and record the amounts required for each ingredient so you will not have to calculate the required amounts of each ingredient every time you are preparing a meal to make sure you are adhering to the right amounts of muscle building protein and carbohydrates. All you need to gain mass is a steady supply of calories, and the know-how to time your carbs properly. Keep reading for a list of acceptable foods to eat post-workout, and pay attention to the eating prescriptions for each training day. The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!


For a few hours after lifting, carbs (especially the fast-digesting, high-glycemic kind) send a huge hormonal growth signal that only the muscle cells respond to. They have you rigidly counting calories and planning your meals well in advance, making you choose from a short menu of bland foods.



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