FPMT is an organization devoted to the transmission of the Mahayana Buddhist tradition and values worldwide through teaching, meditation and community service. All the program materials are provided so that a teacher can teach this five session program without having to prepare materials.This download version of Buddhist Meditation 101 is for FPMT centers and study groups only.
It contains all of the program components in PDF format including the course content, certificate and the binder cover and spine. This is an introductory course on basic Buddhist meditation techniques for complete beginners.

It does not assume that those who come for this course know anything at all about meditation or about Buddhism. It does not even assume that those who take this course are even interested in learning more about Buddhism. This course assumes simply that those who come are interested in learning something about meditation and that Buddhist meditation has appealed to them and has brought them to this course. Each session will include lecture time to impart new information, practice time to introduce a new meditation technique (or techniques), and discussion time to enable friendly interaction with students and respond to their questions.

With this course, it is recommended to space the classes out over time, to give students the opportunity to try out the meditations they have learned at home and report back their experiences.

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