The Psychology of Buddhist Prostrations: The Humble Bow, a Meaningful Method to Connect with Buddha NatureMany modern Buddhists are hesitant to practice ancient physical methods—prostrations, mudras, physical offerings—and can often only be convinced if they can somehow psychologically rationalize it. Meditation Marathon: Buddhist Monk Kogen Kamahori Endures Nine Days of No Food, Drink or Sleep — Social Media Commenters Quick To CriticizeOn Wednesday Oct 21, 2015, Buddhist Monk Kogen Kamahori emerged from a dangerous nine-day ordeal that included no food, no drink and no sleep—while reciting precious sutras. Every day I find a little time for mindfulness sitting meditation, and as often as possible I practice mindfulness while walking, performing chores—taking out the garbage, shovelling snow, Tai Chi. Personally, I find mindfulness practice has many other benefits beyond the main purpose of practice.
Meditation with a mala on Buddhis Mantras is healthy, not only for the spiritual being, but for the body. The most commonly mentioned benefit of mindfulness training—the very reason it is studied at every major medical university and used in psychiatry practice—is the known link between mindfulness and benefits to health through reduction of stress. Many studies support the supposition—based on extensive evidence—that there are substantive health benefits associated with mindfulness meditation. Other studies have shown that mindfulness meditation improves immune system function, can eliminate food cravings and binge eating, reduce stress and improve cardio-vascular health. At it’s simplest, mindfulness is about keeping us in the present, allowing us to shed the clinging to the past and the worries of the future.
These Buddhism meditation techniques have been adopted all over the world including the west for health and spiritual reasons.


Among various Buddhist traditions, Theravada tradition contributes to over ninety methods in developing mindfulness meditation and concentration collectively.
According to the Pali Canon School, Buddhist meditation can be practiced to develop right mindfulness, right concentration, and right view.
Buddha has framed two qualities of the mind, which is attained through meditation, namely serenity and insight. Buddha has preached forty methods of meditation which will develop concentration and consciousness. Buddhist meditation techniques have also incorporated practices from others like Zongmi Typology, which has been utilized by the Chinese and others. To make sense of all this, Buddhist meditation techniques are well suited for anyone interested in advancing their meditation practice. Mindfulness is an important practice in virtually all schools of Buddhist thought, and in one form or another, most Buddhists practice it. A May 2011 study in Neuroimage, which has been making the rounds of lofty publications and the science community, indicates that mindfulness physically changes the brain for the better.
More importantly, from a Buddhist point of view, the research specifically points to an actual alteration of brain function and also body function at a fundamental level. Likely, the Tibetan tradition also has abundant meditation techniques which have elements of visionary qualities.


Among them in the Sattipathana sutta, Buddha has framed four ways of attaining mindfulness. From formal Chan practice, such as archery or KungFu practice in Shaolin, to facing the wall meditation, to active mindful chore meditation, to mantra or sutta recitation, to simple things like making offerings—all are methods of practicing mindfulness. Researchers in Los Angeles, California compared the brain activity of volunteers who had finished eight weeks of mindfulness-based stress reduction training with that of volunteers who did not do such training.
Herbert Benson, director of Mind-Body Medicine at Massachusetts General Hospital discovered that mindfulness training can actually turn specific sets of genes on and off in people who practice regularly. Even medical science has adopted Buddhist meditation techniques to deal with the various aberrations of human mind. They have five categories of meditative techniques: ordinary, outside way, small vehicle, great vehicle and supreme vehicle. These techniques helps to develop some great virtues of the human mind, namely mindfulness, concentration, tranquility and insight.



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