Before we even begin meditation, tip number one is to start with three deep exhalations – to ventilate unnecessary air from our system.
For those who do complex Buddhist visualization practices such as the Four Foundational Practices, H.H. Here we offer five tried-and-tested meditation tips to overcome the most common problems that beginners and experienced practitioners can encounter in motivating themselves to sit regularly. The Providence Zen Center, Retreat Center and Buddhist Monastery is a meditation  community in rural Rhode Island offering a variety of educational programs for seekers of all levels and faiths. Providence Zen Center provides zen teaching and practice in order to realize our true selves and help this world. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness).


When a Retreat Center course is in progress, anyone who is not already participating in the retreat is welcome to attend the evening talks about the teachings, known as dharma talks. But if you haven’t been to IMS before, please speak first with the Retreat Center office for an orientation prior to attending a talk or sitting period. Teacher talks given at the Retreat Center are available for downloading, streaming or podcasting. 17th Karmapa Trinley Thaye Dorje, Buddhist meditation master and head of the Karma Kagyu lineage of Tibetan Buddhism. 17th Karmapa gives tips and explanations on different aspects of Buddhist meditation, including posture, focus, and breathing. Karmapa reminds us that although watching the breath is just a very basic form of meditation, it can help our other meditations.


Individuals interested in the Buddhist religion can observe and join us in the ceremonies associated with the Buddhist Temple. The day is spent in silent practice with alternate periods of sitting and walking meditation, as well as a one-hour work-as-practice period. We offer the community instructions in Buddhism, Buddhist meditation, birth blessing, Thai Buddhist wedding, and funeral services.



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