Breathing can affect various biochemical reactions of our body which is responsible for releasing relaxation substances like endorphins and few anxiety producing ones like high blood acidity and adrenaline.
Anxiety cause due to stress is one of the reasons that affect the breathing pattern of a human largely.


At this point, Yoga breathing techniques for anxiety works amazingly by slowing the heart and breathing rate. This would help you to de-stress as this serves as an ultimate technique for reducing anxiety.





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