This special half day retreat is designed to help you relax, renew, and revitalize your life. The retreat will consist of guided meditations and short informative teachings about how to remain calm, clear & concentrated. Serlingpa Meditation Center offers an extensive program of meditation classes, study programs, and retreats.

A typical class consists of a gentle relaxation meditation, teaching, discussion, and a concluding meditation. The meditations are guided and are suitable for beginners and experienced practitioners alike. In addition we also hold retreats, day workshops, and special events, all of which are open to everyone regardless of background or experience.

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