With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start—and stick with—a daily meditation practice. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.
Meditation for Beginners introduces you to this ancient art, and shows you, step-by-step, how it can help you feel truly alive and connected with the treasure each moment brings.
Although it is a relatively short and simple book, it actually took me much longer to get through than other longer books I have read.
This CD came highly recommended by a friend who has been meditating for years.Kornfield leads through the process in a very comforting manner.

In this complete video beginners' course, Jack Kornfield introduces you to the "insight" practice of meditation. The reason is that there was so much educational and instructional value, and I took notes, and I would put it down for a bit to practice the principles I had just read. I also appreciated that Kornfield does not approach meditation instruction with any type of push or bias towards any singular religion.
These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately—while laying the foundation for a lifetime of inner discovery and awakening. Four easy-to-learn meditations cover postures and breathing, beginner's mind, awareness practices, lovingkindness, and much more.

Join this respected teacher and learn the time-honored secrets of mindfulness and inner freedom on Meditation for Beginners. I will be continually challenged to practice kindness and compassion in both my daily meditation and outside life and am thankful I read this book. We all meditate in our own way but this book is GREAT for showing you how to start the process.

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