First, by managing your body language and sending appropriate signals in specific situations, you receive positive feedback and feel assured you aren’t sabotaging your own success or the perceptions of others.
More importantly, when you practice powerful, positive body language, you’re sending messages to your brain to reinforce positive, confident feelings.
Look at yourself in the mirror and make adjustments so you feel the proper alignment of your body. If you want to reach an agreement, win the girl, persuade someone to your side of things, engaged body language gives you more confidence and sends powerful messages to others to win them over.
Engaged body language involves using open gestures, smiling and nodding, and mirroring the expressions and movements of the other person. A firm, sold handshake is a universal sign of confidence, and everyone, including women, should have one.
Barrie is an Amazon bestselling author, certified coach, and online teacher with several online courses on finding your passion, building confidence, and creating good habits.

She is a self-publishing author with 10 books and counting, and teaches others how to publish and market their books at Authority Pub Academy. Smiling slows the heart and relaxes the body, and it releases endorphins that counteract and diminish stress hormones.
Many of the poses involve opening your body and taking up space, making you feel more confident and powerful. Hands clasped and crossed over the genitals is a self comfort gesture that reveals vulnerability or shyness. You can boost your confidence about yourself and your attire when you dress appropriately for the occasion, know the audience, reflect your personal style, and understand the impact of color.
It imparts a sense of intimacy and confidence to your interactions, and makes the other person feel more positive and connected to you. When you stand straight, with your shoulders back and head held high, you look self-assured and poised.

In casual conversation, practice mirroring expressions and movements so you feel confident with it before your big meeting. Whether or not you feel confident, a firm handshake will boost your feelings and make others see you as more confident.
If necessary, purchase a few classic pieces to add to your wardrobe that make you feel confident and powerful.
As you get more confident with eye contact with family and friends, practice it with people at work or out in public. A good or proper body language gives the first attractive impression at initial encounter, as anchoring bias.

Mindful practices
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