This Livestrong article outlines their top 3 picks for anyone looking for a good guided meditation.
Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. They are easy for newcomers to quickly achieve inner stillness and experienced meditators can use them to gain deeper meditation or target specific outcomes.


In this tape Dyer uses affirmations and mantras to lead participants on a path of self-empowerment through meditation. Start meditating today and release the source of your stress with these proven meditation techniques. Binaural beats are a real break-though because they allow your brain to naturally enter slower brainwave frequencies associated with relaxation, heightened awareness, deep meditation and sleep quickly and easily.


Beginning with a 30-minute exploration by Eckhart into the nature of the pain-body, you will then learn five of Kim's most effective guided meditations and on-the-spot practices for clearing blockages, releasing unhealthy attachments, and becoming fully present in any situation.



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