Like many of you out there, I’ve been wrestling with meditation for quite a few years. Recently, in an attempt get myself back on track and make the pesky meditation habit stick again, I started playing around with guided meditation. Meditation styles: Loving kindness, mindfulness, forgiveness, sleep, mantra, healing, children.
Fragrant Heart is one of my favourites, partly because of it’s cool name, but mainly because of the quality of the guided meditations.
Some tracks are as short as a minute, which is great for beginners, and they also provide a free guided meditation course too.
Tara has a massive library of at least a hundred guided meditation tracks to keep you going, various styles, with a new one added each week. I’ve used it for quite a few years now, mainly for their collection of free yoga class videos (hip flexor heaven is a personal favourite).
Amongst other things, the site hosts a wide range of meditation styles with high quality audio. Most tracks are pretty short, but might be great for someone who’s just getting into forming the meditation habit. It’s really cool to see universities recognising the benefits of meditation and mindfulness!


Audio Dharma is a massive resource, with around forty free guided meditations available from a variety of teachers, as well as a shed load of interesting talks and videos on mindfulness. You can either choose the simple guided meditations (which range from 2 to 20 mins) or go solo and use the meditation timer. Meditation styles: Mindfulness, relaxation, loving kindness, body scan, stress, anxiety, productivity, healing. Developed by former buddhist monk Andy Puddicombe, and his business partner Rich Pierson, Headspace is the meditation app and website taking the mindfulness world by storm.
It’s an incredible resource, with literally thousands free guided meditation tracks and talks from teachers from all around the world. CD and MP3 Downloads, All With Powerful Entrainment Beats Embedded - for Effortless and Valuable Deep Meditations - Automatically Meditate like a Buddhist Monk in Minutes ! Amazing Fantasy Guided Meditation MP3s with Powerful New Entrainment Technology Technique - to give a Very Realistic Visualized type of Out-of-Body Experience. An Assortment of Completely Free Meditation Music MP3 Downloads for your own personal useFree and Effective Guided Meditations for you to use. A Manifestation Technique that is completely unique - using YOUR OWN VOICE - which makes the technique extremely powerful for you !How Love can Be Helped By Meditation. Sex becomes Much More Pleasurable and Intensely More Meaningful Using these TechniquesHIV-AIDS Can be Helped by Meditation – find out How and Why !


Recent research has discovered that Meditation can help with any disease caused, or affected by a poorly functioning Immune System – including HIV-AIDS. Here' What is Meditation' is answered in an easy to understand way for beginners to be 100 percent clear ! Meditation for beginners - Ten +1 Tips on free guided relaxation meditations techniques and free yoga meditations for beginner.
Meditation techniques - A description of easy meditation techniques for beginners to use in learning various techniques of meditation.
Zen Meditation: A Look at this buddhist meditation Philosophy, With an Online Zen Meditation For You to Learn and Experience - Free !
Benefits of Meditation - An outline various physical, mental and spiritual benefits of Zen, Buddhist, Transcendatal, Yoga and guided meditation techniques.
For each resource I’ve listed the number of free guided meditation tracks, the different types of mediation available, the average length of each mediation, and whether the tracks are downloadable. Please check it out and feel free to link us if you ever update this superb resources post of yours.




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