One of the best parts of going on a road trip adventure is everything that you see along your drive. Hold on, before you go out and buy the best barefoot running shoes, take some wisdom from legendary barefoot runner and author of the best seller “Born to Run” Chris Mcdougall. If you want to learn more about barefoot running, listen to this podcast by the wellness guys. Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs.


It is said the cushioning of expensive running shoes is padding the shock and impact to the rest of our body, in turn teaching us poor running technique.
I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. The argument for: barefoot running promotes healthier, stronger feet by reducing the impact of heel striking, reducing the risk of chronic repetitive stress injuries throughout the body. To begin with, take your shoes off, go totally barefoot for a while, learn the form then decide what kind of protection you need for the running you’re doing.


I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run.



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