But more and more people in the West as well as in the other parts of the world are turning to Buddhist meditation as a means of training the mind and the spirit.
Naturally, Buddhist meditation has evolved and developed with the practical needs of life in mind – the spiritual aspect is combined with the more practical functions of Buddhist meditation.

Photo Credit: rex libris via Compfight ccLike the different schools of Buddhism, Buddhist meditation too has many strains and facets. I recommend it as a general introduction to the whole range of Buddhist meditation disciplines.

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