Weight loss is a huge industry, every month there is another fad diet book hitting the bookstores and the talkshow circuit. So yes, you can lose weight eating just twinkies but you will be losing muscle as well as fat. If you weight loss diet is a poorly designed one, like the Twinkie Diet, then you will lose muscle as well as fat! Somesimple bodyweight workouts at home three times a week for 15 minutes will insure that you don’t lose muscle mass and you will probably gain a bit of muscle if you have never worked out before.
Finally mix in complex carbohydrates found in bananas, beans, lentils, and nuts to your diet and you’ll have your building blocks for a diet built for muscle.


The one definite truth in the twinkie diet is that when it comes to weighing less on the scale, all that matters is your calorie deficit, not the quality of the calories you eat.
When you weigh less on the scale, it can be because you have lost fat (good), you are dehydrated (bad), or you have lost muscle (very bad). Because your body is malnourished and not getting any protein or vitamins, not only is your life in danger but your body cannibalizes your muscles in order to stay alive. The only possible reason I could think of to be on a diet like this is to fit in a wedding dress where you don’t care what you lose (fat or muscle) as long as it makes you smaller. Had he measured bodyfat percentage I suspect he would have found he lost significant muscle mass.


If you want to lose the fat while maintaining the muscle, you can use old fashioned good nutrition and moderate exercise. If any overweight family member boasts at the table about how all that dieting stuff is poppycock and you can lose weight eating just twinkies, please excuse yourself from the table politely, do a primal pillow-scream in the bathroom, then come back to the table and explain the difference between weight loss and fat loss.



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