I was working with an Adult client yesterday who is in his early 30’s and suffers from a variety of issues, most of which stem from bad habits in posture and exercise. Most of our time during each session is spent re-learning specific movement patterns and establishing habits for good posture throughout the day. Look up the best high school and college sports teams and I would bet that you will find a great strength and conditioning program to go along with them.  Learn good habits early and excel faster and farther later on.

When I’m feeling like my depression might be returning I reach out to friends, exercise, do positive things to prevent myself from slipping into that funk. I read your post on how a lot of people are struggling to keep to their good habits right now.
We do need to remind us of the good habits we’ve adopted, though, and let that positivity lead us to make good choices more and more often.

Tips on self esteem building
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