13.07.2014

Relief for back pain while sleeping

Dr Tan and his team of physiotherapists have designed a home based self management program you can try.
Sciatica refers to symptoms of leg pain, tingling, numbness and weakness that start in the lower back, through the hip and buttock, going down the sciatic nerve in the back of the leg.
This can happen in conditions such as lumbar herniated disc (slipped disc), degenerative disc disease, spinal stenosis and irritation from the piriformis muscle. Most cases of a sciatica can be diagnosed by a doctor based on your history, symptoms and a clinical examination. In cases where the initial treatments have not been effective, X-rays are a cost effective way to rule out serious underlying problems such as tumors, infections and fractures. An MRI uses powerful magnets and computer technology to produce three-dimensional images of the spinal cord, nerve roots, and surrounding areas and usually provides the most accurate diagnosis for the cause of sciatica. For many patients, doctors will likely prescribe rest and medications for a short period of time.
Using techniques such as manual therapy and spinal decompression, physiotherapy can have a good result in many cases. Treatment that was prescribed took into account only one aspect of the condition, for example treating only muscle spasm with massage and muscle relaxants while not helping the underlying nerve compression. In cases where all less invasive options have not helped, and in rare instances of medical emergency, your doctor may recommend surgery.
In most other cases, even where pain, stiffness, weakness and even numbness are severe or have been present for a long time, there are multiple non-surgical options that a patient should first consider. As surgery can have significant risks and cost, it is important to discuss this carefully with your doctor. At The Pain Relief Clinic, we adopt a biomedical targeted approach that addresses how the multiple component causes of pain affect you. This allows us to provide treatment strategy that targets the root cause of your condition using medical technology in a comprehensive and cost-effective way. Dr Tan and his team of physiotherapists have designed a home based self management program you can try.
Gentle Chair Yoga stretches, postures and breathing techniques will improve your quality of life no matter how old you are. If you cannot get down on a mat, you may want to try out a class that uses a chair as a prop.
Often times the chair is used as something to hold onto when standing Yoga positions for Chair Yoga are being practiced, The chair assists with balance and provides more confidence when attempting the different poses. I continue the stretches at home but I benefit more from being with my instructor and group of friends. Though Yoga positions for Chair Yoga vary a bit because participants do sit down for part of the class, they are not completely separate exercises from traditional Yoga – just modified. According to the University of Michigan Health System, people are fit when they can do physical activity with energy and a sense of well-being. The Mayo Clinic reports that practicing Yoga may help with sleep problems, fatigue and mood, which in turn could have positive effects on a variety of  health conditions such as high blood pressure, Multiple Sclerosis (MS), vertigo, depression, and chronic syndromes such as Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FMS). Practicing Yoga is also ideal for people suffering with Arthritis because it reduces the pressure placed on joints, while still offering opportunities for stretching to increase flexibility and range of motion.


For me, living with CFS, FMS and Arthritis, Chair Yoga has been instrumental in controlling pain. Some of the modified Yoga positions for Chair Yoga are Downward Facing Dog, or assisted balance poses, such as Tree or Dancer. With an inhalation, sweep your arms above your head, you can tilt your head back and look up. When you feel ready to end, sit for a few moments with your hands at your heart center, your head gently bowed forward, and your eyes closed. To read more about my journey living with Chronic Fatigue Syndrome and Fibromyalgia – click here. I want to share with you some VERY important trigger points (indicated with a golf ball, of course!) and the referred pain areas.
The middle back trigger points can be applied by laying on the floor on top of a golf ball.  You can also put a golf ball in a sock and leaning against the wall.
Neck pain is a very common problem, second only to low back pain in its frequency in the general population.  While some of this pain is the result of chronic underlying conditions, many cases can be managed by taking a few simple steps in your everyday life. If you have to choose one thing to decrease your neck pain, the first thing would be the improvement in your posture.
Poor postures are more likely to cause these issues and lead to extra pressure on the body. The placement of the desk and work station can be altered to improve upper back and neck posture and maintain the symmetry of repetitive tasks as much as possible. If you are suffering from consistent pain for a few days, you might consider getting help from your medical doctor or chiropractor. A substantial proportion of people with neck pain continue to have neck pain for many months, despite self-care and posture modification. A group of researchers at the Canadian Memorial Chiropractic College (CMCC) in Toronto have been awarded a major grant from the US National Institutes of Health to study chronic neck pain.  The study currently being conducted at CMCC is investigating the effects of two kinds of chiropractic treatments for chronic neck pain. This study is currently actively seeking participants.  To inquire about this study, please contact Ms.
The NTI-tss Plus is an FDA approved bite guard which was developed to reduce Bruxism that occurs while you sleep. Common examples include being offered expensive and frequent treatments for extended periods. I go there feeling slouched over in pain, and leave there feeling taller and more at peace. While it does not directly prepare you for intense physical activity, it allows you to keep up with your daily life and generally improve basic routines. Some of the poses are discrete enough to be done while at work in the office, in a wheelchair, or in a plane, such as simple spinal movements, deep breathing techniques and wrist or ankle rotations. This is one that you can start your day with: Begin with your hands at your heart center (breast bone), palms together in prayer pose.
If seated, sit well in your chair with your back away from the back of the chair, feet planted firmly on the floor. When these trigger points have direct and steady pressure you can find relief in the referred pain areas.


Better yet, put the golf ball in a KaddyBACK so you can put pressure in these areas hands-free. This can be done standing or sitting, although I like to lay on my back holding the ball in place on my upper neck (and under my scull) while relaxing! In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Any prolonged sitting posture, even a “good” one, can cause fatigue and tightness because muscles are still working hard to sustain that posture.
In any position, sit up straight so your ears, shoulders and hips are in one nice vertical line. While pain medication and anti-inflammatory drugs are often used to control pain and inflammation, chiropractors use a variety of non-invasive, hands-on therapies to reduce inflammation and pain, reduce muscle spasms and improve the motion of your joints. Chronic neck pain can be debilitating to your health and have a negative effect on your quality of life. Being at home, I find it difficult to just sit by myself for twenty minutes and be introspective. They cite flexibility as one of the key components of fitness and many of the postures strengthen muscles, too. As you begin to exhale, sweep your arms back out to the skies and return your hands to your heart center. If standing, be sure your body is well aligned with your feet planted firmly,  hip distance apart. I will rub and roll the ball on my sore muscles and, at times, just hold it on the trouble spots. Many people usually assume the sitting posture with arms extended and head projected forward, causing muscle fatigue and tightness in the shoulder and neck area. For example, sitting at the edge of the seat with a straight back and a forward tilted pelvis can be alternated with sitting back against the support of the chair to lessen the work of back and neck muscles. Your chiropractor, physician and other health professionals are well prepared to help you with this problem. I think I will make that a resolution for the new year, try to sit still for twenty minutes and clear my mind! I seriously use this on myself everyday in my car because of all the physical work I personally do as a massage therapist. Prolonged exposure to the poor posture can progress into irritation in the small joints and muscles in the neck and spill-over pain between the shoulder blades, upper back, and into the head. Many of these health professionals are also doing research on chronic neck pain to try to identify the most useful treatments. If you are not eligible for the study, you will be offered the opportunity to visit the CMCC Campus Clinic where interns and clinicians can address your problem.



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Comments to «Relief for back pain while sleeping»

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