Natural treatment for pcos and insulin resistance

Women with polycystic ovary syndrome may benefit greatly from following a pcos diet and making a few simple lifestyle changes particularly regarding food and exercise.
Polycystic Ovary Syndrome (PCOS) is a medical condition that affects 10-20 percent of women who are of childbearing age. Although the cause is unknown, many doctors believe that genetics is an important factor since it seems to run in families. Since several of the symptoms can indicate other conditions, it is often overlooked until infertility becomes a problem. The main issue seems to be a hormone imbalance where excess male hormones, or androgens, are produced. Although women need a certain level of these male hormones, those with PCOS have so much that it interferes with ovulation and causes other symptoms such as irregular menstrual periods, facial hair growth and thinning of scalp hair.
There are several symptoms associated with PCOS; however, these can vary from woman to woman so it is important to speak with your doctor about both diagnosis and treatment.
Weight gain, obesity, or difficulty losing weight: Many women with PCOS also have insulin resistance, which can lead to both weight gain as well as difficulty losing weight. Hirsutism: Excessive hair growth in places typically associated with men, such as the face, chest, back, fingers, and toes. Insulin is a hormone that is produced by the pancreas and is very important in converting carbohydrates (glucose) to energy for the body to use. Studies have found that women with PCOS have too much insulin because their bodies have difficulty using what the pancreas produces.
In many cases, a normal level of insulin is actually being secreted, but since the body does not respond appropriately, the pancreas is signalled to make even more.
This high level of insulin tells the body to store energy as fat, which leads to weight gain. And, this perpetuates a frustrating cycle, since weight gain leads to an even greater level of insulin resistance, which may eventually result in Type 2 diabetes.
There also appears to be a connection between excess insulin and the production of androgens, or male hormones, particularly testosterone. Although women need a small amount of testosterone, too much can cause an imbalance that leads to irregular periods, acne, weight gain, abnormal hair growth, and infertility. There are also other serious health concerns associated with insulin resistance, including high blood pressure, high cholesterol levels, heart disease, and diabetes. Following a diet for PCOS and incorporating regular exercise into your daily routine can effectively manage blood sugar levels and help reduce the risk of developing other diseases. Ovulation is difficult to predict since fluctuating hormones interfere with the ovulation process. As the egg grows, the fluid increases, and eventually the follicle will break open and release the egg. In women with PCOS, the ovaries do not produce enough hormones to allow the egg to fully mature. Follicles may begin to mature, but the stage where ovulation occurs may be postponed to a smaller or larger degree. In a normal menstrual cycle, ovulation triggers the production of progesterone, which prepares the lining of the uterus for the fertilized egg. Besides the smaller presence (or absence) of progesterone, ovaries affected by PCOS also make male hormones, or androgens, in greater amounts than needed, which further interferes with the ovulation process. Also, many of the immature follicles may remain in the ovaries as cysts, which is why the condition is referred to as polycystic ovary syndrome.
Although it can be much more difficult, it is possible for women with PCOS to become pregnant.
There are many fertility treatments available, but effectiveness may vary depending on the individual and severity of the condition.
Also called a low glycemic diet or a GI diet which basically focuses around not raising the insulin level unnecessarily when eating (more about this in depth later). A Danish gynaecologist, Bjarne Stigsby, an expert on PCOS has done extensive research into the relationship between PCOS and the level of sugar food. Many women find that weight loss will help restore hormonal balance and improve regularity of the menstruation cycle, which increases the likelihood of pregnancy. Metformin is a drug that is used quite regularly in the treatment of PCOS because it improves the body’s sensitivity to insulin.
As already mentioned, studies have shown a connection between high insulin levels and the production of male hormones in women with PCOS.
The theory is that by decreasing the amount of insulin secreted, the level of male hormones will also be reduced, and ovulation may resume at a more normal frequency.
Although Metformin is commonly used in patients with diabetes, it is also safe for those who have not been diagnosed with Type 2 diabetes since it works by affecting insulin levels rather than directly interfering with blood sugar.
The most frequently prescribed fertility drug is Clomid, which works by increasing the production of FSH and LH. Often, Metformin is also prescribed to help reduce insulin levels and restore regular menstruation.
If Clomid, or other similar drugs, are not successful, injections of FSH or LH may be given to help stimulate the ovulation process. In Vitro Maturation (IVM) is a process that removes immature eggs from the ovary and allows them to mature in a lab.
In this case, a woman is given medications that will cause the follicles to grow and mature, and when they reach the appropriate stage of maturity, they will be removed, fertilized in a lab, and replanted into the uterus. The main difference between IVM and IVF is the use of medications that lead to the production of mature eggs. In by far most cases when a woman with PCOS to becomes pregnant, she carry full-term, and delivers a healthy baby.
Many factors will play a role, including the severity of the condition, the woman’s general overall health, how well PCOS has been managed, how prepared the woman was for a pregnancy, and the quality of treatment and medical care received throughout the pregnancy. With proper management and medical care, many issues can be controlled or prevented, thus increasing the likelihood of a problem-free pregnancy.
Some studies have shown that women with PCOS have a somewhat higher risk of miscarriage, however, this can be greatly reduced when women are aware of the risk and take the proper precautions to maintain pregnancy. Preclampsia is a condition that involves high blood pressure and high levels of protein in the urine.
Since many women with PCOS already suffer from hypertension, increased numbers during pregnancy create an even greater problem that puts both the fetus and mother at risk. If the health of the mother or the life of the baby is in great enough danger, then labor may be induced or a cesarean section may be performed. Women with PCOS are also at a greater risk of suffering from hypertension (high blood pressure) without the complications of preclampsia, so this should be monitored regularly to ensure a healthy pregnancy. This is a form of diabetes that appears during pregnancy and disappears following delivery. Since PCOS is often associated with diabetes, women suffering from this syndrome are at an even greater risk of developing such complications during pregnancy. If gestational diabetes occurs, women must eliminate sugar from their diet and be monitored closely for any potential problems. In some cases, premature delivery may be induced due to other complications, but women with PCOS will often go into early labor on their own. Today’s technology makes survival of premature births much more likely, but both the baby and mother will be monitored closely. Promising studies have shown that metformin can be effective in reducing many of the problems associated with PCOS and pregnancy. The drug appears to be safe to take during pregnancy and there is no evidence that is causes any birth defects.
There is no cure for PCOS, but there are several treatments that can help reduce or minimize many of the symptoms associated with the condition.
Since symptoms will vary greatly from woman to woman, treatment will be decided on an individual basis. Many factors will be considered including symptoms, risk for specific complications such as heart disease or diabetes, and whether or not there is a desire to become pregnant.
Most women find that a combination of lifestyle changes, natural remedies, and medical treatments works the best to help combat the symptoms of PCOS. It may also take some time and experimentation to discover what works for each individual, and treatments may need to be adjusted as the body ages or goes through hormonal changes. Weight gain or obesity is often associated with PCOS, and this can lead to other health problems such as heart disease, type 2 diabetes, or infertility. Studies have shown that losing as little as 10% of body weight can help restore ovulation and normal menstrual cycles, improve the chances of pregnancy, and greatly reduce the risk of serious disease.

From years of study and experimentation, it seems that a low glycemic diet, the basis of a PCOS diet, has been one of the most successful approaches to weight loss for women with PCOS.
The low glycemic diet, or the GI diet, was designed specifically for diabetics as a means of controlling blood sugar and reducing excess insulin production. Since the weight gain experienced with PCOS is connected to insulin metabolism, the GI diet is a good choice for managing the symptoms.
Eat low glycemic grains such as quinoa, barley, buckwheat, brown rices, dark, heavy bread and millet. Eat two servings of fruit a day, but try to make low-GI choices such as berries, oranges, or cherries.
Choose healthy fats such as olive oil, avocado oil or nuts and avoid processed fats or products containing hydrogenated oils. While the low glycemic diet has been very successful for many women suffering from PCOS, it does not work for everyone.
Some people have found that a vegan diet is much more effective, and others enjoy results by counting calories or joining a diet club or support group that encourages them to stay on track and helps them to overcome discouragement. Whatever method is chosen, the key to aim for a balanced diet that consists of mainly low GI foods and is free of processed foods and added hormones.
While there is no scientific proof that supplements can actually cure PCOS, some natural treatments can help restore balance to the body or improve systemic functions so that the condition also improves. Certain remedies are shown to be effective in lowering testosterone levels, increasing the likelihood of ovulation, and aiding in weight loss. Again, keep in mind that each body will responds differently to treatments, so all the supplements listed will not work for everyone. Even though these herbs are natural, it is still important to speak with your health care provider to make sure that they are safe for your particular situation.
If you are wanting to become pregnant, these supplements should only be taken until pregnancy occurs, and then discontinued until after delivery unless your doctor tells you that they pose no risk to the baby. You should also speak with your doctor about the safety of any supplements while breastfeeding.
Chromium: This is a trace mineral that may help balance blood glucose levels, improve insulin sensitivity, and aid in weight loss.
Cinnamon: Cinnamon is a popular supplement used to balance blood glucose levels and control appetite. N-acetyl-cysteine (NAC): This is an antioxidant that has been found to help reduce insulin resistance, lower testosterone levels, and increase the chances of ovulation and pregnancy in women with PCOS when combined with other fertility drugs. Chasteberry: Vitex, or chasteberry, is one of the most popular PCOS supplements due to its ability to balance reproductive hormones. Inositol: Inositol is part of the vitamin B family and is used to reduce testosterone levels, improve insulin sensitivity, reduce acne, and lower unwanted hair growth. Vitamin D: Vitamin D deficiency has been linked to insulin resistance, weight gain, liver problems, and irregular menstruation. Stinging Nettle Root, Licorice Root, Ground Flax Seed: All three of these substances are thought to decrease testosterone levels in women with PCOS, and possibly also help increase the production of female reproductive hormones.
Biotin: Biotin is a type of B vitamin that aids in glucose metabolism, nervous system health, and the growth of skin and nails.
Black Cohosh: This herb is often used to lower blood pressure and manage symptoms of PMS or other menstrual cycle related issues. Dong Quai: The root of this plant has very strong medicinal properties and is useful for restoring irregular menstrual cycles and controlling the symptoms of PMS. Not only will regular exercise help women with PCOS lose or maintain weight, it has also been shown to improve insulin resistance. Plus, exercise will improve mood and help increase the chances of a healthy, full-term pregnancy. Remember, just a 10% loss of body weight can improve the symptoms of PCOS, and exercise is a great way to achieve this goal. Many women with PCOS have found that taking birth control pills can help restore normal menstrual cycles, reduce male hormone levels, clear acne, and decrease the amount of facial hair.
As previously mentioned, Metformin is a drug used to treat people with type 2 diabetes, but it is also often prescribed to women with PCOS.
Since many of the symptoms of PCOS are associated with insulin resistance, there has been a lot of support for using metformin as a form of PCOS treatment, although it is not approved for this use in many countries. Although ovarian drilling is considered to be a fertility procedure that can restore normal ovulation, it has also been shown to lower the male hormone levels that are often the cause of many other PCOS symptoms.
Unfortunately, these benefits may only last a few months, so the surgery will need to be repeated.
Ovarian drilling does not deal with all the other symptoms associated with PCOS, particularly weight gain or abnormal hair growth; although some improvements of these conditions may be noticed if the benefits of normal ovulation and male hormone reduction last for an extended period of time.
These are drugs that are designed to help reduce the production of male hormones, thereby reducing unwanted hair growth and other symptoms caused by an overproduction of androgens. This treatment is often given in conjunction with birth control pills; however, neither medication can be used while pregnant or breastfeeding. While the effectiveness of acupuncture for PCOS is controversial, many women have found that it helps restore regular ovulation and improves the likelihood of pregnancy. Further studies need to be done before a conclusion can be made regarding acupuncture as a treatment for reproductive disorders, but similar to natural remedies, the results are very individualized and, despite criticism, some women are experiencing very positive results. Some women find that counselling, psychotherapy, or even support groups can help them cope with the condition and teach them how to manage PCOS effectively. Simple cosmetic procedures such as laser hair removal or electrolysis can help remove abnormal hair and improve confidence or a sense of well-being.
Many studies have shown that a low glycemic diet, a PCOS diet, physical exercise and weight loss are the best ways to improve insulin resistance and reduce the symptoms of PCOS. Also certain supplements have been found to be successful; however, care should be taken when using any herbs or vitamins, particularly if you are wanting to become pregnant or if you are breastfeeding your baby. The second type of functional cyst is the luteal cyst which forms when the corpus luteum gets filled with blood. These pathological cysts are rarely cancerous but need to be removed surgically.A Ovarian cysts affect mostly the premenopausal women. Functional cysts in the ovaries subside by the passage of time and usually do not require special treatments. Alfalfa, a well-known plant, which is commonly used as food, is a rich source of vitamins such as vitamin A, D, E and K along with minerals such as calcium and magnesium.
Castor oil remedy could be used in the form of castor oil pack which is placed on the lower abdomen to increase the blood and lymphatic circulation there, to eliminate the toxins, inflammation and to promote the healing and repair mechanism of the organs in that area. Hence, to cope up with this situation, intake of foods containing potassium such as apple cider vinegar is quite beneficial. The heat causes breakdown of the cyst and increase in blood flow towards your abdominal organs. Cinnamon is helpful in reducing PCOS symptoms as it controls the androgen levels in the body along with blood glucose level. Exercises and household activities help in reducing weight, control hormonal level in the body and manage the mood swing during PCOS. Though there is no cure for PCOS but the symptoms can be reduced and controlled to a large extent.
This is a medicinal herb that affects pituitary gland which regulates menstrual cycle and the production of hormones. Fish Oil contains omega 3 fatty acids that improve sensitivity of insulin and reduce the amount of androgen.
This medicinal herb would remove all the toxic materials out of liver that otherwise cause menstrual problems or infertility issues. One to four gram of cinnamon can be consumed after meals that are effective in lowering sugar levels and increasing insulin production. Some women may get relief in less time with small doses while others have to increase the dosage.  But one should not exceed more than three tablespoons at one time and not more than ten tablespoons in the whole day. Believe it or not, pcos affects anywhere from 3 to 4 million women a year!  This hormonal chaos opens the door to a wide variety of health issues and embarrassing symptoms like facial hair, oily skin (acne), hair loss and weight gain to more serious conditions like infertility, insulin resistance, diabetes, heart disease and uterine cancer!
So far, there is no link to connecting Polycystic Ovarian Syndrome and Reflexology, although many have heard positive stories about women of childbearing age getting pregnant after undergoing Reflexology sessions.
Other natural pcos treatment or ways of healing pcos naturally that are in the process of being further explored include herbalism, homeopathy and kinesiology. Although these are also believed to be natural pcos treatment options, using one to attack the pcos symptoms ought to be under the watch of somebody proficient in the disorder.
Chromium is a powerful supplement when it comes to natural pcos treatment.  It has so many vital benefits like decreasing insulin resistance and play an important role in the metabolism of proteins, fats and carbohydrates.

Magnesium- another potent pcos mineral.  It helps with reducing insulin resistance thus decreasing the chance of developing diabetes. By taking action and incorporating these things into your natural PCOS treatment plan, getting PCOS under control may not seem so difficult! Hey, my name is Anna Cruz-Duncan and I struggled with PCOS (polycystic ovary syndrome) since I was in my teens and it took a long time before I actually found an effective treatment that has helped me keep it under control. I started PCOS Treatment Success as a free resource for other women still suffering from this terrible disorder who would like to learn how to control their PCOS permanently, without drugs or expensive surgery! Here on my site, you'll find many resources to help you learn about how PCOS really affects your health, fertility, the symptoms, proper diet and other traditional and natural treatments.
However, many women do not even realize that they have PCOS until they have difficulty becoming pregnant. In fact, PCOS is the leading cause of infertility in women – mainly because it often goes unnoticed. However, since ovulation does not always occur in women with PCOS, progesterone is not secreted, and this causes irregular, or even absent menstruation.
His overall conclusion is that if women change their diet to a much lower GI than the typical diet of the western world today, they may get pregnant much quicker than what would normally otherwise be the case.
While there has been some success, only about 30-40% of women with PCOS will become pregnant when using fertility drugs alone. This current destroys a tiny portion of the ovary and is sometimes successful in lowering the production of male androgens and restoring more regular ovulation.
Once maturation is reached, the eggs are fertilized and implanted into the woman’s uterus. While IVF is the more common procedure, IVM is a great alternative for women who do not respond well to drug therapy. However, it is passed through breastmilk, so if you plan to breastfeed, you should talk to your doctor before continuing treatment.
It can be very frustrating, especially since many of popular diets do not really address issues of insulin resistance, which is the main underlying cause of PCOS weight gain.
These also take longer to digest, so you will feel full longer and be less tempted to snack. Since hormone imbalances are often an issue with PCOS, if possible, try to purchase hormone free meats.
Also, depending on your symptoms, not all herbal or natural remedies will be necessary, or even ideal, for your condition. It is often used by diabetics, and has been shown to be quite effective in women with PCOS as well.
In fact, some studies have shown that women can experience up to a 70% drop in male hormone levels when using inositol, which also improves the frequency of ovulation and increases the chances for pregnancy. Many women with PCOS have low levels of vitamin D, and when given supplements, they have noticed weight loss, balanced glucose levels, and the return of normal menstrual cycles. For women suffering from thinning hair, biotin may be a beneficial supplement to help improve male pattern baldness. If you have a hard time disciplining yourself to exercise regularly, join a gym or walking club so you can socialize while also getting fit. Since a electric needle is used to send a current into the ovary, there is a small risk of scar tissue developing, so this will need to be closely monitored. Struggles about body image and infertility can impact self-esteem and put a strain on relationships.
Other lifestyle changes such as quitting smoking, limiting alcohol consumption, reducing stress, and coming to terms with your body image will also help you cope with PCOS. They will be more personal in nature than this one as they will often refer to my own experience with PCOS. Functional ovarian cysts develop when the ovarian follicle that produces egg, does not release its fluid or the egg. Some kinds of ovarian cyst formation are of the pathological category which includes the cyst adenomas and dermoid cysts.
However, if the cyst is pathological, it needs to be removed surgically as it may cause some troubles. Hence, if you do not want to go under the knife and prefer getting some natural treatments, then these home remedies for ovarian cysts are worth giving a try. Having a well-balanced diet that includes healthy fruits and vegetables can treat this imbalance of hormones. Because of the phytoestrogen, alfalfa is considered to be beneficial for the treatment of ovary cancer as well as for the ovarian cysts to some extent. It consists of unsaturated fatty acids and is known to keep the ovaries healthy and to dissolve the cysts. Application of ice will help freeze the cyst, will reduce inflammation as well as pain due to cysts.
These foods help in lowering the symptoms of poly cystic ovarian syndrome by regulating the normal hormonal system in the body. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
It is a disease in which imbalance of hormones occurs and that leads to formation of cysts over the ovaries. It contains an acid that converts carbohydrate into energy and inhibit the formation of fat. Saw palmetto helps in reducing the production of testosterone and regulating the estrogen levels. Tea prepared from white peony is helpful in regulating the hormones required for reducing estrogen levels. Depression is also very common in PCOS and D-Chiro inositol helps in providing relief from it.
At the same time, acupuncture, that basically performs within the same theory as reflexology, is likewise being contemplated as a practical remedy for pcos as well as acupressure and massage treatment.
While the name would indicate, herbalism makes use of organic herbs and plant vitamins being a natural pcos treatment choice despite the fact that kinesiology centers on muscular testing to identify unsettling unbalances within the whole body itself. Ideally, women who find themselves conflicted with PCOS must take time to research the ideal way to cure pcos naturally that suits your needs. Another important thing to note is you should take Omega 3′s when taking zinc supplements to help it get properly absorbed!
Chromium can be found in chicken, beets, mushrooms, liver, wheat germ and fruit.  Tip: It is highest in brewers yeast! Difficulty losing weight and facing the increased risk of serious conditions such as heart disease or diabetes can be discouraging.
This causes it to become a sac-like fluid containing follicle known as follicular ovarian cyst. Just dip a towel into warm water, then take it out and squeeze it and put it over your lower abdomen for at least half an hour.
Those who have low progesterone levels should consume this herb as it is more beneficial to them. It is helpful for the treatment of PCOS as it reduces sugar cravings and insulin resistance. Consuming 540 mg of dandelion along with food for 3 times in a day is very effective in curing PCOS. 585 mg of saw palmetto consumed along with food for three times in a day is helpful in curing PCOS. Lastly, homeopathy is known as a more presupposed approach, that uses pure nutrient rich plants in an effort to treat the unstable condition. 5-10% of women at the age of 15 to 45 years are mostly affected with PCOS.  Genetic factor is also considered to be one of the causes of this disease.
It is a very complex disease in which polycystic ovaries are developed due to the production of male hormones in large amount. Before using the herbal remedies, one should always consult doctor or healthcare practitioner. The disease is critical as it may lead to serious cases like infertility, heart disease and diabetes. It may take time but if you choose that is what you really want, it is possible to get your body back into balance.

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Comments to «Natural treatment for pcos and insulin resistance»

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