09.09.2013

Natural remedies for restless leg syndrome during pregnancy

RLS or Restless Leg Syndrome is a neurological problem that affects around 10% of the population.
People who experience Restless Leg Syndrome always complain that the symptoms are at its worst during evening and night time.
Many patients suffering from Restless Leg Syndrome do things that are entirely bad for their condition as they remain mostly unaware as to what is right and what is wrong for them. Sometimes Restless Leg Syndrome is associated with anaemia and deficiencies of minerals and vitamins like vitamin B6, iron and magnesium. Caffeine is found to be extremely intolerable for the body if you have Restless Leg Syndrome.
Restless legs syndrome is a neurological disorder that causes uncomfortable sensations deep within the legs. This syndrome is very disabling as one is deprived of proper sleep and rest which is crucial for a healthy and well functioning body.
Just before you go to bed, warm some mustard oil and massage your legs, feet, calf and thighs with it for twenty minutes. Mustard has huge reserves of minerals like magnesium, iron, calcium and selenium which provide vital strength to the nerves, muscles and bones and helps to calm the jumpy nerves. Restless legs syndrome is basically a type of neurological problem that is affecting a huge number of people all across the globe.
Epsom salt is mainly used in home remedies as it provides best kind of soothing effect to the body and thus help in relaxing. Camphor has best kind of antispasmodic properties to deal with the problem of restless legs syndrome. Foot soaking in both hot and cold can help to get rid of the symptoms related with restless legs syndrome. Apple cider vinegar is of great use as it contains alkaline property to cure the issue of restless legs syndrome. Creating a best kind of sleeping environment can help in getting rid of restless legs syndrome. The camphor has antispasmodic and therapeutic properties, which help you in relieving inflammation as well as alleviating restless leg syndrome symptoms. This is known as a carbonated soft drink that contains quinine, a compound, which can help you to settle your nervous system as well as provide the instant relief from a wide range of symptoms linked to restless legs syndrome.
Taking an Epsom salt bath before you go to bed will help you sleep better throughout the night. Then you stir it regularly using your hand in order to aid the salt in dissolving in the water. If you want to discover other natural home remedies for restless leg syndrome, continue reading the next part of this writing. One of the good home remedies for restless leg syndrome is using black strap molasses that is very rich in iron.
You can apply cold and warm soaks for the leg muscles in order to relieve cramping & ease pain linked to restless leg syndrome.
One of the best home remedies for restless leg syndrome symptoms is applying the apple cider vinegar. Or, you rub gently a little amount of the apple cider vinegar onto your legs before you go to bed every night until you see your symptoms are reduced. There are a lot of other home remedies for restless leg syndrome presented in this article, so keep reading it to know more. Chamomile works as a mild sedative that will help you in relaxing the nerves & muscles. You drink a warm cup of the chamomile tea in order to reduce tension as well as stress in your nerves & muscles. Or, you can massage your legs with the chamomile oil for 5 to 10 minutes before you go to bed. The coconut oil will help you in improving your blood circulation as well as relaxing your nerves in order to assist you to sleep at night soundly.
Then you drink it before you go to bed in order to relax your muscles as well as promote the restful sleep.
To know more about other health problems & effective homemade remedies, go to our main Home RemediesA page.
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Restless leg syndrome (RLS) also known as Willis-Ekbom’s disease is an odd yet serious neurological disorder which is characterized by an unstoppable urge to bring about movement of the legs. Make use of the rich, uniquely structured purple coloured Passion Flower for it certainly helps put the uneasy, burning sensation of Restless leg syndrome to rest. To ensure both undisturbed sleep and pain alleviation, consume at least one cup of tea prepared by incorporating and steeping approximately 2 grams of this herb in dried form an hour prior to sleeping.Do note that this herbal sleep inducer must never be used in the below mentioned conditions, namely pregnancy or in conjunction with other antidepressants. The anti-spasmodic and painful inflammation relieving extract derived from the peculiar shaped leaves of Rooibos also known as Aspalanthus linearis is another beneficial herbal option.
To notice improvement in the painful spasms, consume minimum of two and maximum of six cups of this herbal tea in a day. It is basically the yellow rhizome or the stem that grows beneath the ground which is effective in bringing about relief in patients who complain of not getting adequate sleep due to the numbing or itchy sensation of the legs.


Many medical practitioners hold the opinion that the frequency of Restless leg syndrome is way more in the night hours as the flow of blood to the legs turns slightly sluggish.
In order to combat the unpleasant twitching and burning sensation that urges the patient to move the legs, try Horse chestnut.
A word of caution- If you are currently on any medication that thins the blood, you should opt for Horse Chestnut only if your doctor approves of it.
The seeds contain a crucial ingredient which has tremendous scope to bring out relief from the symptoms dealt with in Restless leg syndrome.
The dried branches of the perennial bush, Butcher’s Broom (Ruscus aculeatus) or Sweet Broom are commonly used to treat Restless leg syndrome.
It’s mechanism of action mainly affects the blood circulation and brings down the thick viscosity of blood owing to a constituent called Ruscogenin. If Restless leg syndrome has made it tough for you to feel energized and stress free owing to the painful sensation that keeps you up all night, here comes a herbal remedy. With the use of this herb rich in Valerenic acid, muscle tension also reduces significantly.Several studies recommend that a total dose of 800 mg taken over a span of eight weeks ensures appreciable improvement. One of the safest ways to eliminate discomfort stirred by Restless leg syndrome is to have a hot cup of tea! Have two to three cups of the herbal tea and especially before bedtime to ensure undisturbed sleep. Opiate withdrawal has many negative symptoms, all of which generally subside within a week to a couple of weeks. If you manage this site and have a question about why the site is not available, please contact us directly. This is one reason that it is very disturbing as it almost always disrupts the sleep and causes other problems as well. Read on to know how you can control Restless Leg Syndrome and what are the things you must avoid in order to keep the symptoms from aggravating. Taking a multivitamin tablet has proven to be very beneficial in many cases and have completely stopped the symptoms from occurring. But for those who have found it funny and tried it just for the sake of testing, have come out surprised themselves.
Caffeine is a nerve stimulating substance and hence not at all good for Restless Leg Syndrome.
Since orange juice has high amounts of potassium, you can take a glass of fresh orange juice every night to see if the symptoms can be relieved. The sensations of restlessness such as tingling, pulling, crawling, itching and twitching cause an overwhelming desire to move the legs and get rid of the sensations. In severe cases, symptoms are felt in the legs as well as the arms and they happen every night. Just before going to bed fill your bath tub with hot water and add two cups of Epsom salts to it.
It is associated with symptoms such as creeping, throbbing, pulling and urge to move the legs.
The therapeutic nature of camphor will help to reduce inflammation and get rid of restless legs syndrome. It mainly contains menthol that will help to provide soothing effect for the muscles on the leg. These techniques are going to release the stress from the muscles, thereby providing relief.
The diet should contain fresh leafy vegetables, proteins, fruits and other essential nutrients in it. Best kind of sleeping environment such as reading a book, meditation and others can help to sleep properly without much distraction. Do you want to know which natural remedies can help you in reducing your symptoms fast and safely without any side effect? Quinine works as a muscle relaxant, so it can help you to improve the blood flow to your muscles.
Epsom salt contains a high level of magnesiumA sulfate that can help you in soothing sore muscles as well as calming the nerves.
It is known as an alkaline food, which will help you to balance your pH levels in your body, and improve the absorption of nutrients.
After reading the writing of top 10 at home remedies for restless leg syndrome symptoms, hope that this writing helps you find out the best solution to get rid of restless leg syndrome symptoms quickly and naturally without having any side effect. This unique feature is usually accompanied by other uncomfortable sensations that have been described as tingling, aching, twitching by some or needle-like by others.A Depending on the severity of Restless leg syndrome, which occurs more in females than males, many patients find it almost impossible to sleep easily at night. Here is a list of herbs which if used regularly over several weeks can prove to be more efficacious than other medications. A member of the family Passifloraceae, Passiflora incarnate is a beautiful herb that brings about elevation in the level of Gamma amino butyric acid (a potent inhibitory neurotransmitter in the brain). The worked up neurons are soothed by the particular herb which consequently brings out great relief in cases of Restless leg syndrome. American Skullcap, available in the form of tincture, tea or herbal supplements have properties that sedate the patient without increasing the chances of over-sedation or any other undesirable change. It is advisable to consume Corydalis only under medical supervision for it sometimes turns into more of an addiction than a remedy for some.


You must note that the seed pod is not what we are referring to; for they lead to aggravation of the itching sensation along with a severe degree of skin irritation. Lack of dopamine is thought to be responsible for initiation of Restless leg syndrome and thus Mucus Pruriens is definitely a helpful herb to consider. It involves steeping a teaspoon of Valerian root in boiling water so as to prepare a remedial tea.
Although Valerian root causes no side effects as such, expectant mothers and young children are advised against the use of this herb. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
Therefore keeping the nerves relaxed and removing the tension in your body is very important to control RLS.
Though there is no logical explanation for this, or probably soap acts as a shock absorber or something, why not try placing a soap bar under your calf and see if it works for you.
It goes without saying that caffeine must be completely avoided or stopped if that is possible.
This exercise will stimulate the blood circulation and will tone up the muscles and the nerves in the legs. Both cold as well as hot foot soaks should be done in order to increase blood circulation and reduce inflammation.
People suffering from restless legs syndrome should stay away from caffeine that can boost the condition. You can have some negative side effects if using the large dose of quinine; however, just 20 mg of the quinine per 8 ounces of the tonic water is very safe to use. However, the writing is solely for the informational purpose, so you need to get advice from your doctor before applying any home remedy. It is, however, important for you to receive medical consultation and supervision before opting for any of the given options.
Those diagnosed or undergoing treatment for iron deficiency anemia must not opt for Rooibos for it impairs the adequate assimilation of iron. Pregnant women or those with hormone related problems must choose not to use American Skullcap for it is believed to induce menstruation. Even capsules consisting of the herb or tincture form a good option that helps receive good quality sleep in no time. One need not always know the reason why the remedy works and if it is safe for practicing, just go ahead and be relieved. Commercial drugs only mask the symptoms and have nasty side effects while lifestyle changes and self help remedies can make you overcome this restlessness and enjoy a good night’s sleep.
The skin will quickly absorb the magnesium from Epsom salts and bring unaccountable relief in the symptoms.
It will help to get relax and the symptoms related with restless legs syndrome will also vanish. If you have any question, or you know other home remedies for restless leg syndrome, please leave them below.
A study published in the US National Library of Medicine shows, however, that transient RLS is experienced by a portion of individuals experiencing opiate withdrawal symptoms. Do this a few days and try warm as well as cold water for a few weeks and see which one offers your solace and continue doing it every day. When you get up and walk the sensations go away but the moment you lie down in bed, they recur with forceful intensity. There can be huge numbers of reasons behind this such as kidney failure, high blood pressure, obesity and many others. The writing is a collection of safe and natural solutions to get rid of symptoms of restless leg syndrome from reliable sources.
Rather than continue throughout their lives as with some sufferers of RLS, the symptoms disappear along with the remission of other opiate withdrawal symptoms.While not life threatening, restless leg syndrome is uncomfortable and irritating, as are the other symptoms of opiate withdrawal. However, it is not intended to give medical advice and it is solely for the informational purpose. An individual may be experiencing anxiety, nausea, intense sweating and runny nose, and a number of other symptoms along with RLS.
It is of note, however, that doctors generally try first to improve a patienta€™s sleep quality and alleviate underlying medical conditions before prescribing medications.
Some people with RLS report that taking hot baths helps them, while others prefer cold showers.
The physical symptoms of withdrawal only last up to a week, while the psychological symptoms such as anxiety and irritability can last for months. The symptoms of RLS appear to be both physical and psychological and can last for several weeks, or the duration of the psychological symptoms of opiate withdrawal.



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