Mood changes on zoloft

There are many reasons that cause mood swings such as change in metabolism and hormones, physical stress and fatigue. If you are a working woman, you need to take some frequent breaks and keep yourself relaxed all during the day. The bottom line is that you must keep yourself with some creative and constructive activities.
If you experience anxiety and increased level of frustration, you must contact your doctor without any further delay.
Go for books that can guide you about pregnancy care and other important things about the baby. If you love socializing, you can always hang out with your friends, watch a movie or do some shopping.

In case you find your mood swings last for long time, for fifteen days or more, you need to consult your doctor. Various thoughts regarding pregnancy and soon to be born baby also stand responsible in triggering mood swings. Progesterone and estrogen are female hormones which regulate the reproductive cycle and are partly responsible for mood swings. These chemicals will fuel all your body systems such as respiration, circulation and elimination.An inadequate diet leads to insufficient levels of chemicals needed for the proper functioning of the body. These undesired problems will drain your energy and will take a heavy mental and even physical toll.An adequate diet may help you and it can provide certain relief. Low levels of serotonin lead to an exacerbation of these conditions and you will give in easily to stressors.A solution is a diet rich in carbohydrates that will raise the serotonin level in your brain.

It is often associated with anxiety and depression and it plays a major role in attention deficit disorders.You need a diet rich in tyrosine, an amino acid that will increase the levels of norepinephrine in your brain. Therefore, you need practically, the same foods as those mentioned above for the increasing of norepinephrine level.Omega-3 fatty acid is an extremely important nutritional component that can have a tremendous benefic effect on bipolar disorder. Name (required) Mail (will not be published) (required) Website Recent Posts What You Did Not Know about Lemon Juice How You Can Lose Weight by Practicing Yoga Hair Loss – Causes and Solutions 6 Methods that Help You Stay Away from Spring Allergies Dr.

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