20.04.2016

La jolla acupuncture & oriental medicine utrecht

For the first time ever the 2014 Tour de France REALLY caught my attention as it was the first time I had ever heard acupuncture mentioned in relation to the athletes. My first experience with acupuncture was from a running injury I had when I was in college. The acupuncture needles create a tiny micro-trauma, which sends fresh blood and cells to the area to clean it up. Acupuncture decreases muscle spasms and breaks up adhesions or scar tissue that can impede blood flow and create imbalances.
Acupuncture balances every organ system in your body; which helps it perform at its peak potential. Acupuncture improves your energy by balancing your organ systems so they are working equally and synergistically.
Research has shown that acupuncture increases serotonin (aka feel-good neurotransmitters) in your brain. Enjoy the health benefits of a relaxing, refreshing, and rejuvenating massage.Our office is just minutes away from your hotel, buisiness, or home here in La Jolla and the Golden Triangle. A therapeutic massage provides tremendous health benefits including stress relief, improved circulation and of course, ultimate relaxation.
Our licensed Massage Therapists are highly trained, friendly and professional with experience in bodywork for men and women of all ages. Bodywork consisting of rocking, shaking and stretching movements intended to induce the nervous system into a relaxed state. Deep pressure and stretching is applied to key points to release energy blockages, rebalance the energy flow and stimulate the body's natural self-healing abilities. A firmer, full body massage which uses cross fiber friction, trigger points, stretching, and joint movements with therapeutic oil. A thorough foot massage using the theory of Reflexology - that all parts and organs of the body are correlated to special zones in the feet, by releasing tension in the foot, all areas of the body benefit.
I know what it takes mentally and physically to stay focused and dedicated to your training.


A 2008 study in the Journal of Alternative and Complementary Medicine found that those who received acupuncture for muscle soreness reported less pain 1-2 days after they exercised compared to those in the control group. A motor point is a small dime-sized central area of the muscle where the nerve enters the muscle belly.
It helps your body release endogenous opiods, which are natural pain-killing substances you already have in your body. It improves energy, increases circulation, enhances sleep, strengthens the immune system, and decreases stress. Staying healthy and preventing colds and flus during the seasons is very important and Acupuncture positively affects your immune system by helping the body to increase its level of T-cells, which are the cells that destroy bacteria and viruses. When one system is not being over-taxed and fatigued, it allows allows for better nutrient absorption and distribution as well as overall energy expenditure. It also brings you from stress mode (sympathetic) into relaxation mode (parasympathetic) by calming your nervous system.
It’s much easier to make sure your tires are properly inflated than it is to replace a blowout. She earned a Master of Science in Traditional Oriental Medicine (MSTOM) from Pacific College of Oriental Medicine (PCOM) in San Diego. With over 1000 hours training and years of experience, you can rest assured that you are truly in the best of hands!
Slow, accurate strokes using fingers, knuckles, hands, forearms and elbows to clear chronic and deep seated tension.
This Wall Street Journal article explains how the team used acupuncture almost every day, twice a day, to recover from training and to keep them from getting injured. I had many injuries, and was out almost my entire senior year of swimming due to a rotator cuff injury.
The love of a sport is like nothing else and can motivate you to stay committed through any challenge that presents itself and in many cases to the point of injury.
This is important especially for athletes who do not want to take pharmaceutical drugs that carry with them side effects and can impede training.
Acupuncture directs the energy to the right places so it can heal itself faster so you can get back on the playing field.


Scar tissue and muscle imbalance can create restricted movement, less strength, and muscle compensation. Being relaxed and feeling good emotionally results in enhanced clarity, focus, and ability to handle physical and mental stress. She is certified and licensed by the California Acupuncture Board, designated a Diplomate in Oriental Medicine by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), and is a nationally certified massage therapist by the National Certification of Therapeutic Massage and Bodywork (NCTMB). From that very first acupuncture treatment I was blown away by how specific it targeted my pain. In one study from the University of Michigan (my alma mater!) found acupuncture had an affect on the brain’s ability to regulate pain over a long period of time (published by the University of Michigan Health System in Journal of NeuroImage, Vol.
Acupuncture resets dysfunctional muscles and increases flexibility and range of motion, which not only heals injuries but also prevents future ones. It also allows for better quality and quantity of sleep, so you wake up feeling rested and ready for the day. It has been my mission to get people healthy quickly so they can continue to do what they love. Everything needed for your body to heal itself is in your blood, so when you increase blood flow, you increase healing. When everything is working synergistically, the muscles are able to fire and perform optimally. Your best healing occurs in your sleep, so a good nights sleep is important for overall performance.



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