Herbal medicine research articles

Gua Sha is the application of a smooth hard tool in a scraping motion to the skin that has been covered with an oil or liniment and serves to increase blood flow, remove pain, and stimulate the immune system. Similar to Cupping, Gua Sha will often leave marks on the body that appear as redness or bruising, and similar to cupping these marks are normal and will disappear within a few days.
While Gua Sha may look or sound painful, when done by a skilled practitioner it should not cause pain or be uncomfortable.  Gua Sha has been described as being a relatively more intense treatment than the gentle pull of cupping, but the practitioner should adjust the pressure being used to accommodate the condition and tolerance of the patient. Also similar to cupping, Gua Sha can be utilized as both a singular treatment method in and of itself as well as being combined with acupuncture to enhance the treatment and increase its effectiveness. About UsOur clinic is committed to offering you the highest quality Herbal Medicine and Acupuncture available, as well as offering health education, all in a safe and comfortable environment.
Plants commonly called lemongrass (Cymbopogon spp.) have grasslike leaves with a strong, lemony fragrance. Lemongrass contains a number of volatile oils, including one called citral that's a mixture of several similar compounds. Sloan-Kettering also indicates that extracts of lemongrass have anti-microbial properties, helping prevent or slow the growth of bacteria and fungi.
Compounds in lemongrass also have properties that might help lower your risk of developing cancer.
Except that some of us are not so comfortable with either killing sentient beings (although thinking of mosquitoes as sentient is a stretch) or spraying ourselves and the earth with known toxic chemicals. Moral high ground aside, there are also health concerns to spraying ourselves and our OFFspring (that was a DEET joke) with chemicals we know to be harmful to humans. Higher concentrations of DEET have been proven not to work better, only longer, and carry the risk of absorbing more DEET into the body.
Next up is BiteBlocker® Xtreme Sportsman Pump Spray 6 oz Bottle which relies on a natural combination of soybean oil, castor oil and geranium oil for it’s bug protection. So you will want to reapply more often than Repel, but it beats out its covert competition with its trust factor: all ingredients are listed on the label proving that it contains nothing objectionable.
If you don’t like the thought of having to rely on an insect repellent made by a large company, make your own! My feeling is that the proportions will not be that important, just play with your mix until you get the desired consistency. Be cautious not to overdo the essential oils; they are very powerful and not to be used undiluted on the skin.
Use them as a DIY summer gift, since you have to buy quantities of the base oils and essential oils, you might want to make up a few of these and give them to your friends and family as presents. The fruit itself is much sweeter than sugar, which makes it a favorite for satisfying late-night sweet cravings with a side of antioxidants and vitamins to boot. Although it seems unusual to treat diabetes with such a sugary fruit, research indicates that monk fruit has a beneficial effect on insulin and blood glucose levels in animal studies. The antioxidants contained in monk fruit help combat inflammation both internally and externally. Allergies are simply an over-production of histamines, which produce symptoms like itchy eyes, runny nose and excess sneezing to remove foreign invaders from the body. Brenda is a writer, chef and health nut with many years of writing experience in the alternative health industry. Homeopathic infertility treatment stretches across about four months, but can be much longer, depending on complications and previous infertility treatment interventions. Massage TherapyAre Massages Safe During Your First Trimester?Are Massages Safe During Your First Trimester? There are some questions you may want to ask before you find the right massage therapist during these very precious times. Be sure to ask how long have they been practicing massage therapy and how long they have been certified in prenatal massage. If you are pregnant, find the perfect massage therapist by researching online, interviewing potential therapists, and asking for recommendations from friends and family. I am a chiropractor and had never heard of this until a massage therapist in my office asked me about it.
It’s freezing outside again this morning and you know those days, when you are chilled to the core and nothing seems to warm you through? Tea plants have grown wild in the Assam region for centuries and at that time most of the population viewed tea as a herbal medicine rather than as a recreational drink. Some of the chai masala spice combinations, or Karha, which are used today are derived from Ayurvedic medical texts. In the 1830s, the British East India Company became concerned about the  huge consumption of tea in the United Kingdom which had originated from China. The consumption of black tea within India was still relatively low until the launch of a large promotional campaign by the Indian Tea Association in the early 20th century, which encouraged factories, mines, and textile mills to provide tea breaks for their workers. The official promotion of tea was as served in the English mode, with small added amounts of milk and sugar.

There is no fixed recipe or preparation method for masala chai and many families have their own versions of the tea. Her work has appeared in health, medical and scientific publications such as Endocrinology and Journal of Cell Biology.
Native to Africa and Asia, the plants are used as culinary flavoring and in perfumes, but they also have medicinal properties. Information from Memorial Sloan-Kettering Cancer Center indicates that citral acts as an antioxidant that can help protect your cells from damage by free radicals.
Several laboratory studies confirmed that lemongrass components could prevent growth of cancer cells. You can brew a tea by bending and tying two lemongrass stalks with twine, then placing them in a cup and steeping them with boiling water for about 10 minutes, or until the tea becomes golden brown in color. But when you learn that the objects of my query are mosquitoes you may hesitate just as I do.
But maybe it is justifiable to use them with the possibility of West Nile on the tip of our next offender’s needle-like proboscis? I did some research into a few natural herbal insect repellents and found some surprisingly good news.
What’s not so great is that although the label will tell you that a whopping 30% of the product is made up of it’s very natural active ingredient Oil of Lemon Eucalyptus, it won’t tell you what makes up the other 70% of inactive ingredients. Any natural product on the market that wants to be taken seriously should be accompanied by its full-disclosure ingredient deck.
A study by the United States Department of Agriculture ranked BiteBlocker number two in effectiveness behind Repel as a mosquito repellant, confirming The New England Journal of Medicine study findings that Bite Blocker provided 94.6 minutes of protection against mosquitos. A study published in 2010 in the Journal of Asian Natural Products Research found that glycoside extracts similar to those in monk fruit had anti-tumor benefits in in vitro studies. A study from 2007 published in Experimental Diabetes Research found that when diabetic mice were given extracts of monk fruit, their cholesterol levels dropped, insulin resistance was reduced and their blood sugar levels were reduced. Also, research suggests that the antioxidant benefits of monk fruit work to reduce inflammation, which can lower cholesterol and prevent the buildup of plaque in the heart, reducing the risk of developing heart disease. Vitamin C is able to boost the immune system and fight common bacterial and viral illnesses. Antioxidants speed healing and reduce chronic inflammation that can lead to joint pain, swelling, redness and irritation. If you cannot find monk fruit sold at a local grocery store or health food store, you can find monk fruit extract and supplements sold online. She specializes in health news, healthy living, alternative treatments, and healthy recipes.
It is okay to have a massage by a Certified Prenatal Massage Therapist during your first trimester. Though we all have to start somewhere and it is certainly fine if they do not have many years of experience, if you have ever had pregnancy or fertility issues, you will want to find a therapist with more experience to ensure you have a safe and satisfying massage.
Many benefits to prenatal massages await you and it’s time you take advantage of them!
A She also performs medical massage, deep tissue massage, Swedish massage, hot stone massage and reflexology. I can tell you that we treat women at all stages of their pregnancies chiropractically, and that it is safe. That’s when I like to make Masala Chai, the warming, nurturing spices peel through the layers of cold and heat from within. The Indian Tea Association initially disapproved of independent vendors’ tendency to add spices and greatly increase the proportions of milk and sugar, thus reducing their need for tea leaves per liquid volume. The first is to place all the chai spices into a piece of muslin, tie and drop into the heating almond milk and tea mixture.
Traditionally consumed as an herbal tea, lemongrass has been recommended by practitioners of traditional medicine for many different ailments.
Researchers found that an oral rinse administered three times daily was more effective than gentian violet, an anti-fungal medication. Because, come on, they’re just mosquitoes, harmful parasites that are at the very least mildly annoying and at most bringers of death. So, what’s the diff?
Environmental Protection Agency (which means that the materials have been reviewed and approved for effectiveness and human safety) and recommended by the Centers for Disease Control and Prevention (CDC) for mosquitoes that may carry the West Nile virus. A few other drawbacks are that it’s not safe for use on children under age 3, has a strong odor and can stain leather. Sesame oil makes a great base for an outdoor insect repellent because it has natural sun protecting qualities.
For a safe dilution you will want to start by adding about 4-5 drops each of the lemon eucalyptus (eucalyptus citriodora) essential oil and the geranium (pergonium graveolens) essential oil.

Just roll the rollerball over your skin, hair and clothes where you want protection and then rub it in.
To date, no human trials have been conducted, but studies seem to be suggesting that monk fruit extracts do have tumor-shrinking benefits. Vitamin C is also essential for producing collagen, which is used to make new healthy tissues, cells, blood vessels and muscles. One study found that monk fruit extract, when administered for several weeks, reduced the production of histamines in mice, reducing nasal rubbing and skin scratching behavior. If you are calling around and are told otherwise, then you are probably not speaking with the right professionals. A She has two amazing children and loves to spend time outdoors playing at the beach and at the park with them.
I think this is taught in massage therapy programs to help protect the therapist and the school from any implied liability. Privacy PolicyTerms of UseMedical Disclaimer: This page is for educational and informational purposes only and may not be construed as medical advice. Before we learn about the origins of Chai, I just want to say that the combinations of Kahra or Chai spices are not exhaustive, experiment. Then British ex pats noticed the existence of the Assamese tea plants, and began to cultivate tea plantations locally. However, masala chai in its present form has now firmly established itself as a popular drink, not just outlasting the British Raj but spreading beyond India to the rest of the world. The tea leaves steep in the hot water long enough to extract intense flavour, ideally without releasing the bitter tannins. The second is to simply add the spices with the tea bags to a milk pan, pour over the milk and heat. Over time, they can damage your cells and raise your risk of chronic disorders, including atherosclerosis and heart disease. According to the Sloan-Kettering, components of lemongrass might also have a sedative effect, increasing the time you stay asleep.
Lemongrass tea is generally considered safe and without side effects, although you should avoid it if you're pregnant. Kill a few, protect me and mine with whatever chemicals will be sure to get the job done, and we’re all square. It may not look like much, but the fruit has been used in traditional medicine for thousands of years to treat numerous diseases and health problems. The antioxidant effects of the glycoside compounds in monk fruit make it particularly effective at fighting skin cancer. Glycosides, found in high levels in monk fruit, are linked with a reduced activation of the Epstein-Barr virus.
Are there times that you should avoid a massage during your first trimester, yes, but you can address those issues with your massage therapist. We all know about the healing properties of spices to do a little research and make up your own special brew. By 1870, over 90% of the tea consumed in Great Britain was still from China, however, by 1900 this had dropped to 10%,  and nearly all replaced by tea grown in British India (50%) and British Ceylon (33%).
Because of the large range of possible variations, masala chai can be considered a class of tea rather than a specific kind. Once the spices have been infused to your taste, remove the bag or simply strain the infused tea through a fine sieve. In addition, lemongrass may have anti-inflammatory properties that help suppress the activity of cyclooxygenase-2, an enzyme involved in inflammation that can cause pain in disorders such as arthritis, although these and other potential benefits still need further study.
If you have a perfectly healthy pregnancy and are not having many symptoms common with the first trimester, then a massage would be one of the best things you can do for yourself. LMT’s are not trained to evaluate and diagnosis any condition and so they teach them to be cautious.
However, all masala chai has the following four basic elements: Tea, spices, milk and sugar. A After all, you are growing a little human and your body is working in overtime right now.

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