Chinese herbalist in orange county

Learn and experience ways to enhance innate intelligence that allows self-healing and natural health. Educational Classes held May-October including: identification of medicinal and edible plants that grow in Minnesota and Wisconsin, simple herbal apothecary preparation, wild crafting, gourmet wild food cooking, mushrooms and more! When checked, Shutterstock's safe search screens restricted content and excludes it from your search results.
Yes, contrary to what we would all like to believe, not only are you what you eat, what you eat affects how you sleep.
According to the National Sleep Foundation (yes, I was also surprised there's actually a foundation dedicated to sleep) here are a few things you can do to catch a few more Zs at night. Try these late-night, sleep-friendly snacks: 1 cup of skim milk with 2 graham crackers or a banana smoothie made with 1 cup skim milk, vanilla yogurt and a banana. DON'T use alcohol as a sleep aid -- it causes restless sleep and while it may put you to sleep at first, it is high in sugars and will cause you to crash at first and be awake later resulting in restless sleeping. Drink a glass of water about an hour before bed (so you have time to go to the bathroom before bed.) Water before bed helps you stay hydrated throughout the night and is better for your heart and relaxes muscles.
Your tongue is richly supplied with blood vessels and a constant flow of saliva, it is constantly being cleaned which discourages harmful bacteria from forming in the mouth area.
However, if a person is unwell, a problem can often be detected by simply looking at the tongue. According to Chinese herbalist Giovanni Masiocia the tongue accurately reflects the state of your health. Using the tongue to diagnose health problems is not restricted to naturopathic or Chinese medicine, however.
A healthy person's tongue is pinkish in color, moves freely and is slightly moist with a light coating.
If a tongue changes color or texture, a tongue diagnosis may detect vitamin deficiencies, poor circulation, high cholesterol, allergies or digestive problems. If the tongue or mucous membranes - the membranes containing large numbers of goblet-shaped cells that line the mouth - appear pale this could mean that your blood is lacking in haemoglobin - the iron-containing protein found in red blood cells.
B vitamins are needed for energy metabolism, cell growth and the proper functioning of the nervous system. This could mean you are suffering from high cholesterol which could result in heart problems.
Chinese herbalism says this could indicate blood stagnation, poor circulation or too much sugar in the body which makes you feel tired and cold.
Dryness of the tongue is often caused by swelling of the salivary glands - the fleshy bulgy sacs under the tongue where saliva is produced. Also, stimulate the flow of saliva and flush out the salivary ducts by drinking cider vinegar and lemon diluted in a glass of water. Do you know what foods will give you more energy, calm your nerves, act as an anti-inflammatory, help prevent cancers, or help you lose weight? Therapeutic Properties: Prized mostly for its high vitamin C content - it has twice as much vitamin C as orange juice. Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber. Guavas are extremely good sources of vitamin-A, which is well known as a booster for vision health. One of the most celebrated and important benefits of adding guava to your diet is its ability to inhibit the growth and metastasis of cancerous cells. Significant Nutrients: Vitamin C, potassium, sulfur, chlorine, copper, fiber and phosphorus. How to Use: Comes with either pink or white flesh, they are good in smoothies, juices or raw.

We are so far removed from what it is that we need to be healthy, that we are not healthy in the least as a general society To make matters worse, we are so used to functioning at an inferior health level, we are not even aware how much better we could feel, how much healthier we could be, how much more energy we should have, how much younger we could look, until we take the steps in the right direction and give them a chance so we have a comparison. Getting back to basics, back to nutrition over convenience and making our own choices rather than advertising and corporations making our decisions for us, and back to logic are the only things that will restore our health, energy and vitality. Health Circkles is structured to give people the tools and information to be healthier within the social, medical, economic and time restraints of our modern world. This health section is updated monthly to give our members a chance to view it, so check back the first of every month for new posts. We all overdue it once in a while, but you can ease your suffering from a New Year's hangover a bit.
B Vitamins: Alcohol destroys B vitamins and taking a B vitamin complex after a drinking binge will help a great deal with any body pain you may be experiencing from your nerves being excited due to lack of B vitamins.
Food: While it may be difficult to have an appetite with a hangover, food will help you recover quicker, but stay away from caffeine as it will only dehydrate you further. Medicinal Properties: There has been talk in the herbal and scientific community that this herb may be of some benefit to Multiple Sclerosis sufferers, to date, this has not been proven yet.
How to Use: Weak tea of 1 tsp dried leaves with 1 C water 1-2 times daily for no more than a week at a time, capsules, extracts.
No more searching the web for hours looking for recipes that have not even been tested only to find they don't work.
Become a Circkles follower and join our Recipe of the Month Club for ways to incorporate Foods That Heal into your meals and get our latest recipes sent to you automatically. NUTRITION CALCULATOR: Use the nutrition calculator below to look up the vitamins, calories, sugar content and overall nutrients of any food. Your browser does not support inline frames or is currently configured not to display inline frames.
An un-obstructed nervous system and original food and medicine, gathered in nature, can be important additions to your journey. We're not just talking about avoiding those foods like caffeine and sugars before bed that will keep you awake all night, but basic eating habits and foods that can help you get a better night's sleep. Studies have shown working on a computer late at night gets your brain revved up and will make it difficult to get to sleep right away. When I was a kid, it was popular among my friends to listen to music when they went to bed. Eat a well-balanced diet containing plenty of iron found in spinach, raisins and leafy greens. Iron, found spinach, shell fish, nuts and apricots, is essential for the formation of red blood cells and necessary for energy and vitality.
A purple tongue could also indicate chronic bronchitis which cuts down the efficiency of the airwaves in bringing oxygen to the bloodstream. However, a red tongue tip combined with bleeding gums could show a lack of bioflavonoids - a biologically active compound found in vitamin C that help strengthen the tiny blood capillaries in the skin and prevent unattractive broken veins. A heavy white plaque however could indicate candidasis or oral thrush - a fungus infection of warm, moist areas of the body. Mix cider vinegar with two cloves of garlic, one teaspoon of dried sage and one table spoon of honey poured into one pint of boiling water.
If the tongue lacks coating, it means the stomach enzymes which break down food in the digestive system are not functioning properly.
Hopefully this column will help you to have a better understanding of food and its healing properties. It has been marketed lately as an antioxidant as well, probably due to its high amount of vitamin C. Guava is very high in roughage and rich in vitamins, proteins and minerals, but it has no cholesterol and a low number of digestible carbohydrates.

It can help slow down the appearance of cataracts, macular degeneration, and general health of the eyes.
There have been numerous studies done in recent years on guava’s effects primarily on prostate cancer, breast cancer, and oral cancers. The only way to experience this is to try something different; because what we've been doing obviously isn't working. There is no reason a healthy lifestyle has to be one of denying ourselves or inconvenience. Disclaimer: This page is designed to offer information only on topics the average person can use themselves.
Alcohol dehydrates your body and water will help a great deal with the headaches and body aches. Drink a vegetable smoothie if nothing else, but vegetables are good for removing toxins like alcohol quicker. Due to the dehydrating effect of alcohol, you may be low on sodium and potassium especially, but calcium and magnesium may help as well. Gotu Kola does have a balancing effect on the nervous system, increases the production of blood vessels to the extremities and connective tissues thereby improving circulation. Pop our CD into your laptop, or download the efile onto any electronic device and head for the kitchen!
You can also take reishi mushroom if you are dealing with a lot of stress, valerian if you need to relax, and good, old-fashioned Earl Grey tea is relaxing because it's made with an herb called bergamot which has a mild tranquilizing effect.
The best diet for optimal health is a wide variation of foods, plenty of fresh fruits and vegetables and minimally cooked  and processed whole foods.
It can not only prevent degradation of eyesight, but even an improvement in eyesight once it has begun to degrade.
Guava leaf oil is extremely successful as an anti-proliferative substance, and has actually been shown to be more effective than some leading modern medicines in reducing cancerous growth.
But we don't, for all the wrong reasons: money, willpower, time, lack of knowledge as to exactly what we need to get there.
Even if you do not believe in meditation for it's spiritual implications, it works extremely well for shutting off your brain so you can go to sleep. If you can get a CD alarm clock that will shut off at the end of a CD, it won't be on all night long using up electricity. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruit. For all the reasons above, it is also beneficial to diabetics.
Fresh herbs always work better than old herbs and science is always proving the fact that a whole herb usually is more effective than one isolated compound of that herb. It occupies your brain with things you don't have to concentrate on, figure out, or think about. You can get relaxing sound videos like listening to the ocean waves, birds, rain or other soothing sounds that work very well with the meditation practice we mentioned above to shut your brain off. The high level of dietary fiber in guava helps to regulate the absorption of sugar by the body, which decreases the chances of major spikes and drops in insulin and glucose in the body.
Pick a sound in the room that is constant, or listen to your breathing while trying to not think about a single thing.
Studies have shown that consuming guava can help prevent the appearance of type-2 diabetes. If you can manage to accomplish this for just a few minutes, you'll be out like a light in no time and sleep more restfully.

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