Chinese herbal teas and their benefits list

Looks like the craze for bubble tea is going to regain momentum in the coming spring and summer months.
The trend started in Taiwan about 30 years ago and has since spread around the world, reaching consumers as far away as North America.
The Gong Cha franchises exploded onto the streets of Hong Kong last summer and since then the trend is still goingand rent has not put these shops out of business at all. Probably see Share Tea drink stalls more than Mcdonalds in Hong Kong, there used to be long queues for drinks during the summer. The Come Buy brands sell a range of tasty and delightful drinks that are electronically shaken until a yumy cappuccino like froth appears on the top.
Hong Kong weather is hot and humid and when its cold it still is humid so people like to make medicinal herbal teas to relieve the humidity Chinese Herbal teas in Hong Kong are famous for their naturally infused, highly bitter but aromatic teas. BREWING TIPS:  Although the package directions say to brew with boiling water, I like to brew this blend at about 160 degrees F, letting the leaves continue to brew as the water temperature cools.
THE STEEP:  The body of the liquor is light but will continue to become heavier as the leaves have a chance to steep longer.
I actually never drink tea with my lunches, mostly water, but you’re right, a Jasmine tea would work very well!
This tea brings up memories of my childhood and reminds me that I have not had this simple but pleasing tea in so long! When most people speak of "Chinese herbs" they are most commonly referring to the class of superior tonic herbs widely used in the Chinese herbal system. In other words, tonic herbalism is a preventative approach, emphasizing the promotion of health as oppose to the purging of disease once it has taken root.Tonics are considered "foods" that can be used on a regular basis throughout the course of one's lifetime.
These very special herbal substances have long been respected and successfully used for several thousand years by Taoist masters. Chinese herbs are superior tonic roots, barks, leaves, berries and mushrooms that are used to "tone", through their adaptogenic nature, the major organ systems of the body. In Traditional Chinese Medicine, there are believed to be three different types of energy in the human body, known as "the three treasures." These are Jing, Chi (Qi) and Shen.
1) Jing - This is the first treasure and is the energy that is passed onto you from your parents at the moment of conception.
As the great Chinese Taoist sage Lu Zi once stated:a€?The human body is only Jing, Qi and Shen. Chinese herbs can be taken alone but are often consumed as blended formulations that consist of about 5-8 different major tonic herb varieties in varying proportions.
In the system of Ayurveda there are other superior major tonics referred to as the "rasayanas", also renowned for their positive influence on overall health and vitality. Asparagus root (Asparagus lucidus) is one of the major Chinese herbs that works on all three treasures, supporting the lung, heart and kidney systems. Astragalus root (Astragalus membranaceus) is a primary Chi (Qi) tonic that has been long revered as one of the most potent energizing tonics available next to ginseng.
While it might seem somewhat unusual to call this common culinary spice a tonic, but the cassia variety is in fact considered a Jing herb. Cistanche (Cistanche deserticola) is a desert plant most famous as a potent tonic for enhancing sexual drive and virility, often referred to as the "ginseng of the dessert." It is specifically a kidney Jing herb that works to increase Yang energy with a range of assets that include increase cognition, bone and marrow supporting properties and is useful as an endocrine balancer.
Codonopsis root (Codonopsis pilosula) is a mild, yet energizing, Chi tonic considered the "poor man's ginseng" and often used in formulas as a ginseng substitute. Cordyceps mushroom (Cordyceps sinensis or Cordyceps militaris) was described by herbalist Li Chih Shen to be equivalent to ginseng in its restorative qualities. Dong quai (Angelica sinensis), also spelled dang gui or tang kuei, is a top blood nourishing tonic for both men and women, useful for revitalizing the blood and increasing circulation. Fo-ti root (Polygonum multiflorum), or also called He Sho Wu, is a famous tonic adaptogen and top 10 superfood that modulates the hormonal system and tonifies the kidneys. Ginseng (Panax ginseng), is one of the most valued Chinese herbs used in Asia and known around the world for its extremely energizing and health promoting effects on the body. Gynostemma (Gynostemma pentaphyllum) is a popular, highly valued, Asian herb that is a three treasure tonic and double directional adaptogen, offering either calming or stimulating effects depending on the unique condition of the individual. Jujube dates (Zizyphus jujube), or also called "red date", are a Jing and Chi herb and blood cleansing fruit that are also known to regulate fluids, drying up excess mucus or moistening the tissues when needed.
Chinese licorice root (Glycyrrhizae uralensis) is a deliciously sweet and unctuous tonic that is known as "the great adjunct" for its harmonizing or supporting influence when used with other herbs.
Lycium fruit (Lyciium barbarum), or also called lycii or goji berries, are a tonifying blood tonic and Jing herb, helpful for improving functions of the kidneys, liver and immune system.
Morinda root (Morinda officinalis) comes from the same genus as noni fruit and is a Yang Jing tonic with similar properties to that of eucommia bark, it is also a very useful tonic for bone and joint health and is commonly combined with eucommia in herbal formulations for these purposes.
Rehmannia (Rehmannia glutinosa), is a thick dark root that works specifically as a Jing herb, both as a blood and kidney Yin tonic. Reishi mushroom (Ganoderma lucidum) tonifies all three treasures: Jing, Chi and Shen and is often referred to as the "great protector", guarding against the effects that physical, immunological and mental stress can have on the body over time. Schizandra berries (Schizandra chinensis) are one of the most popular sexual tonics known in TCM, rejuvenating the kidney Jing and increasing fluids to the reproductive systems and sex glands.
We purchase all of our tonics from these online suppliers:Jing Herbs - A highly respected herbal company selling mostly powdered extracts, in bulk or encapsulated, as well as specific formulations for different systems and health issues.
If you don't happen to live in the Orient, Chinese markets are found worldwide in many city locations.
Precautions:Most all tonic herbs are safe to use on a regular basis, but each may come with there own set of mild side-effects when used inappropriately or not balanced with other herbs in personalized formulations. Tea is said to have originated from China with its origin believed from about the 10th century B.C. There are numerous varieties of teas available today, but the main kinds of tea divided according to their fermentation are yellow tea, green tea, oolong tea, and black tea. Antioxidant as the name suggests stops oxidation of any part inside the body, or in simple words keeps them from being contaminated by foreign elements.
Tea contains up to one-third caffeine compared to coffee, which is much better amount of caffeine for your body.
Tea helps to clean arteries and keeps them from getting blocked by clots formed by cholesterol and blood platelets. Tea promotes digestion and helps our body in processing sugar better helping in reducing weight or maintaining healthy weight. In Hong Kong when people feel like its time to grab a drink, alcoholic beverages aren’t as popular as bubble tea or Chinese herbal teas and jellies. For instance some herbal teas enhance your immunity while some herbal teas encourage weight loss. Sunflower’s Jasmine Tea is the classic and basic choice in many Chinese households, like Twinings is in the UK or Lipton is in the US. The brew has a nice balance where you can taste the green tea and floral notes equally, without either flavor being more pronounced. I find it almost therapeutic to see the little cuts of leaves swimming and sinking in my teacup, just like they do when I go out for dim sum or Chinese food. A small pinch per cup of water produces a light brew, which is ideally how it should be enjoyed.
Similarly, the brew will start off looking buttery yellow and later become a burnt orange color. But would like to know if it is more of a comercial tea since its time in the market or it actually has health benefits? These are natural herbs taken as teas, patent formulas, powders or liquid extracts ideally tailored to help nourish or activate specific bodily systems.
In fact, their effects tend to increase the more you use them, yielding cumulative long-term benefits.

Associated with living a high quality life, they help to enhanced energy, physical strength, sexual vitality, mental acuity, spiritual wisdom and have also gained the reputation as life extending longevity herbs. They are often referred to as adaptogens because they increase our body-mind's ability to "adapt" to change and help us overcome daily life stress. Each of the tonic herbs works on either one, two or all three of these elements to varying degrees. It is our deepest stored energy reserve or "root of our vitality" associated with kidney essence and the kidney-adrenal complex. Most all of the herbs are of more benefit when they are combined as a unit with other herbs. We don't list all 52 major herbs, but have selected among the top most common herbs traditionally used.
It is most famous in TCM as a Shen tonic, specifically used to calm the heart and is often prescribed as a natural antidepressant because of its uplifting nature. Working directly with the spleen and lung organ systems, the root is warming to the body and promotes strong musculature, good posture and healthy respiratory, metabolic and eliminative functions.
Also called Rou Gui, its hot energy and sweet pungent taste promotes good circulation and is helpful for balancing cooling herbs used in tea formulations. Cistanche extracts also nourish the Yin element and contain constituents known as phenylethanoid glycosides that have tonifying effects on kidney functions.
It is not as strong as most ginseng varieties, which may be preferred by certain constitutions.
As both a Chi and Jing tonic, it enrichs the bone marrow and acts as a immune system modulator and natural energy stimulant. As a Chi tonic it has been praised as the "woman's ginseng" because of its reviving effects on the female reproductive system.
It is one of the fundamental Chinese herbs used in extensively in TCM as a tonic to both the liver and kidney organs. As a premier Chi tonic, ginseng is a warming and stimulating adaptogenic substance that is prized for its restorative and strength building compounds, called ginsenosides. The tea infused leaves or powdered extracts helps to bring balance to the central nervous system and reduces the impact of daily stress.
They are used to "clear the five openings", which includes the eyes, ears, nose, throat and sinuses. This is due to its effectiveness at enhancing the main properties of other herbs and is therefore a common ingredient in many Chinese patent formulas or herbal preparations. In Chinese medicine gou qi zi is considered a major tonic herb for restoring Yin Jing and can be a nourishing decoction to use with other tonic herbs, like fo-ti and rehmannia, in cases of kidney Yin deficiency, often associated with kidney-adrenal burnout. It is a very strength building herb and an often added ingredient with other primal Jing preparations.to improve not only physical strength but cognitive capacities and mental power.
Often compared to fo-ti root for its ability to nourish Yin depletion, rehmannia is a prized longevity herb known to provide potent restorative, building properties that are beneficial for increasing fertility as well as sex drive. When taken on a consistent basis it is said to profoundly strengthen immune functions, calm and protect the nerves and help us to positively adjust to potential anxiety in our lives.
It is an energizing Chi tonic adaptogen particularly famous for its ability to reduce the secretion of cortisol, the "stress hormone", and is therefore a top herbal aid for relieving daily stress and anxiety. The berries work on all three treasures, Jing, Chi and Shen and also function as both a Yin and Yang tonic. The powders can simply be added to tea, soups or hot water.Dragon Herbs - Ron Teeguardens's company is the best in the business as far quality and formula selection.
Super Man Herbs -  A small online company that sells all top varieties at very good prices. These markets often have an abundant array of Chinese herbs, roots, berries and mushrooms, usually displayed in bulk bins and sold by weight.
Tea is rapidly gaining popularity among people from all age groups as it includes various health benefits. Tea helps body to process sugar better and boosts metabolism, which is beneficial for diabetics. It is effective in preventing and treating various neurological diseases including Alzheimer. Try Gong Cha unique house blends, including the Gong Cha milk tea with oolong, green, Alishan or black tea leaves, or if you are completely new to the experience then stick with the safest standard option of signature Earl Grey deluxe milk tea with the famous tapioca pearls. For healthier options, go for the organic raspberry vinegar or the mango and kumquat yogurt fruit tea. You’re encouraged to create your own unique concoction by choosing a specific level of sweetness and by selecting additional treats, from black tapioca balls to taro and grass jelly. You see glass lids placed on bowls of herbal teas and when you go for one you better have a Hong Kong local by your side. You can find it at almost all Chinese grocery stores and definitely somewhere in your local Chinatown. Would go great with some of your recipes, like your 1-Minute Eggless Microwave Cookies…yum! This class of superfoods can be extremely valuable as dietary adjuncts to our overall well being in ways that can't be matched by most commonly consumed foods. The superior class of Chinese herbs was first defined in the ancient herbal text, the Shennong Ben Cao Jing, about 2,500 years ago and includes approximately 52 top tonic herbs.
They help to encourage resistance to trauma, anxiety and fatigue by allowing the body to naturally regulate itself, normalizing over-activity or under-activity of the organs and glands.Each of the 52 major tonic herbs work specifically on different vital organ pathways to rebuild, rejuvenate or activate life-force energies. They are the primary foundations of the Chinese herbal system and frequently referenced to develop personalized tonic herb formulations.
In Traditional Chinese Medicine herbs are used together to create a synergistic effect that works to most accurately balance any one particular diagnosis. It is also supportive as a Chi and Jing tonic working as a natural energizer for the lungs as well as a nourishing tonic for kidney Yin deficiencies. It is also well known for its immune enhancing attributes, containing unique astragaloside polysaccharides that encourage increased immune response.
Both the bark and the twigs of the Chinese cinnamon tree (Cinnamomum cassia) with their warming, yet demulcent qualities, increase Yang energies, strengthen kidney Yang and are likewise considered mild sexual tonics. The herb is made up of unique plant compounds called cistanocides that contribute to its adaptogenic nature and range of actions. Specific to the lungs and spleen, it helps to clear out excess mucus from the respiratory tract, but also moistens and nourishes the tissues and organs where needed. Also known for its effects at revitalizing the sex glands and reproductive system, the mycelium is considered a potent aphrodisiac and top tonic for increasing one's sex drive. According to Ron Teeguarden, "This herb has been consumed by almost every Taoist master that has ever lived." It is very effective for replenishing kidney Yin and deep deficiencies that may come with adrenal exhaustion and is very calming to the nervous system. Ginseng has tonifying effects on both the lung and spleen, the two organs responsible for extracting energy from the foods we eat and the air we breathe. Regular consumption of gynostemma leaf is highly recommended for anyone with depression or anxiety. Jujube is a great harmonizing adjunctive herb to use with other tonics in herbal formulations. As an adaptogenic superfruit variety, they are prized for their double-directional immune modulating influence and are high in species-specific polysaccharides referred to as Lycium barbarum polysaccharides (LBPs). Morinda root is warming to the kidneys and is used to treat kidney yang deficiency and those with specific sexual issues such as premature ejaculation, impotence and infertility.
It is said to strengthen tendons, bones and bone marrow in addition to supplying nutriments to the ears and eyes.
Reishi is a highly respected Shen tonic reowned as the a€?herb of spiritual potencya€? for ability to open the heart and provide a meditative state of being.

It is well documented for its capacity to increase mental alertness and concentration skills, often recommended for overworked individuals or those who sit at a desk or do computer work for extended periods of time. Taking the herb for periods of time is said to lubricate the area just under the epidermis layer, providing for soft, supple skin. Providing many preparations for all types of conditions, they are available in convenient and ready to use powdered capsules that can be taken whole or opened and dropped into drinks. Although this is the most inexpensive way to buy your tonics, the quality can sometimes vary considerably. Despite containing caffeine tea has hydrating nature that can compensate the lack of water intake. For a healthier option, the full flavoured roasted melon tea with seaweed jelly (don’t worry theses are actually just small sweet and cloudy pearls). If you have sweet tooth then opt for the deliciously rich chocolate milk tea with tapioca pearls or the honey caramel tea with cream. Locals recommend the matcha milk tea with peach jelly or for vegetarians, the lemon juice with veg gelatin. That being said, over brewing this tea will bring out it’s bitter flavors, so be careful abut your water temperature. Tonics are "tonifying" and work to build and strengthen our immunity so we are less susceptible to getting sick or vulnerable to what causes disease in the first place. Some of the most famous Chinese herbs known around the world come from this category of tonics, the most well known of which is ginseng. They not only bring about positive changes in one's physical being but also greatly influence overall wellness on an emotional and spiritual level. Yin herbs build and replenish depleted Jing energy and as a result are known to increase sexual libido and fertility. It is a particularly beneficial to women, taken to increase fertility, sex drive and used in many beauty formulas as it is known to add luster to the skin. Astragalus contains a saponin called cycloastragenol which, when taken in condensed doses, has been shown to increase the production of telomerase, an enzyme that preserves and lengthens telomeres.
The cassia variety should be used in small quantities because of its potential liver damaging coumarin content that can be harmful when consumed in very high doses. It is particularly well known for providing greater balance to the major metabolic systems. Cordyceps is known to be useful in recovery from adrenal depletion and helps increase lung capacity as well as oxygen utilization, making it a great tonic for improving athletic performance and aerobic workouts. Working primarily with the spleen and liver systems, it is used to promote menstrual stability in women, reduces PMS symptoms and is also recommended for those with anemia to restore blood balance.
Containing high amounts of iron, it is fortifying to the blood and also very cleansing to the liver. Although primarily used to activate Chi, ginseng also works on all three treasures including Jing and Shen as well as Chi.
Often referred to as "southern ginseng", the leaves contain high amounts of saponins, four of which are also found in the Panax ginseng root.
They are especially appropriate for neutralizing the fiery nature of Yang herbs, like ginseng.
Licorice is also known for its detoxifying effects that help to neutralize and eliminate toxins from the body.
Known to stimulate the production of superoxide dismutase, catalase and glutathione, the berries are also comprised of carotenoids like beta-carotene and zeazanthin and are additionally a good source of iron. Like fo-ti, rehmannia is always usually "prepared" to activate its health promoting compounds that are specific for Yin deficiency.
Reishi is one of the most widely researched medicinal mushroom varieties for its studied effects on inhibiting tumor growth, especially of the breasts and prostate.
Useful as a restorative herb for treating adrenal fatigue, it has also been shown to help effectively alleviate conditions such as insomnia and depression.
It has been used in China by women of the imperial court specifically to enhance and preserve a youthful appearance.
Besides the aroma and tantalizing taste, the best loose leaf tea also has several health benefits. For sure cures the boredom from shopping and will leave you feeling refreshed and invigorated.
It’s lightly fruity in a tropical way and darker in color and flavor than the Jasmine. Tonics have a protective nature beyond that of other more common nutritive, sedating and cleansing herbs.To enable the release of beneficial components, all of these herbs must be simmered in water as a tea, infused in an alcohol menstruum or must go through a special hot water extraction process.
Without the three treasures you cannot live long, and deep attainment cannot be reached in a lifetime. Asparagus lucidus is closely related to the Ayurvedic herb, Shatavari (Asparagus racemosus), and is often used interchangeably. It also acts as a blood tonic to detoxify and build blood and encourages a beautiful complexion. Cordyceps is a fungus that originally grew off of insect bodies, today it is widely cultivated usually on rice cakes.
There are many different types of ginseng roots with varying qualities depending on source and age of the root itself. In many parts of Asia it is regarded as a quintessential herbal tea used for a wide range of bodily functions, supportive to healthy respiratory, cardiovascular, metabolic and liver systems.
The dried fruit is added to preparations for toning and purifying the stomach, acting as a mild laxative. These cleansing attributes are said to "allow for all energies to flow more smoothly." Licorice helps to enhance digestion and its cooling nature is effective as a natural anti-inflammatory. Goji is often used as a harmonizing ingredient blended with other herbs to increase their effectiveness. In China the mushroom has been used for many years as an adjunct to chemotherapy treatments to enhance their effectiveness and reduce side-effects.
Schizandra (also spelled schisandra) is a blood purifier that also enhances eyesight and range of vision. While some tea are said to reduce risk of some forms of cancer and cardiovascular diseases, they are also good for reducing blood pressure, promote anti-bacterial activity, keeps check on weight and improve oral health. Fo-ti is traditionally "prepared" with black beans to activate its health enhancing constituents. American ginseng (Panax quinquefolius) is another variety that is often used as a sometimes preferred alternative because of its cooling nature. The antioxidants in gynostemma leaves have been shown to reduce fatigue and stimulate the release of insulin.
Many of the tonic effects to the skin and eyes are a result of its liver cleansing qualities. Chi is about movement of physical energy and is also divided into two separate categories of herbs: chi (energy) tonics and blood tonics. Additionally believed to "calm the heart and quiet the spirit", it is known to be one of the only Chinese herbs to effectively enter all 12 meridians which is rare among the major tonics.

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Comments to «Chinese herbal teas and their benefits list»

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