Chinese herbal remedies for arthritis 5k

Select groups of Chinese herbal teas are unsurpassed in ways to relieve stress and have the unique ability to correct stress related imbalances and complications that are so prevalent today.Although drinking a soothing cup of tea can be a relaxing experience in itselfa€”keep in mind that different kinds of herbal teas can be enjoyed as beverages or used medicinally.With plenty of reliable a€?calminga€? teas on the market, finding one is easy! Many quality Chinese herbal teas are from time-proven ancient formulas in Traditional Chinese Medicine (TCM).
Whichever the casea€¦ by itself or if used as a base for any herbal tea, for health reasons - Chinese green tea certainly deserves an honorable mention as a worthy stress reducer amid the Chinese herbal teas.Youa€™ve heard of the polyphenols and catechins found in white and green teaa€¦ they offer powerful antioxidant protection.
DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. The Star anise, botanical name Illicium Verum, is a licorice-flavored star-shaped fruit, mostly grown in China, Japan and Vietnam. Apart from its culinary uses, Star anise is a popular herb used in the Indian Ayurveda medical system and ancient Chinese therapies for centuries. Given, its anti-bacterial, anti-fungal and expectorant properties, it is widely used in treating coughs, particularly whooping cough, asthma and bronchitis.
It promotes reproductive health in women, and is good for lactating mothers, as it helps increase breast-milk secretion. Due to the presence of a compound, Shikimic acid, star anise is used in preparing drugs for curing influenza and flu virus. Star anise is also said to possess carminative, stimulant, stomachic and diuretic properties. Star anise is also recommended as a natural breath freshener, and can be chewed with cardamom pods, after a meal. Star anise helps boost ones overall well-being, due to its high anti-oxidant properties, owing to the presence of Linalool compound.
The insecticidal properties of the spice, makes it effective against lice, termites and cockroaches. Infusion: The seeds should be gently crushed prior to use, so as to release its volatile oils. Capsule: When consuming in capsule format, take 1 or 2 capsules thrice a day at mealtime with water. Caution: When purchasing star anise, ensure that you get the Chinese star anise, as it is considered safe. Skullcap supplements have been used medicinally for hundreds of years but did you know that not all supplements available are made from the same herb?
There are two different types of skullcap, American skullcap and Chinese skullcap and, despite the fact they are both used medicinally and with similar potential health benefits, they are made from two different plants.
The Chinese skullcap, scutellaria barbata, is a plant commonly used in traditional Chinese medicine containing the antioxidant flavonoid.
A member of the mint family, Chinese skullcap grows in China and Russia and the root of this plant has been the focus of most scientific studies on skullcap. On the other hand, American skullcap, scutellaria lateriflora, grows in eastern North America and is most commonly used in United States and European herbal products containing skullcap. Both forms of skullcap have a relaxing and sleep promoting action which can help to quiet nervousness and treat insomnia.
I literally learned about much of this, but with that in mind, I still thought it had been beneficial. The leaves have enlarged convex sheaths at the base of the leafstalks and have 2 to 3 pinnate parts. Because it resembles celery in odor and appearance, angelica sometimes is known as wild celery. Angelica atropurpurea (known as purplestem angelica), a North American native, has similar properties and uses.
An infusion of dried root can be used as a remedy for coughs and colds, to dispel gas and to soothe intestinal cramps. This herb is excellent in diseases of the lungs, gout, stomach troubles, heartburn, colic, lack of appetite, dyspepsia and stomach upsets, gastrointestinal pain, gas, sciatica, and the heart. The roots and fruits yield angelica oil, which is used in perfume, confectionery, medicine (especially Asian medicine), in salads, as teas, as a flavoring for liqueurs, and as the source of yellow dye.
Please Note: Angelica belongs to the Apiaceae Umbelliferae, a family with many poisonous members that can be mistaken for this medicinal plant. The Herbalist Almanac, by Clarence Meyer, Meyerbooks, publisher, PO Box 427, Glenwood, Illinois 60425, copyright 1988, fifth printing, 1994 Indian Uses of Native Plants, by Edith Van Allen Murphey, Meyerbooks, publisher, PO Box 427, Glenwood, Illinois 60425, copyright 1958, print 1990The Magic of Herbs, by David Conway, published by Jonathan Cape, Thirty Bedford Square, London, England. Ginger is a calming and soothing flavour with a touch of a bite to it that helps to keep you alert and calm. One of the main benefits of the herbal ginger remedy is its ability to stimulate the circulatory system.

Nausea - it is often used to ease nausea during traveling or early pregnancy as well as that due to other causes. Digestion - it has the ability to calm the stomach, promote the flow of bile, and improve the appetite. Abdominal Cramps caused by flatulence - it can relieve this symptom, often quicker than any other herbal medicine. The travel industry is using ginger more and more to combat nausea caused by motion-sickness.
Some studies have shown ginger to perform better than a placebo but not quite as effective as some prescribed medicications. Ginger tea has been used as a remedy against flu and colds for centuries, both in India and China, as well as other countries in the east.
Double-blind studies have found ginger to be effective in decreasing symptoms of motion sickness, particularly seasickness. Secrets of the Chinese Herbalists, by Richard Lucas, Parker Publishing Company, Inc., West Nyack, NY, 1987. Therea€™s a full range of appropriate herbs for stress and an endless assortment to choose from.Seems obvious, but when you drink an herbal stress relief teaa€¦ (or take any kind of herbal remedy for stress for that matter), matching the herba€™s unique energetics to the types of stressa€”and multi stress symptoms you havea€”can be a bit tricky.Take it from the Chinesea€¦ who knows TEA better?
This information is not a substitute for consulting with your physician or other health care provider. It is used to relieve colic, and other symptoms related to flatulence including headache, nausea, vomiting, gastric distress, and to stimulate the appetite. It also helps relieve discomforts associated with menopause, but, only when taken in the right quantities after consultation with a physician.
It is already used commercially in flu medications, including the Tamiflu, the only drug effective against the Bird Flu. The Japanese variety is said to contain sikimitoxin, a toxic substance, which has been associated with certain medical conditions including seizures, vomiting, and jitteriness.
Duke., Houghton Mifflin Company, 215 Park Avenue South, New York, NY 10000 An Instant Guide to Medicinal Plants, by Pamela Forey and Ruth Lindsay, Crescent Books (January 27, 1992). Chinese skullcap is often used in herbal sleeping remedies, may work as a nervous restorative, and can be used to alleviate anxiety, migraines, and depression. Definitely the most popular version of skullcap, it is typically used in herbal combinations in traditional Chinese medicine to treat inflammatory skin conditions, allergies, high cholesterol and triglycerides.
It continues to be used as a mild neural sedative which has the ability to relieve headaches and other related pain.
The seeds require light for germination, do not cover with soil if planning to establish plants. Native to northern Europe, it is more common in Scandinavia, Greenland, and Iceland than on the coasts of the North Sea and the Baltic, where it is relatively scarce.
Michael the Archangel, angelica is said to possess mystical powers against disease and evil. Although found in the northern and temperate regions of Europe and eastward all the way to the Himalayas, it does not seem to have attracted attention until the 15th century and first appeared in European herbals in the early 1500's. Use of angelica for a fairly long time, will cause contraindicate ultraviolet or tanning salon treatments as well as strong sunlight for the duration. Wild angelica (Angelica Sylvestris) can be confused with European water hemlock, which is poisonous. Ginger is commonly used to help an upset stomach, motion or travel sickness or general low-grade fevers.
But you can get the energy and health benefits of ginger tea without purchasing these expensive and sugar laden drinks. The herb also helps in bringing an increased flow of blood to the surface of the skin; this singular property makes the ginger a very important herbal remedy for the treatment of conditions such as chilblains and to treat impaired circulation along the hands and feet of patients.
However, ginger does not cause the common side effects of these medications: dry mouth and drowsiness.
An oil present in Ginger has a spicy, woody scent that aids in relaxation and stress release.
According to Chinese culture, its powerful yang energy is what warms the lungs and stomach. More specifically, intake of ginger has been shown to decrease feelings of dizziness, nausea, vomiting, and the production of cold sweats.
Used for chronic diarrhea, dysentery, ringworm, chronic mucous discharge, poison-ivy rash, burns, pinworms, hemostatic. Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements, by James F.

The fruit is usually picked before ripening and then dried to be used as a spice or a medicinal herb. Ayurveda believes that Star Aniseed helps in tackling the mucus accumulation, owing to presence of kapha dosha in the intestines. The Complete Medicinal Herbal, by Penelope Ody, Dorling Kindersley, Inc, 232 Madison Avenue, New York, NY 10016, First American Edition, copyright 1993 Indian Herbalogy of North America, by Alma R. Old Ways Rediscovered, by Clarence Meyer, Meyerbooks, publisher, PO Box 427, Glenwood, Illinois 60425, published from 1954, print 1988 The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine, by Dr.
American skullcap was used historically by North American tribes for its soothing properties.
Studies have shown that skullcap can tranquilize a restless and excited nervous system. In addition, nervous twitching and muscle spasms may also be calmed by skullcap supplementation.
One reference claims this herb was named after the Archangel Raphael, who according to a 10th century French legend, revealed the secrets of this herb to a monk for use during a plague epidemic.
Its name reflects the legend that an angel revealed its special virtues to a monk during a time of plague.
It can also be cooked and eaten as a fresh herb, used for seasoning fish, or made into syrup for pudding and ice cream toppings.
The herb also effectively helps in controlling elevated or high blood pressure as it directly affects the circulation of blood. When you make Ginger tea this oil infuses the tea with the aroma which in turn helps you relax and relieve stress as you sit back and enjoy your cup of tea. Ginger tea has been used in China for 2,500 years to treat sore throat, nasal congestion, and sinus pain. One study even found ginger to be more effective than Dramamine, a drug that is often used to treat symptoms of motion sickness. However, it is considered to be more potent than the regular anise seed, otherwise used in the West.
It has been commonly combined with valerian for insomnia and it is also used by herbalists as a remedy for epilepsy and nerve pain. If you cut the flowers back before they seed each summer, thus extending it's life, the plant will continue to grow for years to come. At the branch ends grow the inflorescences, 20- 40- radiate double umbels with bristly small leaves.
It's an excellent contrast for finely textured tall grasses and combines well with colorful perennials. In old-world Latvia, peasants would march into town with armloads off the fragrant herb and suddenly burst into song in languages that no one, not even the singers, understood. Angelica wasn't believed to cure the plague but protect against it; a piece of root was held in the mouth as an antiseptic.
Chewing the root is recommended for people suffering from a hangover after excessive alcohol consumption. It is recommended that angelica not be harvested unless positively identified by a trained botanist, habitat being the same as for the poisonous varieties.
RW240, 1716 Locust Street, Des Moines, IA 50309-3023, copyright 1994 The Healing Plants, by Mannfried Pahlow, Barron's Educational Series, Inc.
In Germany, it was known as the root of the holy ghost and was believed to eliminate the effects of intoxication and also to render witchcraft and the evil eye harmless. Eases stoppage of urination, good for suppressed menstruation, and helps expel the afterbirth. Angelica raw stalks are delicious when eaten with a little cream cheese, and the washed roots are also quite tasty. Good for cold, colic, flu, cough, asthma, bronchitis, menstrual cramps, pleurisy, anemia, rheumatism, and fever. This plant is used to flavor many alcoholic drinks and its candied stem has long been used in confectionery.
Vogel, Teufen (AR) Switzerland 1952, 1991The Magic of Herbs, by David Conway, published by Jonathan Cape, Thirty Bedford Square, London, England.
WI 53181., Copyright 1988, published 1992 The Complete Medicinal Herbal, by Penelope Ody, Dorling Kindersley, Inc, 232 Madison Avenue, New York, NY 10016, First American Edition, copyright 1993 Indian Herbalogy of North America, by Alma R. The Rodale Herb Book: How to Use, Grow, and Buy Nature's Miracle Plants (An Organic gardening and farming book), edited by William H.

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