21.03.2014

Best chinese herbs for menopause dryness

Our acupuncturist and Chinese Medicine doctor approach pain relief by finding the cause and correcting the imbalance or origin of the problem. If you manage this site and have a question about why the site is not available, please contact us directly. Menopause is often followed by a host of problems, and women may not find it easy to fight them out. The symptoms may be severe in some women, while some may be lucky enough to escape these troubles.
Undoubtedly, herbal remedies are very effective in treating menopause symptoms, but they should be taken under medical supervision. Flaxseed or flaxseed oil is very helpful in treating hot flashes and tenderness in breasts in women.
Flaxseeds contain the highest amount of phytoestrogens that help to maintain the estrogen balance reducing the attacks of hot flashes. Soya plants also contain phytoestrogens that help in restoring the depleted estrogen levels in menopausal women. Black Cohosh is another estrogenic herb that can significantly reduce various symptoms of menopause like hot flashes, vaginal dryness, mood swings and depression. Black Cohosh extracts are often considered similar to HRT (Hormone Replacement Therapy), but it should be taken under medical supervision. Some researches indicate that Red clover may also help in strengthening arteries and increasing bone density in menopausal women. This is considered as the best natural source of Gamma Linoleic Acid (GLA), which stimulates the production of prostaglandins. GLA, present in evening primrose oil is essential for menopausal women as the body produces lesser amount of fatty acids in this phase. Licorice root, a flavored root is one of the estrogenic herbs that promote estrogen production. You can drink tea from Licorice root to treat menopausal symptoms, but have this herbal extract with caution. This popular herb helps in reducing hot flashes, nervousness and sleeplessness and also prevents osteoporosis. It is a non – estrogenic herb that can curb menopausal symptoms without producing any side effects. It has been proved that Macafem is effective in reducing night sweats, hot flashes, mood swings and improves libido.
While researching herbs and supplements, have you ever come across something and asked yourself, “what in the world is that?” This series of articles will give you insight about some of the lesser-known herbs currently available on the market.
Angelica sinensis has been found in clinical trials to be effective treatment for many of the women’s maladies for which it was used in ancient times.
As with all herbal remedies, there are a few cautions to keep in mind when using angelica sinensis. Secondly, angelica sinensis should not be taken by people who are already taking blood thinners or who have coagulation problems as it may act as an anticoagulant. Saw palmetto is a native plant of North America, and it is still primarily grown in the United States. European and American physicians took up saw palmetto as a treatment for an enlarged prostate or benign prostatic hyperplasia (BPH). Saw palmetto oil is an accepted medical treatment for benign prostatic hyperplasia (BPH) in New Zealand and in France, Germany, Austria, Italy, Spain and other European countries. Typical symptoms of BPH include difficulty starting urination, weak urinary stream, frequent urination, dribbling after urination, and waking up several times at night to urinate. Furthermore, while the prostate tends to continue to grow when left untreated, saw palmetto causes a small but definite shrinkage.
Saw palmetto may also be equally as effective as another class of standard drugs known as alpha blockers, but may cause fewer side effects. At least 10 double-blind studies involving a total of about 900 people have compared the benefits of saw palmetto against placebo over periods of 1 to 12 months.  In all but three of these studies, the herb improved urinary flow rate and most other measures of prostate disease to a greater extent than placebo.
A double-blind study followed 1,098 men who received either saw palmetto or the drug Proscar over a period of 6 months.
The standard dosage of saw palmetto for the treatment of BPH is 160 mg twice a day of an extract standardized to contain 85% to 95% fatty acids and sterols.
Before self-treating with saw palmetto, be sure to get a proper medical evaluation to rule out prostate cancer. Devil’s claw is a native of South Africa, so named because of its rather peculiar appearance. The name Devil’s Claw refers to the sharp barbs outside the fruit that can be difficult to remove and may cause injury. In modern Europe, devil’s claw is used to treat all types of joint including pain, osteoarthritis, rheumatoid arthritis, and gout. Another double-blind study followed 89 individuals with rheumatoid arthritis for a 2-month period. Mucuna Pruriens, also known as Dopa Macuna, velvet bean or cowhage, is a bean that grows into a vine-like plant found mainly in tropical regions of the world. While there are some potential benefits to using this herb for certain conditions, there are also some cautions that you should be aware of before you begin using this herb as a treatment.
According to a study published in the Journal of Traditional and Complementary Medicine, certain components of this plant have antidiabetic, antimicrobial, antioxidant, and mood-enhancing effects. Gotu Kola is believed by traditional Asian practitioners to be a cooling herb, treating a variety of diseases ranging from urinary tract infections to rashes. Gotu kola is considered safe for pregnant women when applied to the skin, but not when taken orally; its safety for breastfeeding women is unknown. Although air travel can take you to fun destinations, it can also wreak havoc on your health. A recent clinical trial by Griffith University’s Menzies Health Institute Queensland concluded that elderberry can provide help to address cold and flu symptoms after a flight. The travelers flew from Australia to a destination overseas, and then recorded any cold or flu symptoms in a daily journal.
Although Griffith’s study was recent, elderberry has long been believed to be effective in treating and preventing cold and flu symptoms.
Using elderberry can help to relieve you from troublesome cold and flu symptoms after air travel.
Native Americans used corn in a variety of ways: as a food, in religious ceremonies and as a medicine.
Corn (zea mays) was native to the Americas and unknown to Europeans and the East prior to the voyages of Christopher Columbus. To make tea for people suffering from urinary tract problems, a handful of corn silk was added to boiling water and allowed to infuse for 10 minutes. Corn silk contains many beneficial properties including allantoin, the flavonoid maysin, saponins, vitamins B, C and K, mucilage and potassium. Cat’s Claw is a vine commonly known as Una de Gato, which was a traditional part of medicine in Peru.


Cat’s claw is a woody vine that grows unfettered in the rainforests of South and Central America. The most common use of cat’s claw is to treat the pain from osteoarthritis and rheumatoid arthritis as well as a variety of digestive issues including diverticulitis, gastritis, colitis, hemorrhoids, ulcers, and diarrhea. In addition to these uses, medicine made from cat’s claw may be effective in treating viral infections, chronic fatigue syndrome, chronic wounds, asthma, hay fever, gonorrhea and chronic pain. Every day we see starlets and celebrities with thick, long locks in magazines; However fine or thinning hair is more common than you may think.
Depending on the reason for the hair loss, there are supplements that may help your hair grow in thicker and healthier.
This amino acid is essential for hair growth and even a slight dietary deficiency can result in thin, fine hair that falls out and is prone to breakage. Since hair loss can signify a more serious problem, it is advisable to consult a physician to help determine the cause before starting a new health regimen. Bitter melon, or Momordica charantia, is becoming increasingly popular among alternative health enthusiasts. Bitter melon has long been used in traditional Chinese and ayurvedic medicine, but it has only recently been studied by Western scientists.
In Sex and the City 2, Samantha does her best to get through menopause without losing her sex appeal.
Hormone replacement therapy increases risk of breast cancer, heart disease and stroke, making it risky or completely off-limits for many women. Anti-depressants may lessen symptoms for some women, but the side effects are serious here, too (and forget about restoring your libido). So while Hollywood might make a bevvy of herbs and hormones seem like the sexy way to handle menopause, the truth is something as simple as Femestra might be the way to go.
Long term HRT use increases one’s risk of heart disease, breast cancer, stroke and blood clots. In most cases, these botherations of menopause can be treated at home by adopting herbal remedies. Women suffering from any chronic ailments should follow the herbal remedies for menopause after due consultation. The seeds are also rich in omega-3-fatty acids and Lignans providing multiple health benefits. Increase in the intake of soya products like soy milk, tofu and soya beans have helped in reducing the symptoms of menopause. This herb helps in restoring the estrogen levels of the body and is effective in treating night sweats and hot flashes. Glycrrhetic acid (GA), present in Licorice helps in the conversion of testosterone to estrogen, in turn stimulating the adrenal glands. It is believed that this herb promotes the production of the vital female sex hormone progesterone. The estrogenic herbs sometimes interfere with other physiological processes producing undesirable side effects. It remains popular among many natural health enthusiasts for its many positive health effects. First, it should not be used by pregnant women; its toning effect on the uterus can lead to a miscarriage or premature labor. Lastly, angelica sinensis may make people more sensitive to the sun, so it is important to use sunscreen while taking this supplement.
The saw palmetto tree grows only about 2 to 4 feet high, with fan-shaped serrated leaves and abundant berries.
In the 1960s, French researchers discovered that by concentrating the oils of saw palmetto berry they could maximize the herb’s effectiveness.
Most, though not all, research suggests that saw palmetto can markedly improve all these symptoms. In other words, it isn’t just relieving symptoms, but may actually be delaying prostate enlargement. However, in the most recent and perhaps best-designed of these studies, a 1-year trial of 225 men, a saw palmetto failed to prove more effective than placebo. Its large tuberous roots are used medicinally, after being chopped up and dried in the sun for three days. Native South Africans used the herb medicinally to reduce pain and fever and stimulate digestion. Unlike anti-inflammatory drugs such as ibuprofen, SADOAs do not give immediate relief, but rather act over a period of weeks to gradually reduce arthritis pain. The results showed that devil’s claw was as effective as diacerhein, as measured by pain levels, mobility, and need for pain-relief medications (such as acetaminophen or ibuprofen). In one study, no evidence of toxicity emerged at doses many times higher than recommended.  In a review of 28 clinical trials dating back 20 years, researchers found no instances where adverse effects were more common than those associated with a placebo. This bean was historically used for a variety of conditions and is currently being studied for modern-day applications. Central American natives use the beans as both a medicine and a food source, often drying and grinding up the beans to make a type of coffee. This herbal remedy may be effective at reducing toxins from snake venom, lowering blood sugar and blood pressure, improving mood, and other benefits. According to WebMD, there are a few complications and medication interactions that could occur for some individuals taking dopa mucuna. However, this herb has been used in Ayurvedic and traditional Chinese medicine for centuries. It has been used by some people to prevent stretch marks, stop bleeding, and to treat rashes and boils. Gotu kola is metabolized by liver enzymes and thus should not be used by people with liver disease or decreased liver function.
In addition to tiredness and jet lag, many travelers experience more severe symptoms associated with colds and flu after air travel.
During the study, a placebo group received no elderberry supplement while an active group received 300 mg capsules of elderberry extract.
Recent European research that was published in the journal Current Therapeutic Research recommends a combination of Echinacea herbal root extract and elderberry for treating cold and flu symptoms. Next time you are traveling, you may want to consider using an elderberry supplement to protect you from experiencing these symptoms.
When Europeans came to America, the Native Americans shared their food, medicine and knowledge of healing plants with them.
In higher amounts, however, it could over stimulate the uterus and cause a miscarriage in pregnant women. It has a long history of uses for a variety of medical ailments, dating all the way back to the Inca civilization.  In Peru, it was often used for digestive complaints and to treat wounds, as well as other diseases such as arthritis. In several clinical studies, oral ingestion of cat’s claw supplement reduced pain and stiffness for arthritis sufferers.
More research is needed to determine the effectiveness of cat’s claw for these additional ailments.


Experts believe that the essence of cat’s claw can help stimulate the immune system, aiding with healing and fighting off infection. If you are pregnant or breastfeeding, not enough research has been done about how this supplement may affect your baby. This can be caused by any number of issues — from hormonal imbalances to heredity or certain dietary deficiencies. This nutrient, which is naturally present in diverse foods, such as yeast and bananas, is often deficient in the American diet. However, this is not a new fad; bitter melon has been used as both a medicine and a food for thousands of years in India and East Asia. Information and other content provided on this blog, including information that may be provided on this blog directly or by third-party websites are provided for informational purposes only.
It contains rice bran extract, a natural supplement that’s proven to keep hormone levels steady without the dangerous side effects of prescription solutions.
Use of the web site constitues acceptance of the Defy Media Terms of Use and Privacy Policy. When there is a sudden drop in the levels of estrogen and progesterone, a multitude of troublesome symptoms crop up. Since menopause is an indication of aging, therefore lifestyle modification is a must to battle the troublesome symptoms even if you follow herbal remedies. This Chinese herb was used for a variety of gynecological complaints, including menstrual problems, low sex drive and symptoms of menopause, such as hot flashes. This can make it potentially effective for a wide range of cardiovascular conditions as well as headaches and high blood pressure. Native Americans used these berries for the treatment of various urinary problems in men, as well as for women with breast disorders. The drug Proscar does this too (and to a greater extent than saw palmetto) but other standard medications for BPH have no effect on prostate size. In addition, the herb caused some prostate shrinkage, while the drug caused a slight prostate enlargement. For example, in a one-year randomized trial of 225 men, there was no significant difference in adverse events between the groups receiving saw palmetto and placebo.  And, in a 3-year study, only 34 of the 435 participants complained of side effects, and these were primarily only of the usual nonspecific variety seen with all medications, such as mild gastrointestinal distress. European colonists brought devil’s claw back home, where it became a popular treatment for arthritis. While this might seem impressive, diacerhein itself is only slightly effective, and, in such cases, comparative studies must use a placebo group to achieve reliable results. In Indian Ayurvedic medicine, this bean is used to treat conditions such as snakebites, worms, dysentery and many other health concerns. Due to certain effects of this herbal remedy, those with heart conditions, diabetes, low blood pressure, certain types of mental illness, liver disease, or skin cancer may wish to avoid use of dopa mucuna. In areas where it grows naturally, animals sometimes rub against the plant and roll on it when they are wounded. This can be especially helpful in people with diabetes and other disorders where the return of blood to the heart is hampered. The plant contains chemical compounds called triterpenoids, which encourage collagen production and healthy skin growth.
It acts as a mild sedative and should not be used by people taking depressants or those who will be going under anesthesia.
Griffith’s clinical results supported the theory that elderberry supplements reduce the duration and severity of a cold. They taught the pilgrims how to grow corn and how to use its various products, showing them how to grind corn into meal, how to make popcorn and how to use corn silk for healing. People with diabetes or high or low blood pressure should be aware that corn silk might interfere with medications taken for these problems. This is largely due to oxindole alkaloids found in the bark and roots of Cats Claw, which may stimulate the immune system.
Since the 1970s, studies and research have been carried out by scientists in Germany, Austria, England and other countries, to find out more about the healing properties of Cat’s Claw. Because cat’s claw stimulates the immune system, it should not be taken by people with lupus, multiple sclerosis, and other autoimmune disorders, as it may cause unpredictable effects.
Because it is an important building block for hair and nails, taking a supplement can improve one’s appearance and lead to thicker hair.
Taking too much vitamin E can cause health problems, so be sure to take the recommended amount, but not more. In addition, its hypoglycemic effects can contribute to dangerously low blood sugar in people who are taking insulin or diabetes medication.
These herbs are very useful in restoring estrogen balance, thus help in reducing the symptoms of menopause. Angelica sinensis has been studied for potential treatment of osteoarthritis and osteoporosis. It is wise to check with your doctor or another health professional before starting new herbal supplements.
In addition, gotu kola has been used for thousands of years to treat urinary tract infection and jaundice as well as other disorders in removing waste.
After reviewing the diaries, researchers noted that the placebo group recorded longer cold duration with higher rated symptoms.
Corn silk, the shiny, silky fibers at the tip of an ear of corn, was used in a tea for urinary tract disorders such as bladder and urinary tract infections — or cystitis. Corn silk’s potassium content acts as a diuretic, reducing fluid retention and eliminating deposits, irritants and toxins from the kidneys and bladder. However, corn silk is generally safe to use and is a beneficial treatment for inflammation and infection in the urinary tract. If you need iron supplements, take them with vitamin C rich foods and drinks such as orange juice.
Traditional Chinese medicine has long considered bitter melon to be a cooling food, expelling toxins and improving GI function. Bitter melon also has a balancing effect on the gastrointestinal system, potentially helping with the symptoms of digestive problems such as GERD and colitis. It is particularly recommended for women suffering from hot flashes as a side effect of menopause; its mixture of estrogenic and vasodilating compounds may be effective at relieving the discomfort. Because it may slow blood clotting, avoid cat’s claw if you have a surgical procedure scheduled within two weeks. John’s Wort, which I have taken for years, because it is a blood thinner and makes this worse.



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