07.08.2014

Acupuncture points for headaches in pregnancy

Our mission is to provide quality care, restore harmony and return the body to health through a traditional style of Acupuncture, Shiatsu and Herbal Medicine.
Chinese herbal medicine is one of the worlds oldest, safest and most comprehensive system of medical care.
When special needles are inserted just under the skin, they help correct and rebalance the flow of energy and consequently restore health.
Acupressure and shiatsu are an ancient healing art that use the fingers to press key points on the surface of the skin to stimulate the body. Cupping is an ancient Chinese practice in where a glass cup is applied to the skin and pressure in the cup is reduced by a change in heat thus suctioning out air so the skin and muscle layer is drawn into and held in the cup like a massage technique. Chinese Herbs, as in herbal medicine (also known as botanical medicine), is defined as a plant or plant part that is used to make medicine, aromatic oils for soaps or fragrances, or flavor foods.
Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body’s natural self-curative abilities. 4 Points on Your Feet for Headaches and Migraines: Acupressure and Reflexology Points for Fast and Natural Pain ReliefIf you get headaches or migraines, here are four acupressure and Chinese Reflexology points that can help you feel better right away. While I often write eloquently (or so I think!), there’s no other way to describe the stabbing pain that shoots up through your eye, the vise-like grip that radiates from your head to your shoulders or the incessant throbbing that leaves you feeling cranky, crabby and foggy. If it sounds like I’ve experienced some killer headaches, your assumption is 100% correct. In this article, you’ll learn four acupressure and reflexology points on your feet that can help relieve your headache symptoms right away and also help alleviate your symptoms in the long-term. Okay, I’m going to simplify thousands of years of Chinese Medicine into a few sentences.  Make that, I’m going to try to do this! In the case of headaches and migraines, Qi is not flowing smoothly through the head.  If there’s too much Qi going up to the head and it’s getting “stuck”, this causes headaches or migraines with intense pounding, stabbing or throbbing pain.
CAUTION: Some of the points in this article are contraindicated (not to be used) when pregnant as they can induce labour because they really get the Qi flowing. In a nutshell, if your head hurts and you’re not sure whether to see a doctor, please go see your doctor.
If you experience migraines or headache pain in the temporal area (sides of your head), this point is especially effective for moving the Qi to help you get relief. If you are experiencing headache or migraine pain on the left side of your head, rub the Chinese Reflexology point on your RIGHT foot and vice versa if it’s on the right side of your head. One thing to note is that this point is very likely going to be extremely sensitive to rub if you have a headache or get headaches frequently. Tai Chong is also known as Liver 3 (LV-3) because it is located on the Liver meridian of your body. He Gu or Large Intestine 4 (LI-4) is a bonus point I’m including because it’s actually located on your hands.
Large Intestine 4 is located on the top of the webbing of your hand between the thumb and index finger. Zu Lin Qi or Gallbladder 41 (GB-41) is located on the top of the foot between your pinky toe and second last toe.  To locate GB-41, feel along the top of your foot for the bones of your pinky toe and second last toe. Because the Gallbladder meridian is paired with the Liver meridian, this point will benefit the flow of Qi.  The Gallbladder meridian also runs through the side of your head and right through your forehead so it’s very beneficial for headaches to get Qi flowing smoothly through this channel. If you are experiencing headache or migraine pain in your face, the Chinese Reflexology point for the face is a good one to massage. Since it’s not convenient or recommended to massage the toenail, this point is best for just below the eyes, in your cheeks, the jaw area and the front of your face.  Use your thumb to rub the top of your big toe, side to side, working your way from the base of the toenail to the base of the toe.
At the beginning of this article, I promised to discuss the headache and migraine “cure.”  The reason I put the word cure in quotations is because Traditional Chinese Reflexology is not about diagnosing diseases and curing them.
Fundamentally, the focus of this healing modality is to bring your whole body into balance by getting your Qi flowing properly.
If you try to figure what the problem is, you can start overthinking things, which can also then impede the flow of Qi in your body!  Fortunately, with Chinese Reflexology, when you massage all of the points on your feet, it doesn’t matter what is it out of balance or how it’s out of balance. Want a Quick Reference Chart on how to locate and massage the 4 points for headache relief? Simply fill out the form below and you’ll also receive Chinese Reflexology foot charts, free mini lessons to get your Qi flowing, and a complimentary monthly newsletter. Holly, this is one of the best written articles on the subject that I have read in a long time. I’m so glad to hear that the Chinese Reflexology helped your husband with his migraine.
As a Feng Shui designer I know the importance of keeping the Qi flowing in the home or work place, and it is no different in the body. Thank you Holly, your excellent straight forward and clear diagrams helpedease a 3 am headache in my 11 year old son. Ive had a headache or migraine on and off for the last 4 days, I tried everything I used to do. Hi Holly your article on the 4 Points Chinese Foot-reflexology for migraine and headache are simple and easily understood by layman . There are many factors involved with eye issues as the underlying disharmonies in the body need to be addressed in order to heal the eyes.
Hello Holly, I just found your website because I was looking for something to help my 13 year old son who has been dealing with migraines for the last 4 days and they get worse at night when the temperature drops until the morning when it rises.
Hi Holly my wife is suffering from migraine and we are trying to convince a baby, so we can’t continue medication.
In China pointing therapy is often used in healing of joints, muscles and back, but in Western world, it’s often used for relaxation and relief of stress. Hand massage is a useful technique to get the tension out of your hand and consequently remove the stress from your body.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.


In the process of chronicling the tribe’s adventures, author Christopher McDougall discovers that barefoot running cures his chronic plantar fasciitis. Acupuncturists view plantar fasciitis in context of the patient’s overall presentation.
Once an acupuncturist has determined a constitutional treatment (to support some of those seemingly extraneous things like headaches and digestion), he might check for trigger points in the soleus muscle. The most common trigger point (TrP) in this muscle, labeled TrP1 in the picture, refers pain to the back and bottom of the heel and also to the Achilles tendon. Releasing trigger points with acupuncture can cause a muscle-twitch sensation followed by pain relief or decrease in muscle tension in the calf area. In addition to the signature heel pain of plantar fasciitis, trigger points in the soleus also can cause pain higher up on the leg. Finally, TrP3, located up and lateral to the more common TrP1, can refer pain to the sacroiliac joint on the same side (not shown in the picture).
Budget to succeedAn ecommerce website that is done on a micro-budget could actually lose you money later on. Step 1: Check reflexology chart ears to find the reflex points to any particular issue you are experiencing so you can be sure to focus on those points during the session. Step 7: Starts at the top of the right ear and slowly make the thumb and index finger is placed along the outer edges, continuing to the end of your ear. Step 9: Work on internal cracks ear, if you wish, as there are many reflex points there too. Learn how to rub your feet for fast pain relief and for long-term improvement of your symptoms.
I’ve had stabbing migraines, headaches that follow you to sleep and greet you on waking, dull achy head pain, and ocular migraines too.  Fortunately, I learned how to bring my body into balance so that I now can’t even remember when I last had a headache. It sucks the life right out of you and keeps you from doing the most basic day to day activities.
And, did you know that you can “cure” yourself and be headache and migraine-free?  You’ll learn how right after the four points for pain relief. Similar to how our bodies have a circulation system for blood, we also have pathways in our bodies for the flow of energy.
If not enough energy is flowing through the head, this causes headaches that tend to be chronic and more “mild” and achy in feel. In Chinese Medicine, the cure for headaches and migraines is based on figuring out what’s disrupting the flow of Qi and then balancing the whole body so that the Qi flows smoothly again. Consult your doctor if your headache is severe, is different from previous headaches or occurs with other symptoms such as those listed in this article on WebMD. Now that the common sense disclaimer is out of the way, let’s get to these acupressure and reflexology points for headaches and migraines. The Chinese Reflexology point for Migraines (temporal area of your head) is located on the inside of your big toe between the big toe and second toe. The reason why you rub the opposite foot is because the energy meridians cross over at the neck and thus, flow through the opposite sides of your head.
The consistent massage will help the Qi to flow more smoothly through your temporal area and thus, help to alleviate your symptoms over the long-term. These points powerfully move Qi and are contraindicated (not to be used) when pregnant as they can induce labour. In Chinese Medicine, the Liver plays a key role in ensuring the smooth flow of Qi throughout the body. As mentioned in the Chinese Reflexology point for migraines (temporal area), you’ll press on the foot opposite to where you’re feeling pain in your head. Combined with LV-3, these points are very powerful for moving Qi and are known as the Four Gates. It’s aptly named because when you press this point, it’s likely be so sensitive that it will bring tears to your eyes.  While there is a saying, “No pain. This is also a good point for menstrual issues, so if you get headaches with your period, this is a beneficial point to press.
The top of your big toe corresponds to your face, all the way from your forehead to your neck.
You’ve just learned 4 (actually five if you include He Gu on the hand) points to get your Qi moving smoothly again so that you can get natural relief from headaches and migraines.
And that’s why Chinese Reflexology is an excellent companion to almost any healing practice (Western or holistic). It’s my passion to share Chinese Reflexology with as many people as possible so that they can experience amazing health and vitality. Believe you me, I’ve read many articles on the web but nothing comes close to how and what you have written. I was wondering what to write about for next month and you just gave me the perfect answer.
Reason being : I had bad migraine for three days and I just chanced upon your article, which I read and used the technique and voila!
You have so much information on here and have relayed it in a way that is easy to understand and carry out. Nap, drink lots of water, drink caffeine, drink Gatorade, take meds, cool cloth to the head, it can go on…and nothing seemed to help. Practicing the complete system of Chinese Reflexology using a reflexology stick can result in the elimination of migraines. As this is such an in depth topic, I teach an online webinar on healthy eyes and I’m planning to teach it again in the late spring. I started with a sore throat last week and used the chart and your very well explained technique. I feel so much joy when I hear people are using what I am teaching to make a difference in their lives.


In china a similar form of acupressure is developed from a combination of martial art techniques.
There are many important acu-pressure points in the hand; And these points are extensively connected to different organs of the body.
Use of this website and the information contained herein does not create a doctor-patient relationship. It explains how the injury is viewed and treated from an acupuncture perspective, specifically targeting trigger points in the calf that affect the foot. Although barefoot running dates back to the earliest of times, its modern popularity is attributed to the 2009 publication of Born to Run. It’s normal for the muscle to feel sore after treatment, usually for no more than 24-48 hours.
Janet Travell, in her seminal work Myofascial Pain and Dysfunction: The Trigger Point Manual, says that TrP3 in rare cases can also refer pain to the jaw.
But for cases of plantar fasciitis that don’t resolve simply by kicking off the shoes, acupuncture looks beyond the feet to uncover the underlying problem. She is also a blogger for Huffington Post, a contributing writer for Acupuncture Today, and the author of Acupuncture Matters.
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Press your lobes and you gently pull them down - only a gentle tug downward, do not pull hard or you may experience pain.
Pay attention to any place in the ear more sensitive feel, any irritation or pain when you press or squeeze. Apply pressure to the outside edge of the ear gently press and release each point along the ear. Reflexologists ear professionals typically use a small stick to work these points because the fingers are too large to detect a reflection. When energy is not flowing as it should, it may eventually show up as physical symptoms in the body.
When you get to the base of the toe, pick up your thumb, place it back at the top of the toe and repeat. Chinese Reflexology is about finding Qi disharmonies and clearing them in order to support and promote your body’s natural healing process. It’s a big job to get the word out, so if you could please share this article with your friends and family, I would very much appreciate it.  Please click a button below to share this article on Facebook, Twitter or Pinterest. Yes, Chinese Reflexology can help with the energy disharmonies that are related to Vertigo.
Thank you for sharing your story so that others can discover the healing powers of Chinese Reflexology and acupressure. I know of a few people who have used Chinese reflexology to alleviate their pain and also eliminate their migraines. I am a believer!Your kindness and generous heart is being shared with more people than you know! It involves applying pressure to acu-pressure points through pointing, poking, pinching, knocking, patting and pounding by hand. As you can see in this figure, these points are easy to find by yourself and you can perform these trigger-point therapy on your hands. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
I treat this injury quite often for my athletes, and acupuncture with manual therapy works wonders!
The book focuses on a Mexican tribe that runs for miles, through treacherous terrain, in just thin sandals.
A good ecommerce web design agency will factor in growth forecasts and build a site that can accommodate a growth in traffic kd 9 sale. It is ideal to use when other health conditions make the more traditional reflex therapies unsuitable because of cuts, scrapes or other more serious injuries. My husband tried the middle of the big toe trick for an AWFUL migraine yesterday, and to our surprise it worked!
I hope this headache doesn’t come back this time, but if it does, I’m certainly going to do this!
Since respectful discourse is an excellent way to learn and grow, we welcome comments on articles and your participation on the Forums.
Go slow and keep the pressure for at least five seconds before slowly moving down to the next point. As long as you are just above where the V intersects, you’re close enough as the entire Gallbladder meridian runs through this area.  Once you locate this point, press and hold for 30 to 60 seconds.
Because my blog has grown so much, I now receive more questions than I have time to answer. However, if you submit your question to the column, it lets me know what people are interested in and everyone can benefit from the answers.



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