24.11.2015

Acupressure points for headache pdf

Acupressure Points For Weight Loss, Hair Growth, Headache, Eyes, Sleep, Diabetes, Back Pain and much more. Acupressure is one of the most effective and easiest ways to release pain or stress in your body.
This science is based on an imaginary line drawn across the body that has various points on them. The back of your neck is a very sensitive area and should be very carefully used while treating any kind of pain with acupressure. The space between your eyebrows near your forehead is a very crucial point to release headache.
Hands and feet are some of the main parts of the body that have a cure to most problems through acupressure.
With these 5 steps for acupressure points for headache,you should be able to control the pain headaches and migraines cause within a short period of time. The Chart contains formulas for headaches and neck pain: Headache (General), TMJ Syndrome, Torticollis, Neck Pain, Whiplash, Headaches (Temporal, Frontal, Vertex, Occipital, Hangover & Migraine). Laminated 8.5 X 11 chart with the smoking cessation formula and you get formulas for weight loss, alcoholism and drug addiction.
What is Acupuncture?Acupuncture is the stimulation of special points on the body, usually by the insertion of fine needles.
Trigger points and their characteristic patterns of referred pain can be treated by direct needling at the trigger point. The needles are usually left in place for 10 - 20 minutes, although some practitioners needle for only a few seconds or a small electrical current (electro-acupuncture). Because the 4th and 5th fingers are supplied with ulnar nerve, therefore, his symptom made me think ulnar nerve entrapment, i.e. The ulnar nerve functions to give sensation to the little finger and the half of the ring finger that is near the little finger. The cubital tunnel: Ulnar nerve travels from under the collarbone and along the inside of the upper arm.
Presenting symptoms of ulnar nerve entrapment can vary from mild transient pins and needles sensation, i.e.
At the ulnar end of the transverse crease on the dorsal aspect of the wrist, in the depression between the styloid process of the ulnar and the triquetral bone. Temporary numbness and tingling sensation at ring and little fingers usually will disappear without treatment.
In our body all vital organs in body are connected to pressure points in their palms and underfeet. If you take a cold shower or go out in cold air or get wet in rain, you may suffer from sinus problems and gently massaging your finger tips at SINUS points will give you relief. In the same way applying little pressure on STOMACH point just below index finger on palm will help quick digestion.
Applying pressure on Moon Mount and at base of palm (just above the braces) will help bowel movement quickly. Massaging venus mount (below thumb) helps keeping the thyroid and parathyroid glands under check.
Hip pain is very common phenomena in our society, Since the hips carry the gravity center in our body, they form the foundation of the all body. We will look at the most common bodily distortion and its effect on the body in the reclining position, while standing and while walking. The supine (reclining) position: When the subject lies on his back, the right leg will extend further forward than the left leg, making the right leg appear longer that the left leg. In the standing position: When the subject is standing he will automatically shift his weight onto the functionally shorter left leg.
This neuromuscular reflex will be carried out as follows: The nervous system will send impulses to muscles on the right side of the trunk to contract, thereby pulling the spine and head to the right, as a reaction to the left tilt of the hips.
The person may not suffer pain at the moment, but eventually this constellation of distortions in skeletal alignment will result in some degree of chronic debility and pain. Psoas - Extremely important muscle, attached to the spine from the front and side, and connected to the inside of the hip and leg.


When the Sciatic nerve is involved the patient will experience also tingling and numbness in the calf and foot. Tensore Fasciae Latae - This small muscle on the side of the hip connects the hip bone to the femur (thigh bone) from the side. Gluteus maximus, medius and minimus - These superficial hip muscles cover the whole hip from the waist to the hip joint itself. Deep Rotators - These five deep muscles connect the hip joint to the bottom of the pelvis from the back. Lumbar Ligaments - These three ligaments connect the hip joint to the lumbar spine (low back) and the sacrum (tail bone). Acupressure is a therapy that originated in India and uses logics backed by science and locates common sensitive points on the human body which help in releasing pain or relieving you from stress just by applying pressure on them. If any of these points or blocked, the flow of energy stops and results in pain and diseases which can be released by using points around that part of the meridian.
Pull your hair up in a bun and locate a hollow right at the end of your hairline or the end of your skull. Take your thumb and push it vertically upwards putting a considerable amount of pressure for about two minutes.
Draw an imaginary line from your right ear to your left ear and then draw an imaginary line from the space between your eyebrows to the end of your skull.
Acupressure is absolutely safe and natural while it gives good results if you know which pressure point helps relieve you from the stress. It also controls most of the little muscles in the hand that help with fine movements, and some of the bigger muscles in the forearm that help to make a strong grip.
When the palm faces the chest, the point is in the bony cleft on the radial side of the syloid process of the ulna. If the compression is at the wrist, the incision is made there and the decompression is performed.
Massaging at the area between bases of index and middle fingers will give relief to brain and it helps in sound sleep.
Every muscle above and under the hips will have to respond automatically to every distortion or change in the location of the hips. In the most common bodily distortion, the right hip is rotated forward approximately ¼ inch to 1 inch more that the left hip.
This is not because of an anatomical discrepancy in leg length, but because the right femur (thigh bone) extends from the right hip which, in our subject, is rotated forward. Next, the nervous system will recruit muscles between the left shoulder and neck to pull the head back to center to level the eyes.
This muscle is the main culprit of lower back and hip pain in our society, since we have become very sedentary.
Since 90% of the time during walking the body weight is carried by one hip, the hip muscles are forced to work harder which make them susceptible to get in a spasm. When they are spastic , pain would be felt in the hip and referred to the back and side of the thigh and calf. When they are spastic, pain would be felt in the low beck hip and would be referred to the back of the thigh.
The best part of acupressure is that it is not medication you can be allergic to,it can be used for everyone! Don’t let headache or migraines prevent you from doing your daily work or decrease your efficiency by using these simple acupressure points for headache.
Continue doing so gently for as long as headache persists or for two minutes by alternating thumbs but keeping the pressure steady. There will be a point where the two imaginary lines meet and that is the point that will release your headache. By physical examination, the patient had weakness to make a full fist, and weaker to spread out his 5 fingers. Patients may report difficulty opening jars, spreading out hand and fingers or turning door knobs. Or your surgeon may choose to move the nerve to the inner part of the arm so that it is in a more direct position.


To enable the body to function in the most efficient way the hips have to be leveled horizontally. This occurs because there is frequently a tendency to use the right leg more than the left leg, for instance, as in the operation of an automobile with automatic transmission.
This change in head position will involve the righting reflex, which will be called into action to reestablish the eyes on the horizontal plane. While the subject is standing, his right hip will be higher than the left hip, and his left shoulder will be higher than the right shoulder.
This muscle is the most used and abused in the body, because we use it all the time, while walking, standing and sitting.
When the piriformis is in a spasm it will compress the thigh bone into the hip socket increasing the pressure on the joint.
Put pressure and press your hands from the middle to the right or middle to the left with your right hand and left hand respectively while letting your fingers put equal pressure on both sides. Put your fingers on top your head and keep breathing deeply while putting ample amount of pressure on this point for instant release of pain. About 2 months ago, he started to feel both hands had weakness and tenderness along with numbness and a tingling sensation bilaterally at the 4th and 5th fingers. The patients may feel early fatigue or weakness after repetitive hand motions, such as typing, sorting mails, etc.
In this case, use of the right leg activates the muscles of the right hip, causing these muscles to shorten and consequently to pull the hip forward. When this muscle gets tired and spastic, it will pull on the femur (thigh bone) onto the accetabulum (the hip socket) and increase the pressure on the hip joint.
Also, when this muscle is spastic it will compress different nerves roots which exit the Sacrum (tail bone), including the "famous" Sciatic nerve. In a gentle rubbing motion, apply good amount of pressure in this space between the two toes and keep doing so for a minute.
He even felt coldness at the 4th and 5th fingers.  He sometimes has difficulty typing, and has to shake his hands to rid of numbness after waking up from sleep. The effects of this mechanical distortion may be clearly seen by examining the subject in various positions.
The simple act of standing results in excessive muscular activity that distorts skeletal alignment, all in reaction to the initial simple forward rotation of the right hip.
If the pressure lasts for a long time it will cause deterioration of the cartilage of the hip joint and hip replacement will be unavoidable when this muscle is spastic it will refer pain to the lower back, the front of the hip and leg. The piriformis muscle syndrome is frequently characterized by such bizarre symptoms that may seen unrelated.
Once you are done with one hand,repeat the same process of squeezing the web area on the other hand. He visited his primary care physician, and was given Advil for his pain and told that after a few weeks the pain and numbness might go away. One characteristic complaint is a persistent severe, radiating low back pain extending from the sacrum (tail bone) to the hip joint, over the gluteal region and the posterior of the upper leg, and behind the knee. Make sure that you take about two minutes for each hand and you will notice the pain will subside soon enough.
However, he still feels it and is getting worse, therefore, he comes to me for evaluation and treatment.
In the most severe cases the patient will be unable to lie or stand comfortably, and changes in position will not relieve the pain.
Intense pain will occur when the patient sits or squats since this type of movement requires external rotation of the upper leg and bending the knee.



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