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It is believed that Maharishi Patanjali was the avatar of Adi Shesha – the Infinite Cosmic Serpent upon whom Lord Vishnu rests. It is said that once, while watching a dance by Lord Shiva, Adi Shesha found it unbearable to support the weight of Lord Vishnu. The full name of BKS Iyengar, one of the most renowned yoga gurus in the whole world, is Belur Krishnamachar Sundararaja Iyengar. When he turned fifteen, he went to Mysore to stay with his eldest sister and her husband, a scholar and a yogi, Sri T.
Yoga comprises of eight different aspects, namely Yama and Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. The efforts of BKS Iyengar in the filed of Yoga were recognized by the Government of India, which then awarded him with two awards. Bikram Choudhury, the founder of Bikram Yoga, is one of the most popular fitness gurus in Hollywood. However, having faith in his teacher, Bishnu Ghosh, and his yoga techniques, Bikram went back to his school. After completing his period of study at the Gurukul, Baba Ram Dev renounced the world and entered into Sanyas (monastic living). As a promotional vehicle for Yoga, Baba Ram Dev established the Divya Yoga Mandir Trust in 1995.
Bharat Thakur is one of the spiritual masters of India who have received international recognition. He also perfected other elements like Pranayama (breathing techniques), Asanas (postures) and Dhyana (meditation).
In 1915, Paramahansa Yogananda formally joined the monastic Swami Order by taking his vows. Paramhansa visited USA in 1920 as an Indian delegate, to attend the International Congress of Religious Liberals, being held in Boston. Maharishi Mahesh Yogi is the creator of the transcendental form of meditation, along with being the leader of the Transcendental Meditation Movement.
Various studies have been conducted throughout the world to ascertain the effects of Transcendental Meditation. Though the cause for fibromyalgia has not been ascertained but it is seen that Yoga exercises help to ease pain in muscles and joints and lower stress level with yoga breathing and relaxation techniques.
Inhale and while exhaling bend to your right side till your hand reaches the ankle, simultaneously raise your left hand towards the sky and fix your gaze at your left hand.
The dancer’s pose creates energy and vitality in your body and helps to keep moving without feeling tired or fatigued.
Fold your left leg and hold the foot with your left hand, press the foot in to your hip and hold the pose for 5-10 seconds. Vajra asana helps to relieve stiffness in the spine, knees and legs. Sit down on your knees with legs folded at the back.
He is considered to be the compiler of the Yoga Sutras, along with being the author of a commentary on Panini’s Ashtadhyayi, known as Mahabhasya. The majority of credit for the introduction of yoga in the west goes to Sri BKS Iyengar only.
When he was only thirteen years old, he won the National India Yoga Championship and kept claiming the title for the next three years also. This style is practiced in a room that has been preheated to a temperature of 105 deg F (40.5 deg C) and has a humidity of 50 percent. Through the medium of television, he has taken the art of yoga to each and every household far and wide. After studying at school till the eight standard, he joined a yogic monastery (gurukul) in Khanpur village. After his initiation, he joined the order of swamis and started studying the ancient Indian scriptures. Guru Sukhdev, a Sufi fakir sent him to learn from different gurus, like Sufi, Buddhist and Hindu. It is a unique, experimental and powerful system of yoga, which makes use of ancient yogic techniques like asanas, pranayama, bandhas, kriyas, etc. The spiritual aspect, on the other hand, works upon awareness of the body, alertness and meditation. He was the one responsible for taking the teachings of meditation and Kriya Yoga to the western countries. In the same year, he established Self-Realization Fellowship, a vehicle for preaching Yoga and meditation worldwide.
It served as a major vehicle for the introduction and promotion of meditation and yoga in the western countries.


One of the most renowned spiritual Gurus of India, he is highly influenced by the principles of Adi Shankaracharya. After graduating from Allahabad University (in physics), he spent 13 years under the tutelage of Swami Brahmananda Saraswati. From then onwards, began his journey as a teacher of traditional meditation technique, now known as Transcendental Meditation.
The first step that he took towards the fulfillment of his aim was the starting of the Transcendental Meditation Movement.
It has been found out that the places where even one percent of the population practiced Transcendental Meditation, the crime rate was found to be declining.
It is characterized by stiffness in joints, muscular pains, constant fatigue and mood swings.
Thus, it helps to make fibromyalgia patient feel better. Stand straight with your feet placed at 12 inches distance. It alleviates pain from lower back and hips. Stand straight with your legs at 12-15 inches distance, spread your arms along the shoulders and keep your back and neck straight.
It removes stiffness and pain from your knees and ankles. Stand straight with your feet placed together. Open your knees wide, place your toes close together and keep the heels separated from each other. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. He is also supposed to be the writer of a work on the ancient Indian medicine system, Ayurveda. As per one legend, he fell (pata) into the hands (anjali) of a woman, thus giving him the name Patanjali.
Lord Vishnu said that this was because of his harmony with Lord Shiva’s energy state, owing to the practice of Yoga.
Krishnamacharya used to teach yoga to people in his own school, which was situated in the Palace of the Raja of Mysore.
Still, he decided to first learn by trial and error and then, practice thoroughly to make himself perfect.
At the same time, he is also actively involved in the promotion of yoga throughout the world. With this biography, you will get to know more about Bikram Choudhary as well as Bikram yoga.
The training course goes on for nine weeks, during which the temperature is slowly taken to, as high as, 130 deg F.
He also conducts yoga training-sessions for groups and individuals, along with corporate yoga workshops, throughout the world. However, the guru kept a precondition that he would keep their eldest child under his care, for a couple of years. Under these gurus, he learnt as well as mastered Ayurveda, Tantra, Mantra, Sufism, Jainism and Buddhism. He did his graduation and then his post-graduation in Exercise Physiology and Yoga in Gwalior, from the Lakshmibai National College of Physical Education. This form of yoga concentrates on each and every aspect of a human being, right form the physical to the spiritual.
It brings about a complete transformation in a human being and leads to stress relief, weight loss, body toning and gastric relief. Thereafter, he completed his Intermediate (in Arts) from the Scottish Church College, Calcutta and did his graduation (in religious studies) from the Serampore College, Calcutta University. Paramhansa started his journey in the world of spirituality by establishing a boy’s school, Dihika, in a remote hamlet of Bengal. Till date, it has been translated into almost 18 languages and still counts amongst the bestsellers.
The main aim of Maharishi Mahesh Yogi is to promote the use of the Vedic ways in daily life.
During this period, he developed an inclination towards the ancient Vedic Science of consciousness. Transcendental Meditation is a mental technique that helps a person in achieving consciousness. This phenomenon, where Transcendental Meditation is seen as being negatively related to crime, violence and other negative forces, is known as the Maharishi Effect. A lot many people are switching to yoga from medicines to get naturally cure any of their diseases and the results have always been excellent. The patient of fibromyalgia feels extreme discomfort while performing simple day to day tasks.


Spread your right arm along the shoulder or stand against a wall and place your hand on the wall to maintain balance. Rest your hips on the heels, you may place a rolled towel or blanket under the hips in case of any discomfort. The guru has been teaching people the art of yoga since the past sixty years and at the same time, is the author of numerous books on yogic practice and philosophy, along with several definitive yoga texts. Iyengar was born into a large poor family and immediately after his birth; he fell in the grips of an influenza epidemic that left him totally frail and unhealthy. It was in this school that Iyengar learnt the basic asana of Yoga, which led to a considerable improvement in his health.
This period turned out to be another difficult phase in his life, when he survived on a diet of mostly bread or rice and kept practicing for hours at a stretch.
It was in 1952, when he met violinist Yehudi Menuhin, that he started moving on the road to international appreciation. These days, classes are being conduced by his daughter Geeta, his son Prashant and other senior teachers. An individual uses things like wooden gadgets, belts, ropes, etc, to achieve perfection in any asana. At the age of seventeen years, Bikram Choudhury got badly injured in the knee during a weight-lifting accident.
Bikram received fantastic response from people and his yoga schools become extremely successful. People from different parts of the country watch this program and have started doing yoga from the comforts of their home. Bharat Thakur has opened yoga studios or yoga centers in various cities, like Delhi, Mumbai, Chennai, Bangalore, Moscow and Dubai. They agreed to this and soon after being blessed by the Guru, the wife gave birth to Bharat Thakur, followed by three more children. Thereafter, Bharat Thakur studied different forms of Yoga, like Hatha Yoga, Ashtanga Yoga, Karma Yoga and Kundalini Yoga, under Guru Sukhdev. Presently, he conducts workshops, group classes as well as private classes in his numerous yoga centers. His youth was mostly spent in finding a guru (teacher), who could provide him with guidance and correctly direct him towards the path of spirituality. The school got relocated to Ranchi a year later and today it is known as Yogoda Satsanga Society of India, the Indian branch of Yogananda’s American organization.
In the book, Yogananda has tried to explain certain verses and events of the Bible, along with his rendezvous with a number of leading spiritual personalities. It involves the use of a mantra or sound, through which the mind becomes alert, but the body feels relaxed. One thing that bothers many people about their body shape and size is the look of their thighs and hips. Menuhin made arrangements for taking Iyengar to countries like London, Switzerland and Paris, where he was supposed to teach yoga to the people. Then, again at Bishnu’s insistence, Bikram traveled to Japan and opened two yoga schools.
It is believed that some time later, he traveled to the Himalayas, spending a number of years there.
He is also credited with making efforts towards the restoration of the thousand-years-old scattered Vedic Literature.
He has also established a number of foundations to support his movement, one of which is The Spiritual Regeneration Movement, founded in 1957. There, he faced great difficulty because of little knowledge of the English language and lack of schooling. With this, he came into contact with people belonging to different countries and different walks of life.
Since that time, he has being promoting the curative techniques of Yoga therapy around the world.
To keep it slim and thin many people opt for various therapies but here we have for you 12 yoga postures to help you slim these down naturally. Throughout his childhood, BKS Iyengar experienced one illness or the other, including malaria, tuberculosis and typhoid, along with malnutrition. He went back to USA the next year and it was there that he completed his journey in this world, in the year 1952.



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