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My high blood pressure, I was assured, could be treated by a cocktail of drugs and by weight loss. So I was given a choice: the blood sugar levels could be controlled either by drugs or by diet.
The next, crucial, learning point: control your carbohydrate intake, in my case to under 40gms a day. Eliminate bread, cakes, sweets, pasta, rice, cereals, biscuits, sugars, fruit juice, potatoes, honey, jam, marmalade, baked beans. Choose rhubarb, grapefruit, raspberries, loganberries, strawberries, blueberries, all of which are O.K. Avoid processed foods as much as possible and certainly do NOT eat hydrogenated fats of any kind. But then I occasionally do give myself a small treat – provided I stay within my allowance. An FDA advisory panel has voted in favor of approving a new inhaled insulin device, Afrezza, as a short-acting treatment to improve glycemic control in both type 1 and type 2 diabetes. The Endocrinologic and Metabolic Drugs Advisory Committee voted 13-1 here Tuesday to support approval of the device to treat adult patients with type 1 diabetes, agreeing that the device manufacturer, MannKind, demonstrated adequate evidence of safety and efficacy.


The FDA is not bound by the Advisory Committee’s recommendation but will consider its guidance in reviewing the New Drug Application (NDA) that was submitted for Afrezza. In the United States more people are living with and dying from hepatitis C than from hepatitis B or HIV.
I was told in rapid succession that I was suffering from intermittent claudication (that’s blocked arteries in the legs), high blood pressure, Diabetes Type 2. The intermittent claudication made it increasingly difficult to do much, so that in effect I had become a prisoner to my house and garden. Since I was already taking four different drugs for blood pressure, I thought it best to try diet control. At first I was taking blood samples three times a day and was truly astonished at how my blood sugar jumped about. All of the following are particularly good: Broccoli, cabbage, spinach, runner beans, brussels sprouts cauliflower, broccoli, peppers, tomatoes, courgettes, aubergines, swede, squashes, celeriac, green salads. The Prescription Drug User Fee Act (PDUFA) date for the FDA to complete its review of Afrezza is April 15, 2014. Exercise was out of the question, my legs simply couldn’t cope, but it was hoped that angioplasty to each leg would cure the problem.


Plain porridge and water, which I absolutely loved, would produce a reading of 16 and yet, being a slow release multigrain, I had always assumed it would be good for my health. Avocadoes are low in carbohydrates, but high in fat, so eat no more than half a fruit a day. The more weight I lose, the more able I am to increase my activity levels – and the more incentive I have to control my calorie intake. At last I feel that I am taking back control of my body and discovering that you really are what you eat! My diabetic nurse provided me with a blood sugar monitor and said I should aim to stay under 9 as my reading. Low calorie tonic water is also useful (the quinine helps prevent cramps), mineral water (I especially like carbonated forms), low calorie Ginger Beer and cold filtered tap water.
Add game to your repertoire of ingredients, along with plenty of oily and white fish such as salmon, haddock, tuna, swordfish, mackerel & kipper.



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