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For a COMPLETE LIST of puzzles, please visit our Puzzle Archives or use the Search Box on our Home page! Breast cancer survivors who go through mastectomies usually suffer from a lack of mobility and strength, post-op. Columnist Vicky Hallett shared the story of Tracey McKee, director of Pilates programming at the American Dance Insitute in Rockville. Now, a year after McKee was diagnosed with breast cancer, the American Dance Institute is the only studio in the country with a fully-certified staff. A feature on The Washington Post shares a program that will help survivors get these abilities back through exercise.

McKee was diagnosed with stage 3 breast cancer in October last year, and underwent modified radical mastectomy; she has since been cancer-free. A schedule of Pink Ribbon classes has been drawn up, and during the month of October, breast cancer survivors will be able to enjoy free consultation with an instructor, and a free class.
There are studies that show that exercise helps survivors keep recurrence of the disease at bay, as well as improve energy levels and mood. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Prior to her diagnosis, McKee was already aware of the Pink Ribbon Program, a Pilates-based regimen for breast cancer survivors, and instructors at the studio were already scheduled to undergo Pink Ribbon training.

The results of a study released in 2005 indicated that women suffering from breast cancer who exercised moderately three to five hours a week were 50 percent less likely to die of cancer than women who did not exercise.

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