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Nutrition is of utmost importance for individuals with diabetes because it is food that we eat that effects the changes in insulin that the pancreas may or may not produce in response. In type II diabetes the goal is usually weight loss and weight management because of the insulin resistance (how the body can use the insulin effectively) and that requires a balanced nutrition plan to make sure not only the foods the person is eating is appropriate for their blood sugar, but also reducing the amount of fat and overall calorie intake because of the reduced load the body will then have to deal with. Using the Canada’s Food Guide is the first step because most individuals over consume and consume foods inefficiently, the Canada’s Food Guide has portion sizes, food ideas that one may have no considered before, and the amount from each food  group one should get.
Additionally, if you know you have type II diabetes, it’s really important to contact a dietitian, specifically one that specializes in diabetes care. Nutrition at this stage is probably the most important aspect of intervention because these individuals will have to take insulin for the rest of their lives and will require knowledge about how their blood sugars are affected by the foods they eat and how to prevent complications associated with extremely high or low blood sugars. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
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Howza is a familiar name to many South Africans, not only because he’s a famous rapper, songwriter and actor, but because last year he released the diabetic anthem ‘I choose to live’.
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New Studies Confirm the Surprising Relationship Between Sugar, Insulin Resistance, and Heart Disease.
Accounting for 17% of all deaths (according to the WHO) and killing over 616,000 people in the United States alone in 2008.
In 2010, coronary heart disease alone was projected to cost the United States $108.9 billion.
As you can tell, heart disease not only kills but it weighs heavily on the health care system of a country. If fat was the problem then why were (are) people still having more heart attacks, getting fatter, and even developing Type 2 Diabetes?
Don’t be fooled by low-fat products because if fat has been reduced or removed, then manufacturers know that something else has to take its place. After reading this article, I guarantee you’ll never look at sugar the same way again. This really comes as no surprise (after you understand how all this works) but a March 2012 study in the journal Circulation with 42,883 men found a significant and positive association between drinking sugar-sweetened beverages and the risk of coronary heart disease. In fact, the researchers revealed that for a one serving per day increase in sugar-sweetened beverage intake, the risk of CHD increased by 19%. If you thought that drinking a pre-packaged fruit juice or soda pop was only doing damage to your waistline, then think again. As we’ll look at below, fructose (which makes up roughly 50% of the sugar molecule sucrose as well as high-fructose corn syrup) is perhaps the main culprit here.
Well, among other reasons, the liver has a very tough time metabolizing fructose (as opposed to glucose). The combination of increased fat production and the creation of uric acid are just 2 ways that sugar puts you at greater risk of heart disease.
Considering that in 2004 sugar-sweetened beverages made up approximately 7% of the total daily energy intake of Americans, it’s no wonder heart disease is still killing more Americans than any other disease! A 2011 study assessed the effect of low glycemic index fruit intake in type 2 diabetes and whether or not it increased the risk of cardiovascular disease (CVD). Temperate climate fruit, which are generally low GI, were the focus and included apples, pears, citrus fruit (oranges, tangerines and grapefruit), berries (strawberries, raspberries, cranberries, blackberries and blueberries) and the Prunus family (nectarines, peaches and plums). Not surprisingly, the low GI fruit consumption was associated with lower blood pressure and CVD risk and supports a role for low GI fruit consumption in the management of type 2 diabetes and heart disease. Plus, fruit is loaded with antioxidants, which are very important for fighting off free-radicals and preventing oxidative damage in your arteries. To further understand how sugar eventually leads to a greater risk of heart disease, we need to start at the beginning. Because it knows that high levels of sugar in the blood is dangerous, the pancreas produces and then secretes a hormone called insulin. Insulin is a like VIP tour guide that takes excess blood sugar and brings to your muscle, fat, and liver cells. They’ve simply been exposed to too much of it over the years and thus no longer respond to this important storage hormone. Sugar comes into your bloodstream but cannot be stored in your muscle, liver, or fat cells, which means elevated blood sugar.


If, your blood sugar remains for a prolonged period over time, disastrous consequences can arise like retinopathies, neuropathies, and ulcers. For the sake of this article, let’s now assume that you have become insulin resistant (that you have Diabetes) like the 26 million other sufferers in the US alone.
Insulin resistance is manifested by hyperinsulinemia (too much insulin), increased glucose production in the liver, and decrease glucose disposal. Converted back into triglycerides for storage OR incoporated into dangerous VLDL particles. Not only does insulin resistance increase your blood triglycerides via increased VLDL formation but it also activates all of the lipogenic (fat-forming) genes in your liver. This essentially means that more processes occur to convert sugar into fat, rather than energy.
Similarly, HYPERGLYCEMIA (too much sugar) causes enzyme processes in the liver to favour the conversion of excess glucose to fatty acids. As a result, more fatty acids are converted into triglycerides (yet again) rather than being burned as fuel in the cells’ mitochondria.
Who would have known that sugar – a molecule related to diabetes and weight gain – could be such a big problem for your heart as well? But after reading this article, I’m sure you can see why sugar (yet again) should have a very very small place in your diet.
If you want to avoid heart disease and diabetes (insulin resistance), then start by limiting your sugar intake. This is a very informative article explaining the processes of how sugar is transformed into Triglycerides.
When I was in about 30 the doctor told me to watch my intake of sweets – sugar because there is a history of old age diabeties in our family. It would seem that the first comment from John is also something that isn’t very clear. I wouldn’t overdo the dried fruit but they should be ok since they have the fiber in tact. So basically make fruit your only source of sugar, seems very simple so far, but what about dates are they okay? Very interesting article Yuri, as all your posts, thankyou for clarifying the points with diagrams.
Thanks again Yuri for a great article, sugar is the new silent ingredient that’s causing heart problems. I am feeling much better and losing weight and adjusted my diet to a paleo type eating almost no carbs. I’ve read all kinds of articles, tried to follow a low glycemic diet, tried to just stop eating sugar, but I can never stick to it. Is there anything I can eat, or take, that will lessen the effects of sugar withdrawal until I can get off of it for good? Hey Ruby, I would suggest doing our Total Wellness Cleanse as one of its main goals is to help you overcome sugar cravings. Yuri when finish the sna course did you receive a diploma a certificate or a other regocnition. I have a condition (believe it to be candida) that I discovered about 7-8 yrs ago when I stopped smoking.
But because of y infection I dove into massive research, which I have done quite a lot of for over 20 yrs. Research has shown that a small decrease in body weight can have large improvements in body blood sugar regulation which is why treating diabetes type II with weight loss and addressing it fast are important for later complications. This is due to pancreas cells being genetically defective or, as it is becoming more pronounced later in life, can be attributed to insulin resistance that is emphasized by unhealthy lifestyle options as well environmental agents. This is just one of many studies showing sugar’s detrimental effects on the heart and cardiovascular system. And to give you an idea of how dramatically fructose impacts this process have a look at this graph comparing glucose and fructose on de novo lipogenesis (DNL).
Fruit aren’t problematic because of the large amount of fiber that they contain, which naturally slows down the amount of fructose that reaches the liver at any given time.
Essentially, too much sugar EATS AWAY at the blood vessels, nerves, and other tissues in your body.
The trouble with this is that increased fatty synthesis increases production of malonyl-CoA, which then inhibits CPT-1, the protein responsible for fatty acid transport into the mitochondria.


Heart disease and stroke statistics—2012 update: a report from the American Heart Association. Forecasting the future of cardiovascular disease in the United States: a policy statement from the American Heart Association.
The relation of low glycaemic index fruit consumption to glycaemic control and risk factors for coronary heart disease in type 2 diabetes. I was always under the impression sugar too much sugar would make your body a feeding ground for Diabetes, and give you unhealthy weight gain.
I would consider a sweetener and right up there with sugar – ok, maybe one notch down. It is my understanding that the artificial sweeteners & zero calorie sweeteners including Splenda also cause a spike in insulin.
However my sugar readings are elevated 10-12 and Im wondering what explaination there is for these reading given i am ingesting very little carb. Most honeys are in the low to moderate GI range so they won’t spike insulin as high as table sugar. The sweetener issue is a tough one but i’ll take a natural form any day, even if it has a slightly higher GI. I know I am a sugar addict and I don’t seem to have much control when it comes to eating things containing sugar.
When I stop eating sugar, I get terrific headaches, I get cranky, I feel extremely tired, I can’t think right, etc, etc. You can also join Super Nutrition Academy and make some immediate headway by learning the truth about sugar, what it does in your body, and start conditioning your body to no longer need it. Though I don’t have any sugar or heart relative problem at age 73, I will guide my friends about this. Whenever I eat anything starchy, high GI or carbs (many times the same) I get a a sore throat, just like strep throat. CLICKBANK is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. If you cannot go to a dietitian or specialist for any reason, below are two sites you can visit by clicking on them. But either way, fruit is a natural whole food and if anything should be eaten in greater amounts to prevent heart disease.
Therefore, the liver can more easily process the fructose from fruit, meaning less of it is converted to fat. Generally, refined grains (white bread, pasta, pastries, etc…), sweeteners, and sweets are the major culprits here.
Sweetened Beverage Consumption, Incident Coronary Heart Disease and Biomarkers of Risk in Men. I have heard that sugar is as addictive, if not more so than heroine, but I will take their word for it.
But this information really applies to any sweetener other than the artificial ones which are a completely different monster. I also changed my diet about 5 years ago to eat lots of fruit and vegies and do not use can foods if I can help it. Be careful those of who think artificial sweeteners are your answer, get educated it’s worth it. They have resources that you could use as well as a way to contact other health care professionals related to diabetes management.
We use Trevia now, if things need to hve some sweetness, and for steel cut oatmeal, I used fruit (sometime dried fruit) and it seems to work well with the unflavored almond milk.
If you don’t mind me asking, what food are good sources of glucose and fructose so that I can avoid the latter. ClickBank's role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product. I am from Germany and I have several books what teas and foods are good for your imune system and your body to stay alert and to live a long long live without meds. For every time you would get sick there are teas and remedies from nature that can cure you instedt of pills.



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Comments

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    16.06.2015

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