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Power to Prevent (PDF) is a 12-week lifestyle program that helps adults who have and are at risk for type 2 diabetes to become more physically active and to eat healthier more often. Incentives are provided as part of the program to encourage regular attendance and celebrate participant progress. Sessions cover general information about diabetes, making healthy food choices, and how to be more physically active.
The next session of Power to Prevent begins next week (the first week in November) and while class size is limited, space is still available. If you’re not ready to join the program, but would still like to learn more about how to manage your diabetes risk, please feel free to contact the educators with the FMH Diabetes Program.
AboutFrederick Memorial Hospital is a private, not-for-profit, 298 bed hospital offering education in healthy lifestyle choices and disease prevention. Twelve states currently have an adult obesity rate above 30 percent, according to a new analysis released by the Trust for America’s Health (TFAH) and the Robert Wood Johnson Foundation (RWJF). Later this summer, TFAH and RWJF  will release the 2012 edition of F as in Fat, the annual report that analyzes state obesity rates and policy efforts to address the epidemic, and provides policy recommendations. In 2006, obesity-related medical costs totaled $147 billion a year, or nearly 10 percent of total medical spending, according to a 2011 study in Health Affairs. In recognition of the dramatic health and financial consequences of obesity, the Institute of Medicine (IOM) earlier this year released a comprehensive report that outlined strategies for reversing the epidemic and called on everyone to advance those strategies. Trust for America's Health is a non-profit, non-partisan organization dedicated to saving lives by protecting the health of every community and working to make disease prevention a national priority. The Robert Wood Johnson Foundation focuses on the pressing health and health care issues facing our country. A pair of studies published last week in Diabetologia, the journal of the European Association for the Study of Diabetes, concluded that taking blood pressure medications at night reduced the risk of type 2 diabetes by 57%. And while hypertension itself is considered a risk factor for type 2 diabetes, research has shown that some blood-pressure medications including diuretics and beta-blockers, especially when taken without other types of blood pressure drugs, may actually promote type 2 diabetes, especially in people who face an increased risk of the disorder. Meanwhile, weight loss and regular physical activity remain the most effective ways to prevent and improve both hypertension and diabetes.
It is predicted that by 2025, 1.56 billion people worldwide will have hypertension and that by 2030 an estimated 366 million people will have diabetes.
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Getty ImagesSome researchers say there are multiple contributors fueling the obesity epidemic.
When the American Medical Association classified obesity as a disease, Nikhil Dhurandhar, a researcher and vice president of The Obesity Society, said he welcomed the news as an acknowledgment of the challenges people face fighting the battle of the bulge. Like a growing number of experts, Dhurandhar believes the accumulation of excess fat is likely to have multiple causes beyond a potato-chip-and-couch-potato lifestyle.
Dhurandhar's own studies at Pennington Biomedical Research in Baton Rouge, La., focus on obesity-causing viruses. In one of his landmark studies of 500 people, 30 percent of the obese patients tested positive for the virus, compared to only 11 percent of the lean individuals. Dhurandhar is quick to point out that he doesn't believe most obesity is infectious in nature, but said that the discovery of a "fat bug" should be a wakeup call to researchers, physicians and anyone struggling with their weight that there may be more to shedding surplus pounds than simply cutting back on calories and putting in a few extra treadmill sessions. Beyond viruses, scientists have identified at least 84 other potential contributors to obesity, Dhurandhar said. Dhurandhar conceded that eating and exercise play a significant role in obesity, but said that role is not as well understood as the general public thinks.
Ochner said he agreed that trying to lose weight and keep it off in the long term by exercising and cutting back on calories has less than a 1 percent chance of succeeding.


As populations age and require expensive health care, we must find cost-effective ways to deliver it.
By 2050, more than 32 million Americans will be over the age of 80, and the share of the 80-plus generation will have doubled to 7.4 percent.
While more and more elderly people will still enjoy active, healthy lives and contribute to society, many are likely to have at least one chronic condition. Counseling, the possibility of taking a break and flexible work arrangements would help the families, employers looking for skilled and reliable workers and tax-payers who would otherwise have to finance professional health care services. To address this challenge, countries should take a three-prong approach: They should invest more in improving the quality of care and preventing the need for care. A second strategy would be to encourage people who suffer from disabilities to continue to live in their homes, with a higher quality of life and lower costs for the health care system.
And lastly, staying active as long as possible is important, but when health fails, social systems should have a responsibility to pick up the extra costs. PBS NewsHour allows open commenting for all registered users, and encourages discussion amongst you, our audience.
The Rundown offers the NewsHour's unique perspective on the important events of the day with insights from the journalists you trust. 1Trump suggests general election could be 'rigged' 2The unprecedented aging crisis that’s about to hit China 3Are you sexist? 1Donald Trump attacks Muslim father's convention speech 2Hispanics see shift in Trump's immigration rhetoric 3Why Khizr Kahn pulled out his copy of the U.S.
Groups meet once each week for a 2-hour session that includes 30 minutes of physical activity like walking or other low-impact options. The American Diabetes Association has a simple online test to help you determine your risk. For the first time, the 2012 report will include a study that forecasts 2030 obesity rates in each state and the likely resulting rise in obesity-related disease rates and health care costs. The IOM committee, made up of nutritionists, public health experts, and leaders from the public, private and nonprofit sectors, called for a focused commitment to: making physical activity an integral and routine part of life, creating food and beverage environments that ensure that healthy food and beverage options are the routine, easy choice, transforming messages about physical activity and nutrition, expanding the role of health care providers, insurers and employers in obesity prevention, and making schools a national focal point for obesity prevention.
As the nation’s largest philanthropy devoted exclusively to health and health care, the Foundation works with a diverse group of organizations and individuals to identify solutions and achieve comprehensive, measurable, and timely change. Hermida, PhD, director of the Bioengineering & Chronobiology Laboratory at University of Vigo, Spain.
Just as the term cancer covers the numerous conditions that occur when abnormal cells divide out of control, obesity may not be a single disease but rather, a group of diseases tied together by the symptom of too much body fat, he said.
He discovered the viruses in chickens back in the 1980s and has since associated the presence of certain viral antibodies in the bloodstream of humans to increased body weight. Other studies have found that exposure to certain insecticides and plastics disrupt gut bacteria, which may stimulate appetite, slow digestion and accelerate fat storage. Sinai School of Medicine in New York said he agreed with Dhurandhar's idea that there could be multiple contributors to obesity, but said it complicates matters to classify obesity as multiple diseases.
He acknowledged that the reasons for weight gain vary greatly for each individual and the precise formula for energy balance through diet and exercise is nearly impossible to determine. Do you believe obesity comes down to personal responsibility or are there other factors at play that thwart weight loss efforts? Below, Francesca Colombo, an OECD expert on economic impact of ageing, examines the the rapid growth of the elderly population in many nations — and what might be done to help alleviate some of the looming costs.
Across the 34 OECD countries, the share of people over the age of 80 is projected to grow even faster, from 4 percent today to almost 10 percent in the same time period. Today, three out of four Americans aged 65 years and older have to cope with health concerns such as cardiovascular disease, diabetes, cancer or chronic respiratory diseases.


Across OECD countries, more than one in 10 adults over the age of 50 takes care of aging family members. Expensive medical services such as diagnostic procedures, treatment of chronic conditions and hospitalization, combined with the cost of care services, will further strain both government and family budgets.
It is difficult to recruit workers to care for people with disabilities or chronic illnesses and even harder to keep them. Regular exercise, combined with sufficient calcium and reducing hazards in the home can mean fewer broken bones. Across OECD countries, only one-third of dependent elderly people live in residential care homes but they account for almost two-thirds of the costs. Because the pensions of even those in the middle class might not be sufficient to cover costs for care, sharing the burden is important.
However, if a commenter violates our terms of use or abuses the commenting forum, their comment may go into moderation or be removed entirely. The analysis also will examine the potential impact of a 5 percent reduction in body mass index (BMI) levels and the number of Americans who could be spared from type 2 diabetes, heart disease and stroke, hypertension, arthritis and obesity-related cancers if they were able to achieve that reduction.
For 40 years the Foundation has brought experience, commitment, and a rigorous, balanced approach to the problems that affect the health and health care of those it serves. This pattern, known as non-dipping, which can also occur in those with hypertension, is linked with glucose intolerance and other metabolic conditions. Evidence suggests, however, that these drugs work synergistically with other types of hypertension drugs including ACE inhibitors and ARBs, he said, which have been shown to reduce the incidence of diabetes.
Currently, there are about a dozen of these obesogenic culprits under serious study in labs around the world, he noted. And some studies propose a link between the lifestyle habits of great grandparents and their great grandchildren's weight status.
The American Medical Association, The Obesity Society and the Robert Wood Johnson Foundation are among the health groups and distinguished experts joining the conversation on this important health topic.
However, family caregivers who spend at least 20 hours per week taking care of a relative are less likely to have a paid job and hence are more likely to be poor when they retire. In addition to public systems, most OECD countries provide help for elderly in need of care, developing a private market with simple insurance products is also important as cost pressures continue to rise. Additionally, the projection will feature the cost savings that could be achieved in each state as a result of a 5 percent BMI reduction. When it comes to helping Americans lead healthier lives and get the care they need, the Foundation expects to make a difference in your lifetime. Growing evidence suggests that non-dippers face a variety of increased cardiovascular risks.
The two disorders have common etiologies and disease mechanisms including obesity, inflammation, oxidative stress and insulin resistance. They also run a high risk of developing mental health problems because of the stress of caring. For a six-foot-tall person weighing 200 pounds, a 5 percent reduction in BMI would be the equivalent of losing roughly 10 pounds. With the demand for care workers set to double by 2050, pressure on wages will rise, leading to even higher costs. By submitting comments, you agree to the PBS Terms of Use and Privacy Policy, which include more details.



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