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Nerve pain is also referred to as “Neuralgia” and “Neuropathic Pain” and is caused by factors such as diabetes, shingles, multiple sclerosis and tissue inflammation.
An ice pack can be kept on the painful area for a period of 15 to 20 minutes to reduce the pain.
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Millions of people suffer needlessly from diabetic neuropathy because conventional medicine has nothing to offer but toxic medications that don't work. What is Neuropathy?The term neuropathy means a condition in a nerve or group of nerves that causes pain and dysfunction. Neuropathy is one of the complications that can be caused in diabetic patients and even in the normal people who suffer from pain in their hands and their feet. Neuropathy can cause the damage of the nerves which can lead to pain and numbness in the hands and the feet.
Taking regular exercise is very important for people who suffer from neuropathy because it is the healthiest and the most natural thing that a person can do to get rid of the problem of neuropathy.
The blood sugar is controlled to a great extreme with the light exercise done by a person, which in turn promotes the circulation of blood, thus reducing the chances of nerve damage that can cause neuropathy.
Running or walking excessively are not the exercises that should be practiced because they can have an adverse effect on a person suffering from neuropathy.
Healthy diet is one of the main provisions of neuropathy and it should be kept in mind by the person suffering that he should have enough of food supplements in his or her diet so that he may be able to combat the problem of neuropathy. Diet is also important for diabetic people having neuropathy because any unhealthy food can cause a lot of degradation in the health of such people. Tobacco should be eliminated to the extreme and along with this other foods like sugar, soda, sprayed food of all kinds, processed food, junk food and even fatty foods should be avoided to the maximum.
There are several sulfur contained fatty acids that should be taken by people suffering from neuropathy because these acids work as antioxidants that can help in the treatment of nerve degeneration caused due to neuropathy.
Alpha Lipoic acid, Acetyl Cysteine and magnesium are said to soothe the nerves and therefore they should be used from time to time.
The use of fish oil in the food can be of great advantage for the people suffering from neuropathy because it has been found through research that fish oil is a retardant of the damage caused to the nerves by diabetes. Neuropathy is basically caused due to the diabetic instinct in a person and the best way to get rid of this infection is proper food. Symptoms such as burning sensation and numbness may be experienced by an individual suffering from this problem.
A paste made with the use of clove extract can be applied on the affected area to cure the pain.
Rubbing camphor oil on the affected area can help in curing the swelling and obtaining relief from the pain. This natural treatment can help in increasing the flow of blood and reducing the physical and mental stress.
It has anti-inflammatory and anti-spasmodic properties. A cup of tea can be prepared by boiling dried Jamaica dogwood bark (1 teaspoon) in water and consumed 3 to 4 times per day to relieve muscle spasms and inflammation caused by the problem.
Another option is to apply a washcloth soaked in cold water on the affected area to treat the inflammation resulting from the problem. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. If you have or suspect having any medical condition, kindly contact your professional health care provider. Fortunately, natural solutions are available for preventing and reversing nerve damage caused by high blood sugar.You can stop the pain and improve your quality of life by supplementing with specific nutrients proven to support healthy nerves. Riding a bike, swimming or exercising while lying down can be of tremendous help for a human being. Apart from the food, there are other fatty acids that should also be used considerably for the help of a person. Correct dosage of Vitamin C and Skullcap can soothe the entire nervous system and effectively reduce the pain in a person. Cayenne massage into the skin can have a very good effect on the nervous system and can also soothe the hands and the feet of the pain. This is especially important when lower back pain has becomes an ongoing problem, affecting your daily routine activities or lifestyle. A cloth soaked in warm water can be placed on the affected area to obtain effective results.
Food items such as lean meats, whole grains, nuts, and beans can be included in the diet consumed on a daily basis to obtain this vitamin. Our experts agree that a nutrient-rich diabetic diet is the first-line of defense against the damaging effects caused by diabetes.Get Proactive! Biofeedback, castor oil massage and even the relaxation therapy can be of effective use for people suffering from neuropathy. This natural treatment can cause side effects such as mild nausea, stomach pain and diarrhea and should be used in accordance with the instructions of a medical professional.


Discover natural solutions for preventing and reversing diabetic neuropathy by clicking each link below. Glucose is a very reactive sugar molecule that binds to proteins embedded in nerve cell membranes.
The binding of glucose to proteins, known as glycation, destroys nerve cell structure and function.Nerve damage can originate either within the central nervous system (central neuropathies) or in the peripheral nerves, which lie outside the central nervous system. Each of the 25 non-fused vertebrae in the spinal column had joints that can be affected by osteoarthritis. While osteoarthritis mostly results from the degeneration of joints caused by old age, it is also likely to affect joints which are affected by overuse, injuries or trauma.Spinal osteoarthritis is more common in people with back injuries or those who are overweight.
Diabetes is the cause of the most common peripheral neuropathies.Unfortunately, there is no single good treatment for most of the neuropathies. A number of prescription drugs are used, but all have side effects, and none can actually correct the underlying nerve defect that causes the pain.
Nutrient therapy offers a promising alternative for people who want to avoid the side effects of prescription drugs.Return to TopWhy Does Neuropathy Hurt?In all forms of neuropathy, there is abnormal stimulation of nerves or damage that results in pain.
When the back injuries healed, scar tissue can causes the back to becoming less flexible or stiffer which is easily susceptible to pain.As such, supporting yourself with rest, nutrition and support through occupational therapy or physiotherapy is important in making a good recovery. Impulses are transmitted along nerves by changes in the electrical charge of the cell membrane caused by movement of ions such as sodium, potassium, and calcium. Nutrients such as protein, vitamin C, A, E, zinc, iron and magnesium are especially effective in connective tissues healing. For protection, most nerves are covered with a thin sheath called myelin, which is made from choline and lipids. Besides, rosehip oil that is applied externally has been shown in studies that it reduces the risk of scar formation, while comfrey root ointment is known to increase the healing speed of damaged muscles, ligaments, tendons, cartilage and bones. Myelin insulates the nerve cell similar to the rubber around electrical cords.In diabetic neuropathy, blood sugar damages the myelin sheath and disrupts communication between nerve cells.
The damage usually occurs in more than one nerve area and is called a polyneuropathy.In severe cases, the nervous system which controls automatic body functions is affected. Type I and Type II diabetes affect many different parts of the body, including both the nerves and the kidneys. Serious problems with digestion, urination, and even heart rhythms can occur.However, the overwhelming symptom is chronic pain.
Poor circulation throughout the body means that diabetics are more likely to suffer from neuropathy (nerve damage).While this most often manifests as numbness and tingling on the peripheral parts of the body such as the hands and feet, it can also affect nerves in the back as well as the sciatic nerve.
It can be very intense and may be described as cutting, stabbing, crushing, burning, shooting, gnawing, or grinding.
In some cases, a minimal stimulus such as a light touch can trigger severe pain, or pain may be felt even in the absence of any stimulus. Kidney disease is a real risk and any sort of back pain should be investigated to rule out a serious kidney problem.Besides treating the back pain, it is also important that diabetes patients to adopt treatments that to attempt to balance the body as much as possible. If a problem with the motor nerve has continued over a length of time, muscle shrinkage (atrophy), or lack of muscle tone, may be noticeable.Return to TopPromising New TreatmentsUnfortunately, treatment options for diabetic neuropathy are less than ideal. The following are some promising new strategies:Control Blood SugarBlood glucose control is essential because glucose causes high levels of oxidative stress throughout the body.
Daily postures that each of us will perform more than umpteen times include sitting down, standing up, bending down or walking around.
Nutrients such as chromium, cinnamon, coffee berry, and soluble fibers help control blood sugar.Improve Insulin SensitivityImproving insulin sensitivity offers protection against nerve damage by lowering blood sugar.
Poor posture such as slouching at the office desk, puts extra pressure on the muscles of the lower back, contributing to lower back pain.
Lipoic acid, cocoa (dark chocolate), green tea, and fish oil have all been shown to reverse insulin resistance.New Pain RelieversA number of over-the-counter medications may also be recommended to help deal with the pain.
A good seated posture, along with a balanced desk height and office chair is therefore essential if you work at a computer.According to ergonomics, when you rest your hands on your office desk, your arms and hands should form a 90-degree angle. If your chair is too large, use a small pillow or cushion to provide lower back support.In 2012 the University of Pecs in Hungary funded a study that looked into the use of ergonomics in offices and its effect on generalised lower back pain.
In two randomized, placebo-controlled clinical trials, acetyl-L-carnitine, in daily doses of 500 mg and 1000 mg, was shown to yield significant reductions in pain.Lipoic AcidAs a powerful antioxidant, lipoic acid positively affects important aspects of diabetes, including prevention, blood sugar control, and the development of long-term complications such as disease of the heart, kidneys, and small blood vessels. Some minerals, such as magnesium, calcium and potassium, play an important role in muscle tone and strength.
At the end of the study, all participants showed significant improvements in cranial neuropathy, as well as improvements in both peripheral and autonomic neuropathy, which affects internal organs.CurcuminResearchers are continually discovering more benefits from curcumin, which is the yellow pigment that gives turmeric its distinctive golden hue.
In a study of inherited peripheral neuropathies, curcumin was shown to relieve neuropathy by causing the release of disease-associated proteins that are produced by a mutated gene.Omega-6 FatsDiabetics are not able to make the omega-6 fat, GLA, and it must be supplemented. When muscle fibres relax, they soak up magnesium salts.When there is deficiency of magnesium in the diet, muscular problems such as tension, cramps, twitches, poor coordination and nerve problems become more common. In one double-blind, placebo-controlled study, 111 people with mild diabetic neuropathy received either 480 mg GLA daily or placebo. After 12 months, the group taking GLA was doing significantly better than the placebo group. Good results were seen in two smaller studies as well.Omega-3 FatsThe omega-3s are found in high quantities in coldwater fish such as salmon and are widely consumed for their anti-inflammatory powers.


Omega-3s are essential fatty acids and are important components of cell membranes, including the delicate myelin sheath that protects nerves.
Studies have shown that omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are able to reduce demyelination in the nerves of diabetic animals, which reduces neuropathic pain.Vitamin B1Some animal studies have shown a decrease in pain with a combination of vitamin B1, vitamin B6, and vitamin B12.
However, when part of the disc pushes out, it can put pressure on the nearby nerves and tissues. The fat-soluble form of vitamin B1, called benfotiamine, has been used effectively to treat alcoholic and diabetic neuropathies. For some people, a herniated disc in the lumbar spine can cause severe lower back pain that affects the buttocks, hips, thigh and knee.Other than the intense pain experienced, it also can cause numbness and tingling since the herniation may affect the function of the nerves which is serving distant parts of the body.
The most marked pain relief from benfotiamine occurred in patients with diabetic neuropathy after only a three-week trial period.Vitamin B6Vitamin B6 inhibits glycosylation of proteins, one the major risk factors for developing diabetic neuropathy. Herniated discs is usually common as one aged, but it can also be the result of trauma, accident and injury to the back while lifting heavy objects.Most of the time, a herniated disc does not require serious medical attention, except for pain killers and anti-inflammatory drugs.
Still, there are rare cases in which the doctors may advice operation procedures so as to avoid serious nerves damages. Supplementation that restores normal B12 levels is a part of successful treatment of diabetic neuropathy.The most common forms of supplemental B12 are cyanocobalamin or hydroxycobalamin. The natural form of B12 found in food is methylcobalamin (or a similar form, adenosylcobalamin).Vitamin CInsulin facilitates the transport of vitamin C into cells, decreasing capillary permeability and improving wound healing. It is caused by either pressure on or damaged to the sciatic nerve (the longest nerve in the human body).
Diabetes depletes intracellular vitamin C, which deprives a diabetic of vitamin Ca€™s cellular protection. While there are many causes for sciatica, some of the most common include herniated disks, misaligned vertebrae, muscular tension and joint inflammation.In majority cases, sciatica is acute and will possibly disappear on its own.
Vitamin C levels have been shown to be reduced in diabetic patients.CapsaicinDerived from hot peppers, capsaicin has been shown to reduce chronic pain by reducing the stimulation of pain receptors. For some, however, it is a chronic problem which requires a proper diagnosis and treatment. There are several treatment options for sciatica patients, including pain killers, anti-inflammatory drugs, physical therapy, exercise, yoga, nutritional supplements and homeopathic remedies.
Initially, capsaicin may cause a prickly, hot sensation that causes many people to discontinue using it. In many cases of kidney disease, the first truly noticeable symptom that makes people sit up and visit the doctor is in fact, lower back pain. This is because it is where the kidneys are located.Kidney stones, kidney infection or acute kidney failure can all manifest as acute back pain. Quite often, the type of pain experienced is a dull ache from the middle back to the sides of the lower back. Other symptoms of kidney disease include changes in urination frequency and color, fever, fatigue and nausea.If you experience any of these symptoms with your back pain, visit the doctor for a check-up. Progressive increase in the weight, shifting of the center of gravity, nutritional demands and hormonal fluctuations all result in extra stress on the lower back muscles.
As the mother and her baby both progress into the third trimester, the increased size of the foetus puts increased pressure on the back muscles and vertebrae as well.While there is not much you can do about this until the baby is born, there are a number of safe strategies for managing backache while still pregnant. In addition, increased dietary protein and homeopathic magnesium phosphate can be taken under the tongue for relieving acute back pain.Ergonomics and maintaining good postures becomes especially important during pregnancy so as to support the lower back as much as possible. Like pregnancy, obesity affects your center of gravity and places pressure on the vertebrae and the muscles of the lower back.
These muscles have a lot more work to do, but quite often these muscles are not ready to cope with the increased weight.For many people, weight loss is no easy task at all! If you want to be free from lower back pain, then you may have to take some progressive and calculated steps to lose the extra pounds.Of course, adopting a short term diets is definitely not the answer or solution to lose weight. You have to consult a nutritionist or naturopathic doctor on the long-term dietary changes that you will to support your body type and metabolism.
As the same time, you can consider getting a personal trainer who can suggest some strengthening exercises to strengthen your lower back as well as the core muscles.Alternatively, take small consistent steps by getting yourself some simple exercises like taking a walk around the block, slow jogging or practicing Tai-ji in the park. It is also advisable to learn about low GI foods and try to cut out calorie-laden foods such as soft drinks, white bread, white sugar and fried foods. I have found that leaning against a counter on my elbows and forearms really helps alleviate the pain and stretch out the muscles. There usually are extremely couple of individuals who can write not so easy articles that creatively. I hope to give something back and help others like you aided me.Reply Leave a Reply Cancel replyYour email address will not be published.



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Comments

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    13.05.2016

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