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Have you been wishing you could kick the sugar habit in the butt and put a stop to your sugar cravings for good? If you really want to end cravings for the wrong kinds of sugar and replace them with wholesome food, you’ve definitely come to the right place. Expert tips help you take control of how much sugar you eat, how to satisfy your cravings with sugar alternatives, and tricks that will help you overcome the sugar habit.
Choosing the paleo diet is a great place to start for wise choices and alternatives for cutting back on sugar and then out of your diet completely.
Early in our evolutionary history, sugary food sources meant more energy and stamina to hunt or, to run when being hunted! We reach for sugar as a quick pick-me-up to counter-balance meals lacking in proper nutrition. Instead, clean out all of your cupboards. Limiting the number of foods in your diet that are sugar loaded helps balance your daily intake of sugar and goes a long way to help reduce those cravings. The sugar alternatives that the paleo diet has to offer such as dates, fruits, natural substitutes, limited maple syrup and honey, are all considered healthy substitutes; however, they must be kept to a minimum as well.
Often people have noticed their craving diminishes if they eat something sour or salty instead of satisfying the sugar craving. Eating fermented foods like probiotics is a fantastic way to quickly diminish craving sugar. Modern food processing has saturated the food in the marketplace with an overabundance of harmful sugars; particularly, high fructose corn syrup. Read the labels carefully and choose to leave the sugar loaded foods off your list and out of your cupboards. Become a culinary adventurer and experiment with replacing your usual processed sugar with natural equivalents. Combating sugar cravings involves understanding how you have been conditioned to want and accept excess sugar from the wrong sources and how you may even have become addicted to it. With trial and error, creative culinary skills and support, you’ll soon have a repertoire of positive habits and recipes that successfully address your sugar cravings.


Oh man I’ve had such a hard time over the years trying to kick the sugar habit so I appreciate this info.
Great info thanks a lot it seems the paleo diet is a good guide for children’s meals as well because it teaches them the tastes of healthy foods without sugar! Have you ever noticed that the more you eat it, the more you want; and, the less you include it in what you eat, the less you desire it. There are also many hidden sugars in foods that often go unnoticed, such as peanut butter, granola, and some beverages. Today, despite the lack of predators this mechanism of survival encourages one to go for that decadent cookie even when it’s not needed nutritionally. Create a high-protein meal with well-balanced nutrients that satisfy both your stomach and your brain. Fermented foods are also paleo foods; before refrigeration, foods were naturally preserved through fermentation. It’s awesome to have some sugar substitutes to fill in when the craving for sugar happens. Do you grab a bar of chocolate to cope with your afternoon slump and then reach for a fizzy drink to get out of your post-slump slump?If you've found that munching sugary snacks just makes you crave more sugary snacks, you're not alone. Do you grab a bar of chocolate to cope with your afternoon slump — and then reach for a fizzy drink to get out of your post-slump slump?If you’ve found that munching sugary snacks just makes you crave more sugary snacks, you’re not alone. Carbohydrates stimulate the release of the feel-good chemical in the brain called serotonin. And that preference gets reinforced by rewarding ourselves with sweet treats, which can make you crave it even more.
With all that going for it, why wouldn’t we crave sugar?The problem comes not when we indulge in a sweet treat now and then, but when we over-consume, something that’s easy to do when sugar is added to many processed foods, including breads, yogurt, juices, and sauces.
And all over the world we are now over-consuming, averaging about 22 teaspoons of added sugars per day, according to the American Heart Association, which recommends limiting added sugars to about 6 teaspoons per day for women and 9 for men.Numerous factors may be contributing to sugar cravings, including nutrient deficiencies, certain foods and emotional factors.
Although moderate intake of added sugars, such as cane sugar, brown sugar or corn syrup, is generally harmless, consuming excessive amounts can lead to weight gain, tooth decay and nutrient deficiency – not to mention a host of chronic illnesses.


Cut Back on Artificial Sweeteners:Artificial sweeteners, such as aspartame and sucralose, are calorie-free food additives used to add sweetness to sugar-free sweets, low-calorie foods and diet soft drinks. Artificial sweeteners may also trigger cravings for additional sweets and lead to you making poor dietary decisions. If you are consuming lots of products that are high in artificial sweeteners I would suggest that you start by  reducing the amount of sweetener you use.
You may also try omitting artificial sweeteners entirely for a time to determine if your sugar cravings reduce as a result.The healthy alternative to sugar-free soft drinks include water (still and sparkling). Eat Complex Carbohydrates:Complex carbohydrates, such as whole grains and starchy vegetables, provide rich amounts of vitamins, minerals and fibre.
Gupta and Sanjeev Gupta, authors of Kick Your Sugar Habit, sugar cravings may stem from trace mineral deficiencies and blood sugar imbalances.
Avoid Hidden Sugars:Hidden sugars are sugars added to foods that we generally do not consider sweet. Corn syrup, high fructose corn syrup, sorbitol, glucose, mannitol, molasses, xylitol, sucrose, sorghum and fructose are examples of sweeteners that may be hidden among food ingredient lists. Eating a diet based on whole, natural foods, such as fruits, vegetables and whole grains, can help reduce your intake of hidden sugars since they are generally found in processed foods. When you feel stressed from work, school or personal situations, you may find yourself being drawn to comfort foods — foods eaten to satisfy emotions rather than physiological needs.  It is important to heighten your awareness during meals and eating with healthy intentions rather than grasping for convenient foods that often contain processed carbohydrates and added sugars. The more habitual mindful eating becomes, the less likely you will be to crave sugar or other less-than-healthy foods.



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Comments

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