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Gestational diabetes – wikipedia, the free encyclopedia, Gestational diabetes (or gestational diabetes mellitus, gdm) is a condition in which women without previously diagnosed diabetes exhibit high blood glucose (blood. Gestational diabetes causes, complications, and risks, Webmd provides a comprehensive look at gestational diabetes, a condition of pregnancy in which blood sugar levels are too high. Gestational diabetes – national diabetes information, What i need to know about gestational diabetes. What is gestational diabetes?: american diabetes association®, What is gestational diabetes? Gestational diabetes: medlineplus medical encyclopedia, Gestational diabetes is high blood sugar (diabetes) that starts or is first diagnosed during pregnancy. Since my brother and I were first diagnosed with Type II diabetes more than twenty-five years we have struggled with one diet after the other.
It doesn’t matter if you are the person who has just recently been diagnosed with diabetes or someone you love, chances are it’s been devastating to hear the news from your doctor, no matter how long you worried about it finally coming to pass.
If you have Type II diabetes you almost surely already know that this metabolic disorder is caused by being overweight.
I am also a Type II diabetic as well as my brother but I would NEVER tell you that you can never eat sugar again. If you are going to have dessert, reduce the number of carbohydrates you have in  your main meal. Adding things such as peanut butter, nuts, ricotta cheese or yogurt to your meal will slow your digestive process down significantly. If you’ve already made up your mind to eat something you know isn’t good for you, at least take the time to enjoy and savour it. Exchange lists are foods listed together under different food groups because each serving of a food has about the same amount of carbohydrate, protein, fat, and calories as the other foods on that list. Are you a type 2 diabetic and often times you have trouble finding a diet that works for you? Diets are something that is tough for anyone rather you are overweight, underweight, have too much muscles, have too little muscles, diabetic or not diabetic, diets are tough to accomplish and stick to even if you aren’t diabetic. When you first find out that you have diabetes it seems like so many emotions are running through your head because you already have to limit what you eat, how much sugar you can eat, no eating deserts, no ice cream, no candy, no chips, you even have to watch what kind of carbohydrates and meats you eat.
Diets for type 2 diabetes can be found all over the web, through your local doctor’s office, through the library, dietician and many other places as well but are they worth it? Diets for type 2 diabetes are designed so that you can learn how to watch what you eat as well as be able to maintain your diabetes all at the same time.
You were probably shocked even though you knew your poor eating habits would eventually catch up with you.


Your doctor has probably  been harping at you to lose ten or fifteen pounds for the last ten years and all that advice has been falling on deaf ears. Having sugar with a meal is okay as long as you exercise daily and take into consideration how much “sugar” you are eating. Now, having said that, if you ask MY taste buds they will tell you that Lay’s Ruffle potato chips are the best carbohydrate treats that were ever invented. Though I would not encourage you to rely on this method of thinking, remember that good fats can help carbohydrates digest more slowly.
Carbohydrates are found in mainly foods rich in starches and sugars, proteins are found mainly in meats, poultry, seafood, eggs, dairy and legumes and fats and oils are found mainly in butter, hydrogenated fats, margarine and all oils. Diets for type 2 diabetes is not a hard thing to maintain but sometimes can be overwhelming in finding the right diet to work for you.
Diets of any kind are tough, we all know it and being diabetic can make it even worse but being able to have a diet for type 2 diabetes makes it a little more bearable because you know that it is catered and designed especially for you. People who go on a diet need to have will power and being able to go on a diet that is catered just for your specific medical needs make it all more bearable and a little easier to grasp and take control of.
Since we’ve been on insulin we have both become even more determined to lose some weight and get our diabetes under control. But take heart, you have more control over what’s going on with your body than you might think.
The thing you need to concentrate the most on is keeping your A1C levels as close to normal.
If you are taking in a steady flow of energy (food) you will have more energy and you will, ultimately, burn more fat. From the moment you wake up, your body which has been denied a meal for at least 8 hours will be starving for carbohydrates by first light. Carbohydrates, proteins and fats yield calories and a person with diabetes must make sure that there is no overload of any or all of these nutrients in a day's meal. By losing just ten pounds, we  were able to make dramatic changes in our lives not to mention our A1C levels. In fact, if you take charge of your life, your diet and your exercise routine, you have the potential to completely turn things around.
This is what will fundamentally drive your blood sugar levels down and that’s what you should be aiming for.
Start your day off with a good choice of complex carbohydrates and be sure you pack four to five small mini meals to get you through the rest of the day. That is why with an Exchange List, any food on the list can be exchanged or traded for any other food on the same list.


Seeing just these small changes have had a tremendous impact on us and our whole family is looking forward to the reclamation of our lives.
Think of them as “snacks” if that helps — just don’t go more than 3  to 4 hours without some sort of food. Next comes processed wheat products like white bread, rice and white (non-whole wheat) pasta. There are three main groups - the Carbohydrate group, the Meat and Meat substitute group, and the Fat group. This is about making just a few small “adjustments” to your eating habits, things you do very simply and easily. Complex carbohydrates like the kind found in whole wheat pasta, sweet potatoes, cauliflower and quinoa are processed slowly by your body.
Losing just 5 or 10% of your total body weight will put you far ahead in the long-term prognosis of your your health.
This means that only a slow and steady stream of sugar is released into your bloodstream at a more controlled rate. If your body is not having high blood sugar spikes, your pancreas will not be forced into releasing more insulin. The difference between Type I diabetes and Type II diabetes is that ALL Type I diabetics produce NO insulin in their pancreas. Most Type II diabetics actually produce TONS of insulin and that, in part, is what makes them fat and more “insulin resistant”.
At least five servings of fruits and vegetables and three servings of whole grains fulfill your fibre requirement.
Dry fruits like figs, prunes, raisins and apricots are among the richest sources of fibre. Other fruits include apples, guavas, peaches, pears, strawberries, oranges and watermelon. Legumes like rajma, lentils, black gram, kabuli channa, soya bean, peas and green leafy vegetables like cabbage and spinach are rich sources. Some specific high-fibre food like methi seed powder, guargum, gond katira and curry leaf powder help to keep blood sugar and cholesterol levels normal. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.



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Comments

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    11.11.2014

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