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The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. There are many causes of foot and ankle pain so it is important to know what is causing yours so that treatment can be specific and effective. Tom Feng, MD, a urology resident at Cedars-Sinai Medical Center in Los Angeles, and colleagues analyzed data from 3,060 men who participated in the REDUCE [Reduction by Dutasteride of Prostate Cancer Events) trial, a 4-year randomized, placebo-controlled study looking at the effect of dutasteride on the risk of prostate cancer in biopsy-negative men.
Obvious things you can do to improve your health are eat more fiber in the form of fresh fruits and vegetables, maintain weight appropriate for your age and height, drink less alcohol, don’t smoke, watch your cholesterol and blood pressure and have regular medical check ups to screen for cancer.
What type of preventative health measures will give you the biggest positive impact on your overall health and wellness? Many areas of wellness overlap in body-mind medicine, however, one intervention seems to stand out as having the greatest breath of benefit to your health.
In a 2 year study of 10,000 Harvard Alumni, there was a 23% lower risk of death for those who used this treatment in their life. More activity is better, but the rate of return on benefits reduce after 20-30 minutes a day, which can be broken down to 10 minutes 3 times a day for 30 minutes a day. Holistic Stress Reduction for transforming health, wellness, fertility, personal growth and professional success. GW Hospital orthopaedic surgeon urges seniors not to take the heavy impact we put on our feet and ankles lightly.
While our feet bear the brunt of everything we do, we often don’t give them the care they deserve, or notice abnormalities soon enough to ward off problems. Panos Labropoulos, MD, Assistant Professor of Orthopaedic Surgery and the department’s only surgeon specializing in the foot and ankle, emphasizes the broad scope of care available at GW Hospital’s Foot and Ankle Care Center.
GW Hospital’s comprehensive approach calls for integration with almost every medical specialty and can involve a person’s general and pulmonary health, the endocrine and adrenal systems and bone density. GWOrthopaedics GW Hospital offers a full range of surgical and nonsurgical orthopaedic options. When you need to find a doctor for yourself or your family, our FREE Direct Doctors Plus® physician referral service can help. Note:The information on this Web site is provided as general health guidelines and may not be applicable to your particular health condition. The information, content and artwork provided by this Web site is intended for non-commercial use by the reader. Whether you are getting ready for a procedure at The George Washington University Hospital or planning to visit a patient, get the information you'll need to make your trip more pleasant. Stay up to date with the latest news and events at The George Washington University Hospital, including health fairs, classes and seminars. While the National Osteoporosis Foundation tells us we need more calcium to build stronger bones, especially from cow’s milk, the scientific evidence does not support this. The Chinese University of Hong Kong performed successive studies in the 1990s analyzing milk and calcium intake as they relate to the growth of children. In the second study, seven-year-old children were given calcium supplements to bring their daily calcium intakes up to 800 mg. In all these studies, higher weight and greater physical activity were strongly associated with higher bone mineral content. While dairy promotions also include praise for the protein of milk as well, this protein may be more of a problem in osteoporosis than calcium could be a solution. A recent study of 78,000 nurses found that women who drank more than one glass of milk per day had a 45-percent greater chance of hip fracturescompared to those who drank far less.17 Those who took in the same amount of calcium from nondairy sources saw no such increase, nor a decrease in fractures. In Japan, as in many other non-Caucasian populations, dairy intake has traditionally been minimal and calcium intakes have been low – and hip fracture rates are low, but have been growing recently,22 as is the portion of adults who were raised on dairy. Why the conflicts between the bulk of research findings and the recommendations of the National Osteoporosis Foundation (NOF)? The World Health Organization suggests that 400 to 500 mg of calcium per day is appropriate for adults.


Phosphorous is important for bone development as well, but cow’s milk has too much of this, causing decreased calcium availability. As more problems become apparent with milk, and people buy less, greater measures are taken to encourage milk-drinking. Dutch dairy researchers have come up with a new milk product designed to be better for bone health.
The norms promoted as desirable for childhood growth rates and puberty are based on a comparison of those who consume bovine growth hormones (natural in all milk, and often additionally supplemented), early and regularly, to those who are raised on natural foods.
This entry was posted in Nutrition and tagged adults, bone density, bones, building strong bones, calcium, children, cow's milk, dairy, diet, foods, fractures, milk, nutrition, osteoporosis, strong bones, teenagers, women by Linda F. Benjamin Ma, MD, Professor, Chief, Sports Medicine and Shoulder Service, UCSF Department of Orthopaedic Surgery, San Francisco, CA. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. In some cases, artificial replacements (prostheses) of parts of the hip joint may be necessary. Of these men, 329 (10.7%) progressed to incident LUTS, defined as the first report of medical treatment, surgery, or sustained clinically significant LUTS (2 reports of an International Prostate Symptom Score greater than 14). Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, in Toronto, Canada. Dianne Porchia, MA helps turn your inner saboteur into an inner ally for success, removing subconscious blocks and barriers and aligning your unique talents and gifts with your higher purpose on earth.
In the George Washington University Hospital’s Department of Orthopaedic Surgery, the staff pays lots of attention to feet and ankles, and dedicates itself to helping people better understand their lowest extremities. Many patients he treats suffer from traumatic injuries, such as a fracture dislocation that has resulted in a deformity. Labropoulos says that he and his colleagues take a multi-disciplinary approach to care, because many aspects of a person’s health can impact the ankles and feet. Bruises, redness, swelling or changes in the shape of your feet are signs you should consult a doctor. Your individual health status and any required medical treatments can only be properly addressed by a professional healthcare provider of your choice. This was an ideal place and time for such an investigation, because cow’s milk was just making its way into popular use in that country, and the traditional diet was not high in calcium. With 90 percent of the study children drinking milk, their average calcium intake was 550 mg. Total daily calcium intake at the beginning of the study was 750 mg, and the extra milk group increased to 1,100 mg.
Other funding comes from small and large private donations, with some from the federal government.24 Another big supporter of the NOF is Bozell Worldwide, the marketing firm that created the huge milk mustache campaign for the dairy industry. The United States RDA for calcium is 800 mg for most people one year of age and over and 1,200 mg for teens and pregnant and lactating mothers. It does not, however, mention any of the other nutritional factors that are important for bone development – those that are inadequate in milk. They increased the calcium content and lowered the protein, phosphorus, and fat content – in other words, they lowered the dairy content. While the same height is achieved in the end, with obesity more common on the side of dairy consumers,28 those with the so-called superior nutrition experience a traumatic increase in cancer, heart disease, diabetes, and many other diseases.
Decades of effort to demonstrate that high calcium diets chiefly derived from dairy products build strong bones have failed to prove any such correlation. This is because cow’s milk and its derivatives today make up one third of the adult diet and half to two-thirds of caloric intake in children, thus replacing so much other important, nutritious food needed in the diet.
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Severe arthritis of the ankle or mid-foot along with injuries that result from diabetes are part of his expertise.


Remember: There is no adequate substitution for a personal consultation with your physician. At age five, the current level of calcium intake for each child did not correlate with their bone mineral levels. The researchers reported about 10 percent greater bone growth rate for those with the extra milk.6 These children also gained a little more weight, but not height. They found that those who drank three or more glasses of milk per day, compared to one or less per week, had very slightly fewer hip fractures, but these were balanced by slightly more arm fractures.18 The highest calcium intakes from food and supplements together produced an increase in fractures overall.
While we feel our nutrition is superior today over centuries past, archeological research has shown that Caucasian post-menopausal bone loss in the 18th and 19th centuries was less than that seen today.23 Clearly, high calcium intake, and certainly high dairy intake, are not the prevention for osteoporosis. Calcium may also be added to corn tortillas and some orange juice, apple juice, and rice and soy milks. At the same time, the report makes taking calcium supplements sound very complicated.Boron, copper, magnesium, manganese, zinc, vitamin C, and proper fluoride levels are just as important as calcium for optimal bone growth. In fact, the opposite seems to be true.29 It appears that high calcium intake before puberty, and especially in young childhood, may have some slight positive effect on bones, but this diet is not the answer. In addition he treats common conditions like plantar fasciitis and hallux valgus (bunions). The reported extra bone density could not be validated by any changes in the blood enzyme markers that typically reflect bone growth and bone re-absorption.
Spinal fractures are a problem, as are hip and arm fractures, which are easier to measure for research purposes. When these foods are the major source of calcium, and meat intake is not high, USRDA levels may be in excess of needs.
None of these are high in cow’s milk, so none of these are advertised as important for bones.
A milk carton stands alongside urging them to go inside, sit down, and have some milk for their bones. A balanced intake of all the bone minerals, along with adequate vitamin A, C, and D, is what is truly needed.
The highest level of bone density attained in young adulthood correlates with bone density maintained in later decades. This list is rather inaccurate and exclusive, sounding a bit distasteful (collard greens and sardine bones). They also emphasize that a little pain and gas should not prevent the lactose intolerant from having at least two servings of milk per day. Dairy’s high calcium content causes relative deficiencies in magnesium and other bone-building minerals, and its high phosphorus and animal protein reduces calcium availability. Some studies suggest that childhood calcium intake before puberty may have some slight positive effect. Physical activity has the greatest benefit – the body efficiently uses what is available to build strong bones when it senses the need.
At the same time that diabetes, cancer, and other concerns may limit the amount of dairy that should be given to a child, it also appears that bone protection is no reason to promote dairy consumption beyond childhood. The milk-drinking (and higher calcium intake) populations around the world are the ones who have osteoporosis as a major problem.21 These rates are increasing in typically low fracture areas around the world as these regions adopt Western practices. Human milk and vegetable sources are superior to dairy for calcium and other nutrients in many ways. There are fewer nutritional or other health advantages to giving cow’s milk to children than is generally believed, while there are certainly many risks.




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