How to treat foot cramps at night,how do you know if type 1 or type 2 diabetes quizlet,if u have diabetes can u get rid of it naturally - PDF 2016

A leg cramp is a condition where there is an involuntary contraction of the leg muscle which does not relax causing a lot of leg pain.
Dehydration or inadequate intake of water can be a cause for leg cramps or cramping of leg muscles. Leg cramps or cramping of leg muscles can also be caused due to depleted levels of potassium and sodium (salt). Shifts in the body fluids such as seen in cirrhosis or during dialysis for kidney failure may also cause leg cramps or cramping in legs. A severe leg cramp or cramping of leg muscles may cause muscle damage causing the fibres of the muscle to tear because of the force of the muscle contraction.
In order to treat leg cramps or cramping of leg muscles, the affected leg muscle should be stretched and the stretch should be held for as long as is required. Gently massaging the affected leg muscles promotes blood flow and relieves leg cramps or cramping of leg muscles. Patient should have adequate salt intake in diet, although this may be an unlikely cause as people consume a lot of salt in processed foods. Muscle relaxant medications such as cyclobenzaprine can be used for a short period to relax the leg muscles and relieve leg cramps or cramping of leg muscles. Stretching and proper warm up before and after exercise is the best way to prevent leg cramps or cramping of leg muscles. One can prevent leg cramps or cramping of the leg muscle with adequate hydration with replacement of electrolytes in case of exertion causing perspiration.
Strenuous activities leading to muscle fatigue should be avoided, especially during summer season as that tends to cause leg cramps or cramping of leg muscles. Calcium and magnesium supplements should be taken to avoid leg cramps or any muscle cramps during pregnancy. Sports Massage is very helpful in relieving and preventing leg cramps or cramping of leg muscles by stimulating blood circulation and stretching the leg muscle. A cramp is a sudden and involuntary contraction of the muscle, which commonly affects the foot and the leg.
When we walk or stand, our feet bear the entire weight of the body, and this is the reason why they are commonly affected by cramps.
Lactic acid can accumulate around the muscles while performing an exercise that increases the heart rate. Other possible causes of foot cramps are, a pinched nerve, excessive use of alcohol and tobacco, plantar fasciitis, Achilles tendinitis, hormonal imbalance, damage to a single or multiple nerves connected to the muscles, thyroid disorders, pregnancy, and use of certain medications like diuretics, adrenergic beta-agonists, donepezil, lovastatin, and raloxifene. The pain caused by a cramp can vary in severity depending on how forceful the contraction is.
If the pain caused by the cramp is quite severe, then your physician may prescribe pain killers.
Disclaimer: This article is for informative purposes only, and should not be treated as a substitute for professional medical advice.
Many types of discomfort can be ignored or worked around, but if you are experiencing pain in the bottom of your feet, it will have a large impact on the quality of your life. The single most important step you can take to reduce the incidence of all the conditions listed above is to acquire and regularly wear proper foot gear.
A foot cramp may also occur when you are exercising intensely and not rehydrating yourself. Eating a banana pre workout is a good way of ensuring that your electrolyte levels never get depleted during a workout.
One of the best ways to treat a foot cramp is to place the foot first under cold water and then luke warm water.
Heels can majorly affect the musculature of your feet increasing the possibility of muscle tears, pulls and cramps. In animal studies with pregnant rats, signs of a biotin overdose included a higher risk of miscarriage.
A biotin overdose is rare but is possible if someone takes high doses of the vitamin over a prolonged period of time. Biotin is an important element for genetic cell division and the metabolism of amino acids and carbohydrates.
Medication taken for seizures, as well as dialysis for kidney disease, might cause a deficiency of biotin.
Supplements that may lead to a biotin overdose are generally not needed if a healthy diet is consumed. A recent study used very high doses of biotin (100 to 300 mg--which is 1000 to 3000 mcg) and they treated patients for over six months. I know it is possible to overdose on just about anything, but have never heard of anyone overdosing on biotin. I take a multi vitamin every day that has some biotin in it, but was looking for something to strengthen my nails. They were very soft and I could not get them to grow very long. I was originally worried about a biotin overdose, but from reading article I think I need to see my doctor about a biotin deficiency. I have read that it is actually pretty rare to overdose on biotin for those that are healthy. Our feet have to bear the consequences of all the physical activity that we do during the day and ironically they are also the most neglected part of our bodies. Bleaching agents are known for the drying effect they have on fungi causing the infection and the ultimate aim of treating any infection is to get rid of the infectious agent completely. Always mix the bleaching agent with water before using it to treat fungal infection of the foot. Baking soda is a well known agent for treating various skin infections at home including those of the feet caused by fungi. Leave the foot in the solution for 15 minutes and keep massaging the infected area with the baking soda solution.
To treat foot fungus with Vicks VapoRub apply generous amount of the rub on the infected part of the foot and rub it for 2-3 minutes. Boric acid is an amazing chemical agent for treating various skin infections including bacterial and fungal.
Mix liquid boric acid and water in equal parts and use this as a foot soak for treating the infection. Leg cramps or cramping of leg muscles is a common condition affecting many people at some point in their lives. So it is essential to seek treatment and to try and prevent leg cramps or cramping of leg muscles with rehabilitation program and sports massage treatment in order to restore the leg muscle to its original condition.
During a leg cramp or cramping of leg muscles, the leg muscle goes into a spasm which forces the blood out from the muscle.
Find out what causes foot cramps, and what steps should be taken to relieve the pain caused by such cramps, by going through this Buzzle write-up.
Athletes and sportspeople are more prone to get frequent foot and leg cramps due to the excessive stress placed on the muscles of these areas. The areas of the foot which are more likely to be affected by this condition are the inner arch and the toes, especially the big toe.
While exercising or performing a strenuous physical activity, we perspire a lot, which can cause dehydration if the lost fluid is not replenished. When the supply of oxygen to the extremities of the body gets reduced, one can experience cramps in the legs and the feet.

A lack or deficiency of these minerals can increase the excitability of the nerve endings and the muscles they stimulate, which in turn can manifest in cramps. Aerobic exercises like swimming and strength-building exercises can help tone up the muscles, and prevent their involuntary contractions.
Follow a balanced diet, and include more bananas, cauliflowers, potatoes, milk, and orange juice in your diet, as these are some of the good sources of calcium and potassium. In general, the remedies mentioned in this article should help relieve the cramp and the associated pain. Our feet are integral to practically every life activity; imagine cooking a meal or getting ready for work in the morning without having to put any weight on your feet. Every time you take a step, you place a gradually increasing amount of pressure on this area, also called the metatarsal region. By wearing correctly-fitting and activity-appropriate footwear to begin with, there will be minimal pressure placed on the ball of the foot, which means that this condition is less likely to develop. These include tissue inflammation in the arch of the foot, heel spurs, pinched nerves, and bone fractures caused by years of participation in high-impact sports. For ladies, this means saving high heels for special occasions only and making sure that your daily footwear does not strain any part of the foot. Reduce arch pain by treating your foot to a cold pack filled with ice and then applying heat through hot fomentation.
We tend to provide accurate information, yet certain information may vary as actual information on the product may differ from the content available on our website.
Possible signs of a biotin overdose include slower release of insulin, skin rash, lower vitamin C and vitamin B6 levels, and higher blood sugar levels. It converts glucose and fatty acids into energy, and prevents the kidneys and liver from storing excess fat. Signs of too little vitamin B7 include loss of appetite, hair and nail problems, lethargy, or hallucinations, but deficiencies occur infrequently.
The research found that the placentas of the animals also shrank with high doses of biotin, but a deficiency of biotin caused birth defects.
I looked them up online and found that they contained high doses of biotin, and one of the side effects for people who aren't used to getting it through supplements is increased dream activity.
Some studies have shown that even taking 30 times the recommended daily amount have been just fine. Most of us spend a fortune looking after our face and hands but spend very little time pampering our feet. And liquids known for bleaching clothes are known to help eliminate the micro-organisms responsible for the fungus. However, bleaching liquids, powders and solvents contain very strong chemicals that may harm your skin if used undiluted. To treat the infection mix one part bleaching agent with three parts water and soak your infected foot in this liquid mixture for 20 minutes. The chemicals in vinegar help fight the foot fungus infections as well but one has to be very regular in the treatment while using vinegar. Dry your foot without washing it with water and repeat the treatment every four hours for 15 days at least.
However, as with other home remedies one has to be very regular with the treatment using baking soda.
After 15 minutes wash your foot with warm water and dry it completely using a soft towel or a hair dryer.
It is eucalyptus oil and camphor based rub that effectively gets rid of the virus responsible for causing common cold.
Leave the rub on the skin for 30 minutes and wash off using warm water and anti-bacterial soap. The chemical properties of the acid work brilliantly on the agents responsible for the infection and eliminate them completely. Keep the infected foot in the solution for 20-30 minutes and then wash the foot using warm water and strong soap.
While the chemical bleaches well it doesn’t harm the skin at all and this is one reason it can be safely used for treating fungal foot infections. Mix one part hydrogen peroxide with one part water and pour the resulting liquid in a basin. The treatment should be done once a day for 15-20 days to eliminate the infection causing fungus. Infections of the foot caused by fungus should be treated at the earliest to ensure the infection doesn’t spread or worsen. Cramps are actually caused by the sudden forceful contractions of the muscles, and so, they can cause considerable pain.
Walking or standing for a long time can place excess pressure on the foot and leg muscles, and such overworked muscles can get cramps easily. The loss of excess water and electrolytes due to dehydration can trigger muscle cramps in the legs and the feet. Foot cramps can also be experienced when the foot muscles are not ready for a sudden activity.
Medical conditions like diabetes can affect the supply blood to the extremities of the body. The RICE method, which stands for rest, ice, compression, and elevation also works for foot cramps.
If you are suffering from a deficiency of vitamin D or other important nutrients, then talk to your health care provider about taking supplementation.
But if you are suffering from foot and leg cramps for a long time, then consider to get the condition properly evaluated with the help of a podiatrist (a foot doctor). Foot pain simply cannot be ignored and this is why you should take steps to understand the kind of pain you are experiencing so that you can get the proper treatment. In general, pain in this area is referred to as metatarsalgia, which is a condition that can affect both the bones in the region and the base joints of the toes. This is little solace for those facing the condition, but the good news is that treatment options also exist. Most people will experience heel pain to some degree from time to time, and it does not always indicate a serious underlying condition. Immediate treatment for most conditions will include allowing the heel to rest, which means that walking or putting weight on it will be disallowed for a time. Sports enthusiasts must wear well-fitting shoes that are designed for the sport in question, in this way preventing the bottom of foot pain.
Paying attention to what your body is trying to tell you will help you to get rid of foot cramps. So when you are doubtful, we advise you to read the details mentioned on the product before using or consuming the product. Biotin, which is vitamin B7, also called vitamin H, is water soluble, meaning the body excretes what it doesn’t use through urine.
Physicians might advise pregnant women to take between 30-35 mcg daily, preferably through diet. These properties lead some people to believe that biotin supplements can reduce high cholesterol and help those with diabetes.
Smoking has been linked to depletion of biotin, and pregnant women might need additional supplements of the vitamin if their doctors recommend it.
There are no known side effects of biotin overdose in humans because human trials have not been done.
When the feet are not cared for properly it often results in foot infections of various kinds including bacterial and fungal. Vinegar does not contain strong chemicals as does bleaching liquid and therefore can be used undiluted.

Your infected skin may sting a bit when exposed to pure vinegar but this only proves that the vinegar is working on the infection causing fungi. In half a liter of water add half cup baking soda and immediately soak your infected foot in this solution. Perform the treatment two times a day for 10 days to eliminate the infection causing fungi. However, many people also use the rub for treating infections of the feet like athlete’s foot.
Application of the rub may sting a bit but this is because of the strong nature of camphor. The acid is available in both liquid as well as powder form and should be used with water for treating fungal infections of the feet.
Place the infected foot in the basin for 20 minutes while gently massaging the infected area. The duration of the leg cramps or cramping of leg muscles can be anywhere from a few seconds to few minutes and sometimes longer. Sports massage helps in releasing leg muscle tension and stimulating the blood flow thereby relieving leg cramps.
But before going into the details of how to treat a foot cramp, let's take a brief look at its possible causes. On the other hand, cramps can become more common with advancing age due to reduced activity level. An overuse of diuretics can also cause fluid and electrolyte imbalance in the body, and increase the risk of experiencing cramps.
The lack of oxygen in the foot muscles due to poor circulation can trigger a bout of cramps. So, along with applying ice, wrap the affected foot in an elastic bandage if required, and elevate the foot to the level of the waist or higher.
This can help ascertain whether foot cramps are associated with any underlying health condition.
Causes of metatarsalgia are often related to the area being subjected to too much pressure over time. The first thing to do to eliminate this type of bottom of foot pain is to switch to properly fitted shoes and give up high heels. However, pain that continues even when you are sitting or lying down, or pain so intense that it interferes with sleep should be investigated without delay. After that, treatment for the heel area will vary depending on the exact cause of the pain. If you require further information on the product we recommend you to directly contact the manufacturer. I guess I will have to see my doctor about getting a supplement if it is indeed a loss of biotin that is causing my itchy scalp and hair loss. People with this kind of diabetes can suffer from upset insulin levels and a doctor may have to adjust their insulin intake levels if they are taking biotin. Biotin is usually taken for those that have a specific deficiency. Athlete’s foot and toenail fungus are the two most common foot infections caused by fungi.It is important to treat all infections as soon as possible and this holds true for foot fungus infections as well because of the pain and discomfort associated with them.
Repeat the treatment thrice a day for 10 days or until you are completely free from the infection. Once you are infection free perform the treatment twice a week to ensure the infection doesn’t return. The combination of oil and camphor works together to get rid of the fungus causing the infection.
Leg cramps or cramping of leg muscles can affect a single muscle or multiple muscles of the legs.
Additionally, Sports Massage helps with stretching the leg muscle especially transverse or sideway stretching.
It is essential to have some knowledge about the factors that can cause foot cramps, in order to treat this condition effectively. Your podiatrist can also provide you the necessary guidance for managing and preventing foot cramps in the future.
In some cases, this can be traced back to shoes that do not fit well, including those that do not allow sufficient room for the toes, causing the foot to be constricted in a cramped area.
If more relief is needed, orthotic inserts are available that will adjust the interior fit of your shoe to reduce pressure placed on the metatarsal region.
All the content provided at Zabiva is for informational purpose only and is not intended to diagnose or treat problems. Professional swimmers and people who expose their naked feet to floors of common washrooms should apply VapoRub to their feet thrice a week to keep fungal infections of the feet at bay. Massage should never be done during the acute stage of an injury (usually initial 24-48 hours), as the massage will increase the bleeding in the injured part instead of reducing it. Other causes include wearing high heels, which by their design cause extra pressure to fall on the ball of the foot, and participating in high-impact sports while wearing inadequate footwear.
Exercises and stretches may be prescribed to loosen up the tissue in the arch of the foot, thereby reducing inflammation causing pain in the heel. The skin care products are not to cure, and while buying skin care products, customers are advised to check the suitability of the product with their skin type before using the product.
However, before you rush to a doctor to get treatment for fungal infection of the feet there are many effective home remedies that you can try.
Leg cramps or cramping of leg muscles can be relieved by stretching the affected leg muscle. When it comes to heel spurs, which are little hooks of bone that grow on the heel bone, stretching may also prove effective because it can help pull tissue away from the spur; it is the spur digging into surrounding ligaments that is causing the pain.
In this section we will give you the best home remedies for treating fungal infections of the feet easily. Individuals who are involved in vigorous training such as athletes are commonly affected by leg cramps. Stretching may not prove effective by itself, in which case special shoe inserts and anti-inflammatory drugs can also be used to good effect.
Hair care treatment products are not intended to entirely diagnose, treat or prevent hair related problems. Similar drugs can be used to treat pinched nerves causing pain in the bottom of the foot, but sometimes injections of cortisone are also called for. Better fitting shoes and orthotic inserts can also prove helpful in reducing pain from a pinched nerve. However in extreme cases, the pinched nerve may be diagnosed as tarsal tunnel syndrome (similar to the more familiar carpal tunnel syndrome in the wrist). Treatment in this case will often include a surgical procedure to release pressure on the nerve.

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