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Intro: If you are having sharp, shooting pains through a muscle in your body, then you may be having a muscle cramp. If you are prone to having leg cramps, try elevating your legs every night for about 30 minutes.
There is a strong association between what you are feeling in the lower limb and what's happening in the lumbar spine, pelvis and hips; very painful radiating nerve pain emanating from the lumbar spine or the pelvis may cause pain, numbness, weakness and tingling in the feet and legs. Slump Test for sciaticaA relatively simple tests for a pinched sciatic nerve can be done at home.
Lower back and leg pain may also be caused by an artery in the groin blocked with cigarette ash and cholesterol! You visited this chiropractic help site no doubt because you have a problem that is not resolving and want to know more about what chiropractors do. When you are inflicted with trigger points on the tensor fasciae latae muscle, you will have pain down the lateral front thigh and down towards the knee.
The TFL muscle functions primary during the stance phase of gait to control movement more than to produce movement. If you have feet that are over-pronated the TFL muscle can also be subjected to chronic repetitive overuse injuries with running uphill or downhill or with running on un-even surfaces.
With a weak or inhibited glute medius muscle not only will your TFL become tight, over-worked and facilitated but so will your quadratus lumborum muscle. The TFL has no primary function but it assists in flexion of the hip, abducts and medially rotates the thigh (inward rotation of your femur). Sitting for prolonged periods of time with your your hips flexed at 90 degrees or more may be painful and intolerable for some individuals.
Its also very important to avoid walking or running uphills because in doing so requires that you lean forward with your hips in a semi flexed position.
Hip extension will be limited in the joint capsule due to tight TFL and hip flexors muscles, so stretching the muscles that limit this action should be addressed before any strengthening of the muscles that extend the hip. Pain from the tensor fasciae latae muscle can be relieved with therapeutic massage by releasing painful trigger points and elongating the TFL muscle.
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Acute injury may occur from a direct blow, fall, or any extreme twisting, bending, or jamming action. Carpal Tunnel Syndrome, another repetitive stress disorder, affecting the nerves and tendons of the wrist and forearm.
There are that can help treat your forearm pain and speed up the healing process so you can get back to a life without pain and risk of further injury. To decrease inflammation and relieve forearm pain doctor's recommend cold compression therapy.
Cold Compression Therapy works by interrupting and slowing nerve and cell function in the injured area and reducing swelling that can block blood vessels. The deep cooling effect provided by the Freezie Wrap® slows cell metabolism thereby reducing cellular break-down and tissue damage. The Freezie Wrap® uses a supercharged cooling gel pack, that chills in the fridge, not in the freezer like ice or other freezer packs, giving you deep cold therapy without the risk of 'cold burns' or cryoburn. Tendons naturally receives a limited blood supply limiting your body's natural ability to heal itself. By treating your forearm with BFST® you can increase your body's blood supply to the biceps tendon and increase your body's natural healing power. An Inferno Wrap® is the tool you need to treat your sore arm because it speeds healing and relaxes the surrounding muscles.
In addition, the improved blood flow whisks away dead cells and toxins that have built up from your injury. Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice.
Living with chronic facial pain can be very difficult for the sufferers and their loved ones. Botox (a brand name of Botulinum Toxin for injection) is injected directly into a targeted muscle group. The temporomandibular joint (TMJ) is the area right in front of the ear on either side of the head where the upper jaw (maxilla) and lower jaw (mandible) meet. The temporomandibular joints are very complex and are made up of muscles, tendons, a disc and bones.You have a temperomandibular joint on each side of your jaw (right and left side). Micro trauma is considered internal, such as grinding the teeth (bruxism) and clenching (jaw tightening). TMJ pain can usually occur because of unbalanced activity, spasm, or overuse of the jaw muscles. Most patients are quite successful with conventional conservative therapy (such as resting the jaw or night guard). Leg cramps, those painful muscle spasms, plague many a runner—especially during the summer and on race day. That can be a problem if you are serious about keeping your runs pain-free, or looking to reach your next personal best on your upcoming race. In fact, according to research, roughly 40 percent of distance runners may suffer from a leg cramp—whether in their quadriceps, hamstrings, or more commonly in the calves —before crossing the finish line. Well, before I delve into the practical stuff, let me first share with you what science has to say about muscles cramps when exercising. They usually happen as a result of repeated or extended loading of a particular muscle group that’s in shortened position.
In some cases, these cramps can happen up to six hours after running, creeping in when you least expect them. Despite modern physiology science, the exact root-cause of running-induced cramps is not fully understood. Dehydration—low water in the body—can shorten the blood volume flowing the muscles, which can severely impact the muscle. The main cause of muscle leg cramps when running is overuse—running farther or faster than your body—and muscles—can handle, or when pushing yourself outside of your comfort zone, especially when running under hot weather conditions. So as a runner, if you had too many intense workouts in a row, or increased your running mileage too quickly, then expect muscle cramps.
Note: Pushing yourself out of your fitness comfort zone by running too hard—whether without enough training or warming up—can set the stage for leg cramps.
You can stop a leg muscle cramp when running quickly and hassle free by mildly stretching the cramped muscle, because the act of stretching hinders muscle contraction. Start by leaning into a sturdy object, like a tree or a wall with your heels flat on the ground and feet two to three feet from object.
If your leg muscle cramps are severe, then do this: lie on your back and straighten your cramped leg in the air, while pulling your toes toward your head. In case you seek more relief, you can gently stretch the spot to increase blood flow to the area and undo the spasm, helping realign the muscle tissue and restore normal function.
Sorry for saying this but there no bullet-proof method for preventing these knots from tying up your runs. According to the limited science on the subject, muscle fatigue—or pushing your muscles too much—is a major cause of muscle cramping. If you don’t prepare yourself right for the run, then chances are high that you gonna run into trouble—whether it’s muscle spasms, stomach cramps, premature fatigue, or even injury. Start your run session by jogging slowly for 5-minute while taking deep breaths and releasing any muscle tension you have in your body so you can get your muscles and cardiovascular system ready for the running ahead. You can also perform some quick and ballistic stretches before your workout, but never over-stretch a cold muscle. So if you are pushing the pace beyond your fitness level, then you are more likely to suffer from these painful spasms. Instead, invest in a proper cool-down by taking the time to gradually reduce your running pace into an effortless jog, then walk slowly for 5-minute while breathing deeply before you do your post-run ritual, whether it’s foam rolling, yoga, ice therapy or taking a shower’. Research showed no link between dehydration and leg cramps, but what’s the worst case scenario? So you shouldn’t just rehydrate to avoid cramps, you should rehydrate because that’s what you are supposed to do when running. When dehydrated, your body cannot cool itself and turn down the temperatures, and it’s also unable to process waste or transfer oxygen to the working muscles. If you want more, then during your longer runs—90 minutes or more—use a sport drink to replace fluid and electrolytes, as well as sodium, loss lost through sweating. Weigh yourself before and after each run, and aim to gulp down at least 20 ounces of water for every pound lost during running.
Of course, the amount of water you need will vary depending on your weight, training intensity, weather conditions and so on.
Leg cramps may be induced by excessive sweating, which leads to a significant loss in electrolyte, especially chloride and sodium. Electrolytes, such as calcium, potassium, sodium, chloride and magnesium, help in proper muscle contraction and the transmission of muscle impulses.
Following a well-balanced diet can keep your electrolyte dose adequate, nevertheless if you are running for long period—especially under hot weather conditions—then your diet will only get you so far.


The best and most efficient way to replace electrolyte loss when running is via using sport drinks.
Sport drinks, such as Nuun or other spots drinks, may be essential to rehydrate and to restore lost electrolytes during and after running.
If you are looking for a proof-way for dealing with muscle cramps when racing, then train at the pace you plan to race, by doing plenty of race pace runs, progressing runs, and fast finish runs. If you have a cramp in your calf, thigh, hamstring, or foot, you should get up and start to walk it off and naturally stretch out your leg muscles. If running gave you a cramp, then you should try walking or light jogging the very next day. Interpretation of the results of the Slump Test for sciatica can be a lot more difficult though; work for the experienced clinician. Has your Chiropractor considered a short leg?Here is a leg length inequality CaseFile that might interest you. Without correction of a SIJ fixation both lumbar and hip joint surgery often appear to have failed. I had two 'traumas', involving my left leg, one falling off an embankment, one running on a treadmill. This muscle assists with the glute medius and glute minimus to stabilize the pelvis and some of the posterior fibers assist in stabilizing the knee. The major problem that leads to TFL trigger points are the neighbors that the tensor fasciae latae shares with; the glute medius, glute maximus and iliopsoas and the imbalances of these muscles. This is very easy recognize because clients will stand with a forward tilt to their pelvis and an increase lumbar lordosis.
Tensor fasciae latae weakness may also be visible with an increase upward tilt of pelvis higher on the weak side with a downward depression on the short tight side. Sitting towards to the front of the chair can also serve the same function of opening up the angle of your hips. Running on surfaces that are sloped from side to side should also be avoided or at the very least run back on the same side of the sloped road (i.e running with your back facing traffic and running back facing the traffic). And this also includes de-activating active trigger points in the short, tight hip flexors (iliopsoas) and TFL muscles. The pain resulting from a forearm injury is exerienced as tenderness, ache, tightness and often an inability to perform repetitive tasks. Tennis elbow is a painful condition caused by inflammation or small tears of the forearm muscles and tendons on the outside or inside of the elbow. Blood Flow Stimulation Therapy (BFST®) will treat scar tissue and promote blood flow to heal your tendons and muscles faster and more completely than any other methods available.
For acute tendinitis and other acute injuries, cold compression therapy within the first 72 hours following the injury and after any further irritation is important to limit the amount of damage done to your tissue. This is important because once blood vessels are blocked or damaged, they can no longer carry oxygenated blood through your tendon or muscles and tissue cells begin to break-down. The medical-grade wrap keeps the cold directly off your skin preventing cryoburn while delivering cold right where you need it. BFST® increases the amount of blood that flows naturally to your arm to nourish your soft tissue to speed healing. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results! The temperomandibular joint is susceptible to disorders, as it consists of delicate moving parts. Early studies have shown that Botox injections appear to reduce arthritis pain in the shoulder, knee and hip. It is important to note that an infection should always be ruled out, and diagnosis by your dentist or medical doctor should be conclusive before trying  Botox treatment. Muscles attached to and surrounding the jaw joint control the position and movement of the jaw. Patients may complain that it is difficult to find a  comfortable bite or that the way their teeth fit together has changed.  Chewing on only one side of the jaw can lead to or be a result of TMJ  problems.
This continuous pounding on the temporomandibular joint can change the alignment of the teeth. This trauma can fracture the jawbone, cause dislocation of the TMJ, or cause damage to the cartilage disc of the joint.
It is very common for people under stress to release this nervous energy by either consciously or unconsciously grinding  and clenching their teeth. About 80% of patients with a TMJ disorder complain of headache and about 40% report facial pain, and ear pain.
About one half of patients with a TMJ disorder notice ear pain and do not have any signs of ear infection. Grinding, crunching, clicking, or popping sounds (medical term = crepitus) are common for patients with a TMJ disorder.
If your symptoms persist, your doctor may recommend medications or a night guard to help keep you from grinding your teeth at night. Dentist or doctor will recommend over the counter medications (like Aleve or Motrin), or prescription medications such as Dolobid are a first option to relieve pain. Antidepressants prescribed to be taken at bedtime have been successful in relieving TMJ pain in some patients.
These types of drugs are sometimes used for a few days or weeks to help relieve pain caused by TMJ disorders. Injecting botulinum toxin (example Botox) into the jaw muscles may give relief to pain associated with TMJ disorders. For patients who grind their teeth patients may gain from wearing a  firm custom made appliance.
For patients whose main symptom is from stress or anxiety they may benefit from a visit to a psychotherapist. The success of treatment depends on how severe the symptoms are and how well you comply with treatment.
But after a few miles, out of nowhere, your calf starts to cramp and it gets so severe that you have to stop running, and wonder whether you are going to run ever again. Cramps hurt and they will slow you down and compromise months of hard training by messing with your precious time (and body and mind) in a race. In fact, the muscles that stay in the shortened position while running are the most susceptible to cramps. Some runners experience these cramps at night, when they are just sitting around or watching TV, doing apparently no physical exercise. The majority is mild but some cramps can be so painful that they shut down the muscles and cause immense pain when they seize up. If they didn’t happen to you, then you are one of the lucky ones (or you really know how to keep them at bay, then chances that you don’t need finish reading this blog post).
Nevertheless, here are some helpful strategies and tips that can help you prevent—or even stop—a leg muscle cramp from plaguing your next run. In fact, one of the fastest ways to induce muscle fatigue when running is via skipping the warm-up. Doing this can lead to injury and holding a stretch for too long before running can reduce performance.
Of course, the link between dehydration and cramps is still hard to prove, but when in doubt, drink water.
Runners training for a long distance races—such as marathons and beyond that—can encounter leg muscle cramps towards the end of long runs. So the longer (and intense) you run, the more electrolytes deficient you become—especially if the sodium and chloride lost in sweat are not replaced quickly.
Unlike water, sport drinks are full with carbohydrates, potassium, sodium and other minerals. In case you can’t afford (or just don’t want to) to use a sport drink, you can always replenish your lost potassium and sodium by eating a banana or a salty snack, such as pretzels. A muscle cramp can put a stop to your competitive spirit, so don’t get freaked out if a lot of runners pass you in the first mile. You may get some cramps, but you will also get fitter and be better equipped to handle those issues in a race. The more you get used to pushing yourself, the better prepared you will be on race day for dealing with muscle cramp issues. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone.
And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum. Described by a reader as gems, both funny and healthful, from the life and work of a chiropractor, you'll love them.
Individuals who suffer with active tensor fasciae latae trigger points will have a difficulty in walking at a fast pace.
Due to active and painful trigger points, you may also experience difficulty sleeping on the same side as with the active TrPs. The tensor fasciae latae muscle is active at different times for different reasons, during walking some fibers are active while in the midswing for picking up your foot high enough (hip flexon) to clear the ground.
When you sit for prolonged period of time the glute and hip flexors muscles become inhibited (weak) thus making the TFL musculature responsible for picking up the slack.


Some individuals may also find it very painful to stand on the leg with active TrP’s and sleeping in a fetal position will also be affected by painful trigger points. So when you decide that living with pain and dysfunction is NOT something that, you want to continue experiencing call us (408) 247-1169. Tennis elbow is caused by overloading the forearm muscles through repetitive stress and poor technique. Cold compression therapy will relieve pain and swelling of both chronic and acute injuries and will reduce, or even eliminate, the need for NSAIDs.
Without cold compression therapy, cellular break-down and tissue damage continues as the cells do not get the oxygen they need to survive. Your body responds with a rapid increase in blood flow to the forearm, increasing the supply of oxygen and nutrients to injured tissue cells to promote healing. By clearing the area of toxins and increasing the amount of oxygen and nutrients to your tendon and other tissue, the risk of atrophy is greatly reduced.
Since the pain can radiate outward in an area, it can be difficult to pin down the source of the pain. Without this command the muscles will not contract thus leaving them temporarily paralyzed. These results are promising, and may be helpful in patients with arthritis along with TMJ pain, but further research is needed.
Botox may just be the answer to many to relieve them of their chronic pain in the short term. When the muscles are relaxed and in balance and both jaw joints open and close comfortably, we are able to talk, chew, or yawn without discomfort or pain. A problem with either one can lead to stiffness, headaches, ear pain, bite problems ( also called a malocclusion), clicking sounds, or locked jaws. Teeth grinding as a habit can result in muscle spasm and inflammatory reactions, thus causing the initial pain. Pain in the TMJ can also occur following dental treatment whereby the joint is stretched open for extended periods of time. 50% of those patients will have resolution of their tinnitus after successful treatment of their TMJ disorder.
Your dentist will conduct a careful patient history, dental examination, and take necessary x-rays to determine the cause of your symptoms. This night guard prevents your teeth from coming together in contact, and repositions teeth to decompress the jaw joint. This would allow the patient to become self aware of stress triggers as well learning relaxation techniques to relieve stress. As always, it is best to maintain regular appointments to see your dentist and let them know if there any TMJ issues developing.
But in case of a cramp, the muscle fibers remain shortened, causing tension along with that painful and agonizing sensation.
A sport drink with electrolytes can help you replace the electrolytes and fluid loss more efficiently. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances.
The TFL is a relative small muscle unable to handle the job left by weak glute medius muscle.
By limiting the amount of damage done to your tissue, you also limit the amount of healing that needs to occur. Keeping your tissue as healthy as possible throughout the healing process will allow you to improve arm strength again once your pain has gone and your injury has healed. The most popular use of Botox is to relax facial muscles, removing wrinkles to give a more youthful appearance. While still being studied, it could be a key component in relieving the symptoms of those suffering from chronic pain.
The temporomandibular joint functions to move the jaw, especially in biting and chewing, talking, and yawning.
We can also feel the joint motion if we put a little finger against the inside front part of the ear canal. Changes in the normal stimuli or height of the teeth, misalignment of the teeth, and changes in the chewing muscles may cause temporomandibular joint changes. Teeth grinding and clenching are habits that may be diagnosed in people who complain of pain in the temporomandibular joint or have facial pain that includes the muscles involved in chewing. Massage and heat application following your dental appointment can help relive the discomfort.
These symptoms are usually caused by Eustachian-tube dysfunction (structure responsible for the regulation of pressure in the middle ear). Conventional treatment consists of a diet of soft foods along with warm compresses to settle down the tension of the muscles. In fact, staying well hydrated—before, during, and after running—is vital for maximum performance and pain-free running. A very tough language is the start; Dutch is reputedly the third most difficult language in the world. Pose a questionKnowing that up to 70% of the time the correct diagnosis is made with no examination, no special tests, no xrays, but just from the history, there's a fair chance I can add some insight to your unresolved problem. Botox can be used throughout the facial muscles to paralyze the painful, spasming muscles related to grinding, clenching, headaches, etc. With Botox use in the TMJ area, the muscles of the jaw are allowed to relax and prevent it from contracting, decreasing the grinding or clenching, and in turn decreasing pain. If a patient is experiencing TMJ difficulty the simple act of opening and closing your mouth can cause considerable pain. Opening your mouth allows the rounded ends of the lower jaw (condyles) to glide along the joint socket of the temporal bone. These can include arthritis, trauma to the jaw, or muscle fatigue from clenching or grinding your teeth. Ear specialists are routinely called on to make the definitive diagnosis of a TMJ disorder.
It is believed that patients with TMJ syndromes have hyperactivity (muscle spasms) of the muscles responsible for regulating the opening and closing of the Eustachian tube. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. Botox can cause an overactive, painful muscle to become more flaccid and therefore relieve pain from muscle spasms allowing sufferers to be pain free.
This paralysis can give much needed pain relief from overactive muscles for as long as 3 months at a time. This is called referred pain and may be very difficult to accurately diagnose. Myofacial pain syndrome typically occurs after a muscle has been contracted repetitively.
TMJ disorders most commonly occur in women between the ages of 30 and 50, but can occur in teens after braces, and in both men and women at any age.
He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation.
The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. Mrs T looked like the leaning tower of Pisa; she had a slipped disc at L5 making her lean towards the opposite side.
It's called the postero lateral hernia; she's much better after two weeks of treatment and will go back to work next week, part time. He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.
I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.
Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.



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