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Most effective Acupressure Points for Relieving Stress and Anxiety and also prevent them to arise back. Acupressure is said almost 5000 years old technique which is inspired from Acupuncture. Acupressure Points for Stress Relief and Anxiety  can give relief.
Applying pressure on Back of the Neck Points in daily routine will help you to relieve eyestrain, too much exhaustion, stiffness in Neck, stress, sore throat etc.
Applying pressure on Acupressure Shoulder Points regularly to reduce stiffness in neck, tension in nerves and other stress related troubles. Applying pressure on Acupressure Inside Elbow Point on a regular basis to heal problems like Anxiety, pain in arms, uneasy stomach, pain in elbow, chest distress etc.
Apply pressure on Acupressure Forearm Points on daily basis to relieve anxiety, nausea, pain in wrist, tremor etc. Applying pressure on Wrist Point every day will help you to heal fearfulness, emotional stress, anxiety, memory loss, tension etc.
Applying pressure on the Acupressure Third Eye Point will be beneficial in healing nervousness, anxiety and improving tranquility of body. Center of the Chest Point is very effective to provide relief in anxiety and emotional misbalancing.
Apply pressure on Center of the Chest Point to heal problems like nervousness, anxiety, depression, distress in chest etc. Applying pressure on Acupressure Hand Valley Point will be beneficial to reduce Stress nervousness in muscle and other related crisis.
The Acupressure Points to get rid of Stress and Anxiety are effective only if you know the applying techniques and amount of pressure on various pressure points. Since many other conditions can cause pain around the elbow, it is important that you seek medical advice so the correct diagnosis can be made. Tennis elbow usually is successfully treated by medical means and only rarely requires surgery. The type of treatment recommended for tennis elbow will depend on several factors including age, type of other medications being taken, overall health, medical history and severity of pain.
You may also cause tennis elbow by using the wrong equipment, like a golf club or tennis racquet that is too heavy or has a grip that is too large.
Knee pain is commonly caused by overuse or injury and, particularly in older people, by osteoarthritis.
Welcome back to the new series of articles about physiotherapy and common injuries and pathologies seen by physiotherapists. The elbow is an amazing piece of biomechanical design and is comprised of 3 bones – the humerus which is the upper arm bone and two bones in the forearm called the radius and ulna. Now as we are looking at tennis elbow we are not going to look or worry too much about the actual elbow joint itself except to say that it has two ways of movement – flexion and extension (basically straightening and bending) and pronation and supination (pronation is rotating the hand palm down and supination palm up). The key part of the elbow in tennis elbow that we really need to examine is the lateral epicondyle – this is the point where all of the wrist extensors and finger extensors start from and is the point at which pain is felt in tennis elbow, it is also called the common extensor origin (for reasons which will become apparent soon) and is the site of attachment for the common extensor tendon.
Running from the lateral epicondyle and the common extensor origin are all of the muscles that extend the wrist and the fingers – extensor carpi radialis brevis, extensor carpi ulnaris, extensor digitorum, extensor indicis and extensor digiti minimi. Before moving on it is worth considering the actions of a couple of these muscles in more detail extensor carpi radialis brevis and extensor carpi ulnaris have an important synergistic role in stabilising the wrist – they both act at the same time in concert with their flexor brothers (flexor carpi ulnaris and flexor carpi radialis) to prevent side to side movement at the wrist (ulnar and radial deviation).
So hopefully from the above brief anatomy lesson we can now see that any extension or even flexion of the wrist is going to put a large amount of stress through the common extensor tendon and in turn if this tendon receives any injury we are likely to feel pain at the lateral epicondyle – which is where patients with tennis elbow will normally describe to their physiotherapist that they feel pain when they pick things up.
The next article will look at the physiology and some of the reasons why tendons get injured and why tennis elbow can often become chronic and last for a long time.
If you have ever heard of acupuncture or acupressure you will already be aware that it is based on using certain energy points throughout the body.Well Emotional freedom technique or EFT uses the same pressure points but instead of using needles and pressure to rebalance the bodya€™s energy flow it uses finger tapping. The basic principle is that negative emotion causes illness and disruption to the bodya€™s normal flow and processes cause bad health.Also that most of this negative emotion is due to a blockage in the flow of the bodya€™s energy system and that by unblocking those systems, good health can return. Stressed Out Women a€“ How Female Hormones Play A Part In StressDiscover how some female hormones play a part in our stress levels.
Single Parenting Stress A–- How To Beat It Discover how to combat single parenting stress how to combat single parenting stress. Tennis elbow, also known as lateral epicondylitis, is a condition in which the outer elbow region becomes tender and sore.
People suffering from tennis elbow generally experience elbow pain that increases while grasping objects and cocking the wrist backwards. The symptoms of tennis elbow usually occur because of minute tears in parts of the tendons and muscle coverings. One of the major causes of tennis elbow is repetitive strain or overuse of the outer part of the elbow.
Manuel jobs that involve extensive use of the elbow such as typing, painting, plumbing, carpentry and gardening. Calendula oil massaged into the affected elbow helps in providing effective pain relief for those suffering from tennis elbow.
Similarly, you can also use avocado oil for massaging the affected elbow for relief from inflammation and pain. Alternative hot and cold compresses are a great way to relieve pain and swelling caused by tennis elbow. In addition to the home remedies mentioned above, there are a number of natural ingredients that you can include in the daily diet, to get relief from the symptoms of tennis elbow. Foods such as spinach, broccoli, cabbage, whole grains, nuts, blueberries and green tea should be included in the daily diet.
Pineapples eaten whole or fresh pineapple juice is also beneficial for tennis elbow treatment.
Foods like milk, cheese and eggs are rich sources of minerals and vitamins that should be a part of your daily diet while suffering from tennis elbow.
Low fat protein food such as chicken helps in building new tendon material thereby effectively treating problems like tennis elbow. Barley also contains anti-inflammatory properties that can alleviate the painful symptoms of tennis elbow. In order to maintain fitness levels while suffering from tennis elbow, it is important to exercise regularly and rehabilitate the affected parts of the body. Did you know that a home treatment is usually sufficient to address the most common cause of sciatica pain? The causes of this are numerous, although the most common ones held responsible are lifestyle choices, injury and even regular habits.
Conducting self tests is important when it comes to diagnosing these imbalances, although these are often not enough.
If you cannot determine if you have a muscle imbalance, it is best to consult a chiropractor. Some doctors may also recommend physical therapy, although this largely depends on the patients themselves. Chiropractic care is sometimes helpful, and especially in situations when the vertebra gets misaligned. This and a host of other factors have led to the gradual rise in popularity of home sciatica treatments. While this is common, not many of us are aware of the fact that most people have a slight difference when measuring the length of their legs.
While all the above mentioned treatment options have their own side effects and limitations, it is best to opt for a home sciatica treatment which consists of stretches and other exercises. By learning and practicing the exercises by yourself and at home, you can resume your normal routine in a short span of time, even after a flare-up. The stretch requires you sit down on the floor, your knees bent and feet flat on the ground. If you have performed the steps correctly, a stretching sensation will be felt across the buttocks.


Swan Dive and Flat Back – A very common cause of sciatic pain is that the sciatic nerve gets trapped somewhere along its length, leading to pain and discomfort. The three exercises highlighted above can play an important part in improving your flexibility and loosening your sciatic nerve. The affected people must start the Acupressure Points to get rid of Stress and Anxiety soon. To apply proper pressure on Acupressure Points will be helpful to get relief in Stress and Anxiety. Acupressure Back of the Neck Points are situated on backside of your neck, below base of the skull. Acupressure Shoulder Points are situated on the backside, in midway between your shoulders and the foundation of the neck.
Acupressure Forearm Point is situated in the inner side of your forearm and above the wrist.
Acupressure Hand Valley Point is situated in the central point between Thumb and Index Finger. Rather it is usually diagnosed by the description of pain you provide to your doctor and certain findings from a physical examination.Your doctor may ask you to flex your arm, wrist and elbow to see where it hurts.
The goals of treatment are to reduce pain or inflammation, promote healing and decrease stress and abuse of the injured elbow, and allow full use of the arm.Treatment for tennis elbowThe good news about treatment is that usually tennis elbow will heal on its own. Applying ice directly to the skin can cause burns just like heat can so take care to wrap the ice well in a towel first. If you start pushing yourself before your tennis elbow is healed, you could make the damage worse. Last time we took a brief look at one of the most common musculo-skeletal conditions that a physiotherapist will encounter – tennis elbow (also known as lateral epicondylitis, lateral epicondylosis and lateral epicondylalgia). The radius runs from the elbow to the thumb and the ulna starts at the bony prominence on the back of your elbow (olecranon process) and runs down to the wrist.
It may seem strange that in a condition called tennis elbow we will be ignoring the elbow joint itself but hopefully the reason why will become clear soon.
The two extensors also act together at the same time you grip an object to hold the wrist in extension a bit and prevent the finger flexors from flexing the wrist.
I must admit that it was not something I had ever come across until recently.However once I researched what it actually was and how it could help with stress relief and how easy it was to do yourself I was pleasantly surprised and decided that it was definitely something to be explored.
As a general guide here are those points but I would stress that if you want to learn and practice EFT to relieve stress for yourself, you should find out more in depth information about the process. It is a common cause of elbow pain, especially in the case of individuals who play racquet sports like tennis or squash. Once the initial injuries heal, these tears occur again and cause hemorrhages along with the formation of rough and granulated tissue and deposits of calcium in the surrounding tissues.
This is usually the result of repetitive backward extension of the wrist against resistance.
Rest is the best treatment for this condition along with other conventional treatment options. Baked potatoes wrapped in a cloth and applied to the aching elbow are a great way to reduce swelling and pain. It contains salicin, which is a powerful pain reliever and can effectively treat conditions like tennis elbow, carpal tunnel syndrome, rheumatism and arthritis. The right diet not only helps alleviate symptoms of tennis elbow but also expedites the process of healing. Fish such as mackerel and salmon are rich sources of omega 3 fatty acids and should therefore be included in the daily diet while suffering from this condition. However, avoid overuse of the elbow and consider aerobic exercises like walking, running or jogging that are good for overall fitness.
It is ideal for both the involved muscles to have equal strength, however, when muscle imbalance occurs, one of these muscles tends to become considerably stronger than the other one. For example, consider an individual whose job requires him or her to sit for long periods of time at a stretch. Bending, twisting or using only one of your arms to perform a particular task can cause an imbalance between your muscles, resulting in pain. Although this condition is largely blamed for occurrence of sciatic pain, this is not always true. However, there are a few aspects which can help you determine if you have these imbalances or not. Some of them offer specialized assessments to check muscular balance, and these are known as manual muscle testing. The first approach towards treatment involves administering pain relieving drugs which have their own set of advantages and disadvantages. However, these adjustments or alignments are not typically covered in a health insurance plan, and that means a patient will have to pay for the sessions.
In a large number of cases, the pain actually increases when initial adjustments are carried out. People have looked up to other forms of treatment for a long time, and having found no relief from medications and chiropractic care, are turning towards home remedies for the treatment of sciatic pain. However, one must ensure that these activities are all related to correcting muscle imbalances. These movements have also helped chronic sciatica patients, and most of them found relief from the pain after only a few weeks of doing these exercises.
When the piriformis muscle becomes too strained, it pressurizes the sciatic nerve, thereby causing immense pain in the buttocks and hips. It is important to have a proper posture when sitting, since improper positions can make certain muscles slouch, thus causing pain and discomfort in the back.
This exercise is intended to tighten the nerve, thus freeing it of any kink it may have got caught into. Next, raise your hands above your head and keeping the elbows straight, bring them together so they can touch each other. However, these do not offer immediate results, and you must give them some time before you expect results from these activities. That is why Acupressure Points are most advisable for people suffering from Stress and Anxiety. Because in the beginning Stress and Anxiety seem like tiredness, but latterly they turn into Irritability, Eating Disorders and some serious deceases like High Blood Pressure, Sleeping Disorders, Insomnia, Depression, Diabetes, Chest pain, etc. Find the Back of the Neck Points as displayed in the picture below and apply firm pressure on points to get relief in Stress.
The exact place for Center of the Chest Point is situated at Center of the Breastbone and on the upper side of base of the bone.
The exact place for Hand Valley Point is at the webbing between the Index Finger and the Thumb.
This article will now look at the anatomy of the elbow and the muscles connected to it in detail so that we can have a good idea of what is hurting or being injured in tennis elbow and can maybe start to have an idea of what causes it.
To make it easy to remember which bone is which, when I was a student I used to repeat “the ulna is underneath the radius”.
All of these muscles merge together here to form what is known as the common extensor tendon which then attaches to the lateral epicondyle.
In fact studies have shown that extensor carpi radialis brevis is the tendon most commonly injured in tennis elbow and the most common point that it is injured at is the common extensor tendon.
However, this injury can afflict anyone because of an overuse of that particular part of the elbow.
Tennis elbow very often affects people in the age group of 35-65 years and it affects both men and women in equal numbers.
Activities like squash, tennis or badminton usually cause this kind of wrist extension but day to day activities could also be a cause.


One of the best home remedies for tennis elbow is to apply ice on the affected elbow 6 times a day for at least 20 minutes. Ginger has strong anti-inflammatory properties that are beneficial in alleviating the symptoms of tennis elbow. Consuming warm water with 8-10 drops of celery extract is an effective remedy for reducing pain and inflammation caused by tennis elbow. They are also rich in bromelain, which contains powerful anti-inflammatory properties that can reduce pain and swelling caused by tennis elbow. Gentle stretching exercises can help in rehabilitating the affected elbow joints and some of the good exercises for tennis elbow include gentle wrist extensions, flexes and rotations.
So this is how it works you can go to any food market and buy the cheapest rice you can find enough to fill a bucket that covers a little more than half your arm. When this happens on a regular basis, the muscles associated with sitting (muscles in the abdomen, spine and hips as well as Psoas muscles) become shortened. Curing pain which occurs due to these activities involves compensatory workouts and opposite motion. Scientifically, if you have a stronger left arm and a weaker right arm, you will end up placing uneven loads in opposite sides of your body. There are various other muscle imbalances, and they are also equally capable of causing sciatica.
For example, if you have to sit for long at a stretch and you have bad posture; chances are you are suffering the muscle imbalances. This being said, most of these drugs do not work as intended, and their only objective is to help the patient mask the pain temporarily.
However, most such therapies are generic in nature, and do not precisely concentrate on the condition of tissues and muscles which may be cause of the pain in the first place. Here, one-time treatments are not helpful, and a sufferer will have to make a number of visits to his or her chiropractor before the adjustment actually takes place. Furthermore, treating chronic sciatica pain with chiropractic treatment is practically ineffective.
Some therapists also recommend these exercises to their patients when they are suffering from sciatica, but it is not always possible to visit your therapist when suffering from the pain.
This exercise is actually a pose in yoga which works to counter the effect that occurs in muscles due to sitting. Therefore to save yourself from such critical deceases, start reducing your Stress and Anxiety today with Acupressure Points. Apply gentle pressure of Acupressure Shoulders Points to get benefits in Stress related problems. However, NASIDs can cause side effects such as stomach irritation so you should only use them as short courses, guided by your GP or specialist. However about 5% of people will not get better with conservative treatment and will need surgery to repair the injured muscle-tendon unit around the elbow.
Simple I know but effective nonetheless when you are a physio student desperately trying to cram in your anatomical knowledge.
So it is fairly obvious that this common extensor origin is an important point in wrist and finger extension and may well be a likely site of injury that physiotherapists will need to examine. This condition generally occurs when the tendons connected to the outer part of the elbow get inflamed. Another interesting fact about this condition is that in almost 75% cases, tennis elbow affects the dominant arm. This cuts off the flow of blood and pinches the radial nerve that controls the muscles in the hand and arm. On the other hand, a late onset occurs within 24-72 hours after a strained wrist extension.
You can also do wrist curls with the help of light dumbbells followed by light elbow extensions. Stick your arm in the rice and squeeze the rice with your hand try to keep your arm straight due so for as long as you can stand it.
Muscle imbalances can thus occur when you are carrying bags, or even when swinging tennis rackets.
Additionally, exercising only half of an opposing muscle group, or using only half of your body for a regular activity can also lead to these imbalances. The stretch plays an important role in opening the back, and reduces the effect of sitting all day. Apply mild pressure on both forearms separately to get benefits in anxiety and other related problems.
For 80% to 90% of people who have surgery it results in pain relief and return of strength.How to prevent tennis elbowThe key to preventing tennis elbow is to avoid overuse. Learn the signs of osteoarthritis and how it varies from person to person.Labral tear symptomsWhat are the symptoms of an acetabular labral tear? This, however, is unnatural and leads to increased, unnecessary pressure on the spinal nerves. The therapy works when the shoe lift prevents the body from automatically correcting the tilt which occurs at the hips. As a cure for tennis elbow, doctors generally recommend anti-inflammatory drugs or steroid injections for pain relief.
Once the pain and inflammation subside, you can continue doing stretching exercises and strengthening activities to cure this condition. But if you have a severe case of tennis elbow that doesn't respond to treatment within two to four months, you may need surgery. Very often, other similar problems such as GolferA’s elbow and bursitis are mistaken for tennis elbow. It is also important to use the correct techniques while playing sports to prevent recurrence of tennis elbow. With surgery, the damaged section of tendon usually is released and the remaining tendon may be repaired.
Although the causes of these conditions are similar to those of a tennis elbow, the site of tenderness and pain are usually different. Other than conventional dugs and medications, there are also a number of natural remedies for tennis elbow treatment at home.
The most prominent symptom of tennis elbow is pain and swelling around the outer part of the elbow. Yoga exercises like Pawanmuktasana, Trikonasana, Sarvangasana, Vajrasana and Nadi Shodhana pranayama are all helpful in preventing and treating tennis elbow.
Surgery is estimated to work in 80%-90% of cases.How can I promote healing of my tennis elbow?This step begins a couple of weeks after the pain of tennis elbow has been reduced or eliminated. Although for most orthopedic problems an x-ray is the first step in diagnosis, this does not hold true for a tennis elbow.
It involves specific physiotherapy exercises to stretch and strengthen muscles and tendons around the injured elbow.
Any activity that aggravates the pain should be avoided.Recovering from tennis elbowHow quickly you can get back to your regular activities after having tennis elbow depends on your individual circumstances and the extent of the damage to the tendon.
Similarly, MRI scans are also usually normal but in some cases, there appear abnormal changes in the inflamed tendons.
Many times doctors recommend specific tests such as the nerve conduction study, especially when there is confusion in the initial diagnosis.
It is important to rule out other causes of elbow pain such as radial tunnel syndrome and arthritis, so that the doctor can make a correct diagnosis of tennis elbow.



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