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Moving a little down from the head is the neck, a very important body part indeed, although head is the site of the brain, but it is the neck that has the power to turn it whichever way it wants. The causes of neck and shoulder pain and stiffness are many and can range from silly reasons like sleeping in a wrong posture to serious ones like arthritis and meningitis which can leave us with a sore and painful neck for several days.
In all these cases it is usual to feel discomfit to numbing pains in the neck and shoulder region which is easily cured with simple exercises within a few days. Neck and shoulder pains can be quite menacing and hinder our day to day activities, but instead of restoring to temporary solutions like pain killers use reflexology to heal the aliment from within and move towards overall wellness and complete harmony between mind and body. Acupressure is a complete healing therapy that is rooted in ancient eastern healing arts which helps in curing the mid and irritating as well as the all-consuming throbbing pains that has become a part of modern life. Shoulder Well- This point is located on the shoulder muscle, half way between the base of the neck and the end of the shoulder muscle. Completion Bone- This point is located on the occipital ridge, in the depression behind the ear in the SCM muscle. Heaven’s Pillar- This point is located on the occipital ridge, just at the side of where the spine enters the skull in the tendon. Celestial Window- This point is located in the muscle, under and slightly behind the earlobe. Now that you know the specific acupressure points that can be stimulated to alleviate the pain in neck and shoulder region, here are a few simple tips that you can use to make the session an unforgettable experience for the receiver.
Acupressure has an extensive history and has been used effectively for ages to cure various ailments and diseases. At Weston Medical Health Center, we understand that life’s mental and physical stresses create tightness and pain in the body. Trigger Point Therapy – Used to treat painful areas of muscle that contain trigger points, or knots of muscle that form when muscles do not relax.
Deep tissue – Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension.
Acupressure – An ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. Pre-natal Massage – Massage therapy during pregnancy is a healthy way to reduce stress and promote overall wellness. Shiatsu – Finger pressure massage which incorporates breathing, stretching and rotating for a whole body natural energy transfer experience. At Weston Medical Health Center we use massage therapy to complement the efforts of our wellness programs to ensure our patients benefit from stress management and the prevention of chronic pain. We respect your privacy and only use this information to schedule and confirm appointments. We believe wellness encompasses a variety of topics including: personal development, spiritual growth, health, finances and serving others. Our Foam Back Support Pillow Comes In May Options To Suit Your Needs – Functions As An Upper Back Pain Pillow Too! Regardless of whether you are siting at the office, at home or in a car or truck, there is a back support pillow just for you.


Sitting or driving all day in seats that do not offer lower back support can cause pain in the low back pain from fatigued muscles, which start the chain of weakness. A good designed foam back support pillow can help keep you back in good posture when driving or sitting at the office. The foam back support pillow is precisely cut with therapeutic foam and features a durable, yet comfortable cover. All supports come with a cover, positioning belt and support wings on the sides for support and comfort. Firmer seats generally require a slim or bucket seat support, while softer seats may require the standard support.
If you need assistance or have questions regarding the back support pillows, please feel free to contact Neck Solutions. But with modern day technology and computer centric life style we are more often plagued with pains and discomfort in the neck and shoulder region which is often the cause of throbbing headaches as well. But in some cases the neck pain can be persistent, for several days or weeks with a stiffness that can spread to shoulders, back and even lead to head ache.
We have shown these points in the diagram with help of numbers from 1 to 7 starting from the forehead.
Feel the soothing touch of this intense therapy as it enters your being and restores the balance between your body and the natural elements. She has done her post graduation in English from The University of Calcutta and has flair to write articles on Massages, Acupressure, Reflexology, Acupuncture and Etc. Massage therapy works to reduce and eliminate these stresses, by reducing tension in the muscles, increasing blood flow, allowing greater flexibility, and working out muscle impingement and sore knots. Acupuncture and Acupressure use the same points, but acupuncture uses needles, while Acupressure uses the gentle but firm pressure of hands. Sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares the body and mind for optimal performance. Many of us get in our cars, drive to work in rush hour traffic, sit in our cubical for 8 or more hours, get back in our cars, drive home and then sit in front of the television before going to bed.
A basic design came out and, over the years, has been expanded to include different versions for different individuals and types of seating.
Over the years, improper sitting posture can take its toll, as the back is subject to increased muscle strain, joint wear and disc pressure. When the muscles are fatigued, the joints take on more gravitational forces, which they were not designed to perform. With variations for body and seat type, advantages of correct support can be realized by just about anyone. A positioning belt attached to the pillow helps maintain it in place so you do not have to worry about it moving around or falling down.
All the points situated in the head and neck regions are yang points, with excessive energy flow through them and reflexology can be used effectively in providing permanent relief to discomfort and nasty pains in these regions. These 6 simple acupressure points can be stimulated on your own or a therapeutic acupressure session can be given to a loved one in order to relieve pain and stiffness of the neck and shoulder.


Stimulating all these points simultaneously helps in relieving neck pains caused by arthritis and frontal headaches. Trigger points may irritate the nerves around them and cause referred pain, or pain that is felt in another part of the body. In addition, massage reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension-which aids in better sleep-and can help relieve depression or anxiety caused by hormonal changes.
You can sit with the support pillow behind you, fold your hands behind your neck and slowly lower on the pillow. Orthopedic design allows the contours to provide anatomically correct support, making it easier to assume good posture and allow the muscles to relax. Combine the foam back pillow with a Backtivator Seat Cushion and you have the perfect combination of motion while sitting and a supportive therapy for your back for the ultimate sitting experience.
If there is one thing I would suggest to improve your over all wellbeing, it would be that you begin stretching and doing yoga daily. When she is not visiting orphanages around the world bringing life changing nutrition to children; she is at home cooking meals for friends and family to enjoy. Maintaining correct posture can help by aligning the muscles and joints to function properly and this can alleviate pressure on discs.
When the muscles and joints do not serve their proper function, the spinal discs, which serve as shock absorbers must sustain more and more strain. This allows the joints to maintain good motion and affords the best positioning to keep pressure off spinal discs, which absorb shock and protect sensitive nerves. This places one at a greater risk for chronic back pain, degenerative spinal conditions as well as lower back disc problems. It is an […]Future Of Foam Posture Med PillowThe Future Of Foam Is Here With The Posture Med Pillow Many are not aware of the harmful chemicals that are put into our pillows. You can experiment with different levels of arm and head positions, as well as placing the pillow slightly up or down. I know that if you take this practice seriously you will reap some wonderful benefits and feel a lot better. Here are some simple stretches you can do at home or at the office to reduce lower back pain. It offers unique support for the head and neck, without supporting the entire weight of the head.
While injuries can always be a problem, one of the main reasons is poor posture habits over a period of time.
Many of us tend […]Supports For Working OverheadSupports For Working Overhead To Eliminate The Risk Of Neck Injuries While most of us have a problem with forward leaning head posture, those that work overhead face different neck issues. Keeping the head up is a problem for those who work in construction, repair, and maintenance, where hours of looking up contracts the back […]Cervical Traction Neck BraceCervical Traction Neck Brace For Portable Pain Relief An air inflated neck stretching unit that permits you to get relief from neck problems at home, work or when traveling.



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