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Believe it or not, home remedies for lower back pain  and joints can be found in your kitchen cupboard or refrigerator.  Pharmaceutical companies have created drugs that reduce inflammation to help relieve pain but they usually have many side effects. Cayenne pepper makes is a very effective topical ointment for joint and lower back pain.  Cayenne stimulates blood flow, increases the action of mucous membranes and helps with muscle aches. I have tried many of these remedies myself for lower back pain – most  were very effective.
Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. I have heard of the Chili pepper one before but Ill have to try it now that you provides the exact directions! Through hands-on experience, relentless research and a burning desire for truth, Anya has become a well respected leader and an educator in her field.
March 13, 2013 By SatuR If I had to choose my top 5 essential oils, Rosemary oil would be one of them. Subscribe to Untrained Housewife's Newsletter for your free copy of The Seven Principles of Intentional and Self-Sufficient Living book. Aromatherapy and the therapeutic properties of essential oils have been used for physical and emotional health for thousands of years, especially for pain relief, relaxation and re-energising. In a recent survey, it was found that 61% people do not take enough time-out for relaxation.
Recommended steps in using Aromatherapy for your total health and wellbeing, especially for ‘beginners’ with no knowledge of using essential oils, would be to have a consultation and treatment with a professional Aromatherapist. At Shelley Baker Aromatic Therapy, we believe that aromatherapy is a beneficial complementary addition to mainstream therapies, and we work closely with the NHS for patients in maternity care, pain relief and cancer care.
If you prefer to use essential oils yourself at home please email me for a ‘Guide to using Aromatherapy’ factsheet. This entry was posted in Facebook Fun, National and tagged Aromatherapy, essential oils, Pain relief, re-energising, relaxation.
When you click on links to various merchants on this site and make a purchase, this can result in this site earning a commission. The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula). Each muscle of the rotator cuff inserts at the scapula, and has a tendon that attaches to the humerus. Rotator cuff tear: An injury tears a rotator cuff tendon that’s been weakened by age or wear and tear. Rotator cuff tendinitis (tendonitis): Repetitive overhead use of the arms (such as painting or throwing) causes a painful strain injury. Rotator cuff impingement: The tendons of the rotator cuff are squeezed between the humerus and a nearby bone called the acromion. Frozen shoulder (adhesive capsulitis): The humerus adheres to the shoulder blade, causing shoulder pain and stiffness.
Subacromial bursitis: Inflammation of the small sac of fluid (bursa) that cushions the rotator cuff tendons from a nearby bone (the acromion).
Magnetic resonance imaging (MRI): Magnetic waves create highly detailed images of the muscles, bones, and tendons in the shoulder. Computed tomography (CT): A machine takes multiple X-ray pictures of the shoulder, and a computer reconstructs them into detailed images. Plain films (X-rays): X-ray films don’t show rotator cuff problems, but may show fractures, bone spurs, or other bone abnormalities. Ultrasound: An ultrasound probe directs painless high-frequency sound waves at the shoulder, creating images of the muscles and tendons.

Painful Arc test: Pain that is elicited when raising the arm beyond 90 degrees as the arm moves away from the body and toward the side.
Cayenne pepper contains capsaicin, which distracts the brain from the true source of pain.  Cayenne is also one of the most effective herbs at reducing pain caused by inflammation.
According to the Central Council for Research in Ayurveda and Siddha (CCRAS), five grams (one teaspoon) of garlic paste with honey or with food twice a day is useful for people experiencing pain in their joints. It is loaded with boron, silicon and other minerals that help treat joint pain.  You can drink nettle leaf tea or apply the fresh leaves directly to aching joints. I practiced judo for more than 15 years of my life and at the end, back pain took me to all kinds of physical activity. The LA Healthy Living website is an extension of her passion for living healthy in mind, body and spirit in an unhealthy world.
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Rosmarinus officinalis oil is good for so many everyday health problems, from muscle aches and pains to sinusitis and coughs. Untrained Housewife grants non-exclusive use of one photo and up to 50 words quote from any post with attribution and link back to the original post on this site. Taking time-out to recharge your batteries and de-stress, is not an indulgence, it’s a necessity. There are many ways we can include a structured programme of essential oil ‘help’ into our lives to notice dramatic benefits. Your individual health & wellbeing needs, both physical and emotional, will be assessed along with any previous medical history and essential oils blended specifically for you. The rotator cuff tendons provide stability to the shoulder; the muscles allow the shoulder to rotate.
If a doctor can move your arm fully, but you can’t (because of weakness), a rotator cuff tear is possible. However, before you resort to toxic drugs, turn to alternative methods and moreover, heal the root cause of your joint or back pain which in most cases is the result of inflammation. To make tea, combine 2 to 3 teaspoons dried leaf with 1 cup hot water and allow to steep 10 to 15 minutes. A year ago my pains have disappeared thanks to this all-natural treatment I found on internet which anyone can do at home. It is one of the most stimulating essential oils, and I use it whenever I’m feeling low on energy.
Blend Rosemary oil with the essential oils of Lavender or Marjoram (try 3 drops of Rosemary and 3 drops of Lavender, or 2 each of Rosemary, Lavender and Marjoram). After all, the word cure comes from the Latin ‘curare’ meaning to care for – we all need a little more kindness towards ourselves in our lives these days, especially as new parents! However please note, take care if you have sensitive skin and NEVER swallow essential oils or use them on children. Specialist AromalieveTM packages and products are tailored to individual needs, for relaxation and sleep solutions including comfort during pregnancy and relief from aches & pains. The following natural home remedies will help reduce inflammation which can relieve or even eliminate pain.
If in doubt please seek the advice of a professionally qualified Aromatherapist (look for mIFPA). Shelley has developed Muscle GelTM and the same formula Bath Soak (neither to be used in pregnancy or during breastfeeding) to help relieve muscular aches. Add a few drops (up to 4-6) of the essential oil into a bowl of hot water, place a towel over your head and the bowl, and inhale up to 10 minutes.

Make a Rosemary oil for hair: add 3-4 drops of Rosemary essential oil to some olive, jojoba or coconut oil (how much base oil you need depends on how long your hair is!), mix well and massage the oil into your hair and your scalp. Blend 3-4 drops of Rosemary with 2 drops of Lemongrass essential oil in 2 teaspoons of sweet almond oil, and use as a massage oil before or after exercising.
Blend Rosemary with Geranium, Juniper or Grapefruit for your own homemade anti-cellulite oil. Rosemary boosts the lymphatic system, and since a poorly functioning lymphatic system is one of the main causes of cellulite, Rosemary is one of the first choices against cellulite. Or put a drop on a tissue and keep nearby when you have to write articles and blog posts late into the night. This essential oil can clear the mind and stimulate the brain – Rosemary is ideal for those days when you feel half asleep but have a lot to do.
Many aromatherapists recommend that you should avoid Rosemary essential oil if you have high blood pressure or epilepsy (although some disagree). I am a freelance writer, a qualified aromatherapist and an authorized ashtanga yoga teacher.
Making, trying out and learning about herbal and natural home remedies is a life-long passion for me. In addition, weight training loads the bones thereby strengthening and protecting against osteoporosis. The best system for non-competitive sportsmen is to exercise the entire body in each session.
The major muscle groups are: Upper body - Shoulders, Arms, Chest and Lower body - Back, Abdomen, Legs. Weights are also used to stretch muscles, build muscular endurance and cardiovascular stamina by repeating each exercise by using lighter weights with more repetitions.
And in case it is not possible to complete the repetitions, it means the weight carried is too heavy. However, several systems of weight training prescribe different repetitions as well as different sets.
Stress is an arousal response the body makes, when a situation is perceived as being stressful. While there is an undeniable link between stress and illness, optimal stress is a prerequisite for success in every task. If stress can trigger off psychosomatic ailments in those living in the fast track, it can be a trigger even to those who suffer from monotony, boredom or frustration. A high self-esteem, assertive behavior and a positive attitude help in building a stress-free perception. Locate the source of stress and use a problem solving approach to deal with it step by step.
Exercise not only makes the body fit, but also acclimatizes the heart and lungs to increased activity, as in stressful situations. Relaxation and meditation techniques result in calming brain waves, and reducing the effects of stress. This is especially effective with stressrelated ailments such as Hypertension, Headaches, Digestive ailments, Cardiac ailments, Sleep problems to name just a few. It provides sufficient time for deep - NREM and dream REM sleep restoring physical and mental health.

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